Jacqui Lewis, Weight Loss Coach

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Jacqui Lewis, Weight Loss Coach

I'm passionate about helping men and women lose weight so they can enjoy a healthier, happier life. Please get in touch—I'm here to help!

I'll support you to lose weight and to make mindset and lifestyle changes needed to maintain your new, lower weight.

20/12/2025

It seems the Christmas elf has found my Cambridge Fibre lying around… and is now busy making snow angels with it! ❄️😂

Mmm… if only I knew a really great Consultant who could get some more in time for Christmas?

Oh wait — that would be me! 😉✨

If you need to top up your Fibre or stock up on any favourites before the festive rush, just send me a message. I’ve got you covered!

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

19/12/2025

Struggling with motivation? Here’s your gentle reminder

Every journey,especially a weight-loss one has its ups and downs.

Some days you feel unstoppable 💪 and other days you feel a bit “meh”.

And that’s completely okay.

Here’s what I want you to remember today:

You haven’t failed ⇒ you’ve simply paused.

What matters most is what you choose next:

💙 Get back to your products
💙 Drink your water
💙 Message me for support
💙 Take one small step forward

Progress isn’t about perfection. It’s about consistency, kindness to yourself and keeping your eyes on where you want to be. Even on your wobbly days, you’re still closer than you think.

If your motivation has dipped or you’re feeling a little lost, please reach out. You don’t have to figure this out alone — that’s exactly what I’m here for. 💬💕

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

17/12/2025

Dave’s transformation is truly incredible, and stories like his remind me exactly why I love what I do. 💙

When Dave first started, he was struggling with hip and back pain, reduced mobility, and the frustration of feeling held back by his weight. He reached a point where he knew something had to change, so he took that brave first step and committed himself to The 1:1 Diet.

In just ten months, he lost an astonishing 11 stone. His determination has transformed not only his body, but his confidence and day-to-day life.

He now feels proud in the clothes he chooses to wear, and he barely recognises the man he once was. Even more amazing are the health improvements, Dave has been able to significantly reduce the medication he needed for high blood pressure and cholesterol. That’s life-changing.

Supporting people through journeys like Dave’s is exactly why I became a Consultant. With one-to-one support and a personalised plan, real transformation is absolutely possible.

If Dave’s story has inspired you and you’re ready to take your first step, I’m here to help you every step of the way. 💙

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

16/12/2025

While everyone else is grabbing the popcorn for their Christmas movie nights, I’ll be happily reaching for the delicious Salted Caramel Bites instead! 🎄✨

They’re the perfect little sweet fix when you want something tasty but still want to stay completely on Plan. And honestly… they hit the spot every single time. 😍

What’s your go-to festive movie snack? I’d love to hear your favourites!

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

15/12/2025

🎄✨ Are you feeling festive? ✨🎄

If you fancy a little Christmassy treat that won’t send you off track, this Frozen Festive Bark is a must-try! It’s so quick and easy to make — and honestly, it tastes amazing.

You only need five simple ingredients:
🍫 The 1:1 Diet Chocolate Flavour Shake
🫐 Blueberries
🍓 Strawberries
🌰 Almonds
🥣 Greek yoghurt

This gorgeous little snack is completely guilt-free and:
✔️ Nutritionally complete
✔️ High in protein
✔️ Packed with 25 vitamins and minerals

Perfect for when you want something sweet, festive and still totally aligned with your goals.

For the full recipe, you can head to the blog:
https://www.one2onediet.com/blog/frozen-festive-bark

If you give it a try, let me know — I’d love to hear what you think! 💙

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

14/12/2025

The festive season is in full swing now... twinkly lights, cosy nights and tempting treats everywhere you turn.

So I’d love to know…
👉 What’s your best piece of advice for staying on Plan during Christmas?

It could be a mindset shift, your favourite product, a go-to festive recipe or even a tiny habit that helps you feel more in control. Pop it in the comments — your tip might be exactly what someone else needs today. 💙

Let’s support each other through all the sparkle (and snacking!) December brings… we’ve absolutely got this.

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

13/12/2025

Yes, you can have cheesecake on Plan! ✨🍰

Low-calorie cheesecake is such a game-changer — all the creamy, rich, comforting goodness you love, without the worry of extra calories or fat. And the best part? It still tastes like proper cheesecake! 😍

Using lighter ingredients like the Fruit & Nut Bar and our Vanilla Flavour Shake, this lovely little recipe gives you that classic tangy flavour… all for just 216 calories.

