Nadine Cheli - Chiropractor

01/05/2026

🧐Is this what you’ve been needing?

👉Starts 15th May
👉Live on Zoom 1.30pm
👉Recordings available until Sept 2026
👉Supportive WhatsApp group
👉£66

❌Stretching stays on your to do list OR…

😃Take action, get it done, feel the difference

28/04/2026

👉Take a nosey at the highs and lows of our first and only family bike ride as we practice to take on a 6day cycle through Sicily next week 🇮🇹

25/04/2026

The best is yet to come!

We have entered a new realm of parenthood, people!

Full story to follow x

24/04/2026

Ever feel like no matter how much you try to “fix” your back pain, it doesn’t really change?

I loved chatting to Cori Myka about why pain is NOT just physical.

Small, mindful shifts can completely change how your body responds to stress and how we therefore experience pain

Healing doesn’t always come from doing more, sometimes doing LESS is what your body needs!

2 likes, 1 comment. "How Stress and Your Nervous System Shape Pain | Ep.17 With Nadine Cheli"

23/04/2026

I said it!!

Telling people to tense their core ALL the time is terrible advice.

It’s unrealistic and out dated.

Tensing your core will make your muscles tired, block natural healthy movements and overload your poor brain constantly thinking about it.

Yes we need good core engagement at times

But it’s also safe and healthy to relax.

If this feel like new advice and what you are currently trying isn’t working then perhaps this is your sign to relax?

I’d love to connect, I’ve been there and done back pain! Now I help others to recover with honest and realistic advice and support x

18/04/2026

☝️Are you ready to make the shift?

🌼DM me SPRING, let’s get you moving again

➡️Less pain, better health, happier summer

❌Or…. Just stay stiff!?

14/04/2026

Like what you are seeing here? Come and join me on my main profile too for the same information to achieve a healthy back plus more conversation and day to day insights x

https://www.facebook.com/nadine.cheli/

13/04/2026

If you are asking yourself "How do I make my back pain go away for good?" Then this is for you:

I get asked this question by so many women—especially those who are juggling demanding careers alongside family life:

13/04/2026

Sneak peak of my Easter hols.

I’ll be honest I didn’t take many pics, I was too busy being in the moment with my loved ones and enjoying myself.

Jersey is one of my happy places. What about you?

12/04/2026

😃Oh yes I said it …. How to overcome back pain WITHOUT endless trips to the chiropractor

☝️And I AM a chiropractor!!!

✅I want my clients to need me as little as possible

💙I am a BIG believer in our ability to optimise our own health to control our pain levels, guide our own recovery and be the healthiest version of ourselves

☝️I have lived through significant back pain myself, twice

⤵️Here are the steps I took to heal myself without relying on clicks and rubs (which can feel amazing and do have a place, but not without other strategies to aid recovery!)

➡️Minimise my stress or actively counteract stress if I am in a stressful time

➡️Respond too and control pain with simple self relief strategies like heat or self massage

➡️Keep mobile - I love swimming and walking and some focused stretches

➡️Keep my energy boosted, naturally

➡️Build strength so my system is resilient and can cope

➡️Get good sleep and enough of it!

➡️Optimise nutrition so it serves a body in recovery

✅All of my personal experience plus 12 years helping others has informed my Supple Strong Supported strategy.

👍You can grab the full guide and learn how to implement the recovery steps by commenting STRATEGY - Get healthy, ditch pain, feel energised!

24/11/2025

Todays blog is all about handling car journeys when you have Pelvic Girdle Pain or Lower Back Pain. There is no rocket science here, nor quick fixes, but sometimes a few key reminders can help make your travel much more comfortable.

Living with lower back pain or Pelvic Girdle Pain can make even simple tasks like getting in and out of the car feel challenging. A few small changes, however, can make your journeys much more comfortable.