Miranda B

Miranda B . For us to thrive we need to put far greater emphasis on prevention by maintaining balance in our life. In the English dictionary Vital means 1.

We have our cars MOT'd and serviced and giving our bikes some tlc by checking the brakes and chain helps keep them running, but too often in the west we don't show ourselves as much care until we break down - physically or emotionally. Prevention is at the heart of Ayurvedic medicine or Ayurveda for short - "The Science of Life" - India's ancient healing system. If we live well, maintaining balance in our lives and give ourselves at least the same care we give our cars - pumping up the tyres, topping up the oil, putting in the right fuel and washing off the dirt - we can prevent many of the diseases that are epidemic today. Prana is a Sanskrit word that translates as "vital life force". absolutely necessary; essential 2. full of energy; lively

We often put our own needs and in turn our health and wellbeing, last, but to be your best for your family, friends and colleagues you need to put in time for you. Now more than ever we need to take care of ourselves. If we look after ourselves we can be full of energy and thrive.

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