Nadine Cheli - Chiropractor

19/03/2026

Very excited to share this opportunity with you:

Overcome Back Pain Masterclass!!

Next week Weds 25th on Zoom, hosted by my epic friend and colleague Chloe Evans

I will share my Supple Strong Supported Strategy for overcoming back pain

It’s the exact strategy I have used myself to overcome back pain and pelvic girdle pain

And I used all of these concepts to help my wonderful clients overcome pain too

The strategy can be adapted to the in visual and there will be action steps you can take away and start using the very same day!

Sign up here:

Registration page for this class 25th March 1.30 pm

17/03/2026

So many women have jaw tension!!

And the jaw gives us so much info about what your back might be hurting.

Good news there are simple fixes and LOTS you can do to help yourself

DM or comment jaw for the strategy to ease tension and overcome back pain

16/03/2026

11/03/2026

👉I found this yesterday

❤️‍🩹I wasn’t looking for it, I was searching for something else

⭐️But there it was - tucked away - waiting for its next “turn”

👍 Holding the fort in its position on the front door, whilst I changed a baby’s nappy, and then slowly walked my aching, healing post partum body to the door

👌 or maybe it just gave me a few moments to scoop up my babe, and drape my cardi over myself mid breast-feed, to answer the knock at my door

👉Until one day…. It wasn’t needed anymore

🕰️ It’s so easy during times of recovery and healing to feel we have such a very long way to go

🎉 But my goodness let’s not forget to look back and celebrate just how far we’ve come!

11/03/2026

Move in a way that is FUN FOR YOU!!

Love this research showing tha dance classes helps improve people lower back pain

Bournemouth researchers looked to see if dancing could improve the condition.

09/03/2026

If you’d like to know who I help, and how I do it. This post is for you.

If your back aches and your body feels unreliable then let me reassure you that I have been there too.

Personal experience has taught me more than clinical experience ever could, so the combo of having both really is a blessing (in disguise!)

I have developed a strategy that I would love to share with you if you are looking for real and long lasting change and improvement from back pain.

Pop me a DM for different ways to access the info and see what feels right for you.

Nadine x

05/03/2026

What about you?

Can I guess that in many ways you and me might be similar?

You are full of passion and working hard to grow something meaningful alongside raising a family…

You don’t quite relate to being a business owner, but when you sit back and are honest, you are one!

But you are also:

Mum?

Partner?

Fur-baby parent?

And there’s a tonne of stuff to get done alongside these roles…

So you never really rest.

You don’t stop. Always on the go.

If there’s a spare moment, there’s a task to fill it!

Yah! I hear ya.

But this week I’ve been on holiday and it’s been full on with a toddler in tow - boy we have had fun -

But right now before the week away comes to a close whilst my little one is snoring in his pram I am soaking up some sun with the ambition to do absolutely nothing ….

Ok, alright I am reading my book, but nothing else!

Let me know if you also hardly ever stop in the comments! It can’t be just me!?

02/03/2026

DO YOU LIKE CHOCOLATE?

✅My version of good health INCLUDES treats - sometimes!!

☝️Today, that was a Bounty, in the sunshine, after lunch and before a game of Padel with my Mum!

🤣But, the people are divided on Bounty’s now aren’t they!?

Bounty - YAY or NAY? Let me know ⤵️

23/02/2026

💙Soooo lovely to have the opportunity to chat and share with and her amazing membership of women in “Exhausted to Empowered” this morning.

👌We talked about why back pain is making you exhausted (and truth be told, why being exhausted is giving you back pain!)

➡️And what to do next!

👍I shared my Supple Strong Supported strategy and SIX actionable steps for more energy, less pain and more productivity!

💓Thank you so much for having me

➡️Ps if you missed it and you’re in the group, yes, there is a replay!

✅If you are not in Angie’s group! You can join.

👉Aaaand if you’d like me to send you my free guide “Why your back still hurts and what to do about it” just pop me a DM saying guide and I’ll get it over to you ❤️‍🩹

21/02/2026

✅It’s not what you are thinking!

🤣The weird things that helped me recover did not include the generic advice to “get more active”

👉The weird things were simple.

❌I used to push through.

❤️‍🩹Now I respond.

➡️If you need permission to start listening to your body - ever in the most basic way - this is it!

⭐️If you can relate I would genuinely love to hear more in my DMs

24/11/2025

Todays blog is all about handling car journeys when you have Pelvic Girdle Pain or Lower Back Pain. There is no rocket science here, nor quick fixes, but sometimes a few key reminders can help make your travel much more comfortable.

Living with lower back pain or Pelvic Girdle Pain can make even simple tasks like getting in and out of the car feel challenging. A few small changes, however, can make your journeys much more comfortable.