It’s totally Plan-friendly, totally delicious and wonderfully satisfying.
Perfect when you want a special treat without stepping away from your goals.

With The 1:1 Diet, you don’t have to miss out — you just make smarter swaps that still feel like a treat. 💙

If you’d like the full recipe or more ideas like this, just pop me a message — I’m always happy to help.

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

11/12/2025

🎄✨ Festive Top Tip! ✨🎄

With so many delicious treats around in December, it’s easy to pick at things without even realising. One little tip that really helps?

👉 Create a “mindful moment” before you eat anything.

Simply pause for a few seconds and ask yourself:
“Do I really want this, or is it just because it’s there?”

That tiny pause gives you the space to choose rather than react — and it can make all the difference when you’re surrounded by festive nibbles.

You can still enjoy your favourites… just mindfully, with intention, and in a way that supports your goals. 💙

Small choices add up, and I’m here to help you make them all month long.

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

10/12/2025

🍫✨ Another festive treat incoming… Double Choccy Cheesecake! ✨🍫

If you’re craving something rich, chocolatey and totally indulgent this season without going off Plan, you’re going to love this little hack. It’s quick, easy and hits the spot every single time. 😍

👇 How to make it:
1️⃣ Chop half a Chocolate Chewy Bar into tiny pieces and press it into the bottom of a glass
2️⃣ Mix half a Chocolate Shake with water and Mix-a-Mousse (a hand blender works beautifully)
3️⃣ Pour your chocolate mousse mix over the bar base
4️⃣ Pop in the fridge for 10 minutes
5️⃣ Enjoy your guilt-free choccy delight! 🍰✨

⭐ Around 222 calories
⭐ Suitable on ANY Step

And if you fancy mixing it up, try swapping the shake flavour:
🍓 Strawberry
🍌 Banana
🍨 Vanilla

There truly is a cheesecake out there for everyone.

If you’d like more festive hacks like this, just drop me a message — I’ve got plenty to share. 💙

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

09/12/2025

🍽️✨ A simple tip to help you stay on track… ✨🍽️

With all the festive food appearing everywhere, it’s so easy for portions to creep up without us even noticing. One little trick that really helps?

👉 Use a smaller plate.

It sounds almost too simple, but it genuinely works. A smaller plate naturally helps you serve a little less while still feeling perfectly satisfied — no sense of missing out, just a gentle way to stay in control.

Small changes add up to big results, especially during December. And I’m here to help you with every one of them. 💙

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

08/12/2025

Christmas Mess – A Festive Treat for Just 100 Calories! 🎄✨

If you love a traditional Eton Mess but don’t fancy the calories, fat and sugar that usually come with it, this is a lovely little alternative. My Plan-friendly Christmas Mess is creamy, light and has just the right amount of festive crunch — all for just 100 calories.

✔️ Only 100 kcal per serving
✔️ Perfect for a sweet treat on Step 5+
✔️ Jewel-like pomegranate seeds for a festive sparkle
✔️ A little gingernut crunch to finish it beautifully

💡 Jacqui’s Top Tip:
Instead of stirring everything together, layer it. Add half your yoghurt, sprinkle in pomegranate seeds and gingernut crumbs, then top with the rest of the yoghurt. You’ll get a gorgeous “surprise crunch” in every spoonful. ✨

It’s the perfect dessert if you want something sweet on Christmas Day while still staying in control of your goals.

If you’d like more Plan-friendly festive recipes this December, just pop me a message — I’m always happy to share! 💙

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

07/12/2025

✨ Plan Ahead for Social Events! ✨

Eating out doesn’t have to throw you off track — a little planning truly does go a long way. 💙

One of my favourite tips?
👉 Take a quick look at the menu before you go.

It helps you pick something that fits your Step, avoids that last-minute pressure, and keeps you feeling calm and in control… all while still enjoying the occasion.

You can stay on Plan and enjoy social events — it’s simply about making mindful choices that support your goals. And if you’re ever unsure what to choose, just send me a message. I’m always happy to help. 💬

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

Address

Covering The UK And ROI
Oxford

Telephone

+447970297961

Website

https://www.one2onediet.com/JacquiL, https://form.jotform.com/lewisj273/NewEnquiryForm

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