Jacqui Lewis, Weight Loss Coach

23/10/2025

Can a healthy diet really improve your mental health?
Absolutely — and I’ve seen it happen time and time again.

After 17 years as a Consultant with The 1:1 Diet, I’ve supported so many clients who start out wanting to lose weight — but end up discovering something even more powerful: a calmer mind, better focus, and renewed energy.

What we eat doesn’t just shape our bodies; it fuels our brains too. A balanced, nutrient-rich diet can:
✨ Lift your mood
✨ Improve focus and clarity
✨ Ease fatigue
✨ Reduce stress and anxiety

When your body is nourished with the right vitamins, minerals, healthy fats and protein, your mind begins to thrive too.

That’s why this journey isn’t just about the scales — it’s about feeling your best, inside and out. 💖

If you’re ready to nourish both your body and mind, message me today — I’d love to help you get started.

Jacqui
07970 297961‬

📍 Based in Oxford | Supporting clients across the UK

22/10/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With one-to-one expert support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Start now and imagine where you could be in just a few weeks.

20/10/2025

🎁 Unwrap a New You this Christmas 🎄

After 17 years as a Consultant with The 1:1 Diet, I’ve seen time and again how this plan changes lives — not just the number on the scales, but how people feel.

This festive season isn’t about quick fixes or restrictions. It’s about finding you again... confident, energised, and ready to shine. ✨

With my one-to-one support and a plan that fits you, you’ll have everything you need to feel amazing by Christmas and beyond.

Let’s make this your season to sparkle! 🌟

Jacqui Lewis
07970 297961‬
📍 Based in Oxford | Supporting clients UK-wide

07/08/2025

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ Dedicated support from your personal Consultant throughout your journey
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

Don't go it alone.

31/07/2025

31/07/2025

Transformation Tuesday with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you.

Www.one2onediet.com/jacquiL

31/07/2025

31/07/2025

31/07/2025

Transformation Tuesday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this.

I’m here to help.🌟 www.one2onediet.com/jacquiL

31/07/2025

Emma had spent years putting everyone else first. Like so many of us, her needs came last, and the weight slowly crept on, year after year. She never truly gave herself permission to focus on herself.

Until now.

With The 1:1 Diet, Emma found more than just a plan. She found someone in her corner. Someone cheering her on, reminding her she was worth the effort, and helping her rewrite the way she saw herself. Her dedicated Consultant, Deborah.

That one-to-one support made all the difference.

Today, Emma is 7 stone lighter and glowing with confidence. She’s stepping into shops she hasn’t walked into for over 20 years, spaces she once believed were no longer for her. But now, they are.

This journey wasn’t just about losing weight. It was about putting herself first and discovering how powerful that choice really is.

If you’re ready to make yourself a priority, I’m ready to support you every step of the way

www.one2onediet.com/jacquiL

31/07/2025

04/06/2025

🗞️ In the Press 🗞️

Three amazing sisters, Emma, Tammy and Katie, took control of their weight and health — and together they've lost an incredible 18 stone on The 1:1 Diet! 💪💖

Not only have they transformed their bodies, but they’ve also drastically improved their health and are still going strong on their journey.

Read their inspiring story in The Independent today and see what’s possible when you have the right support and the right plan.

https://www.independent.co.uk/news/health/weight-loss-castle-cambridge-diet-b2761560.html

Want to start your own story? Lets chat!

07970 297961
Www.one2onediet.com/jacquiL