Jacqui Lewis, Weight Loss Coach

Jacqui Lewis, Weight Loss Coach I'm passionate about helping men and women lose weight so they can enjoy a healthier, happier life. Please get in touch—I'm here to help!

I'll support you to lose weight and to make mindset and lifestyle changes needed to maintain your new, lower weight.

From willpower battles to food choices that feel easy.“The plan slotted perfectly into my lifestyle. Quick, easy, struct...
02/02/2026

From willpower battles to food choices that feel easy.

“The plan slotted perfectly into my lifestyle. Quick, easy, structured meals meant no overthinking food.”

💬 Daisie Jenson

Daisie has lost an incredible 8st 1lb since 2023, and her journey is a perfect example of what can happen when food choices stop feeling like a daily battle and start feeling manageable and sustainable.

With the right structure, support and simple routines, weight loss doesn’t have to rely on willpower alone.

If you’re ready for food choices that feel easier, I’d love to help you get started. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK wide
📞 07970 297961

I’m really pleased to introduce PortionIQ — a brand-new range of smarter, science-backed products designed to help you s...
01/02/2026

I’m really pleased to introduce PortionIQ — a brand-new range of smarter, science-backed products designed to help you stay nourished and in control.

Each product has been developed by experts and provides a balance of protein and fibre, along with at least 21 essential vitamins and minerals to support your daily nutrition. This is especially important when appetite is reduced.

PortionIQ is a great option if you’re following a GLP-1 programme, or if you’re simply looking for a more health-conscious, structured way to support your nutrition day to day.

If you’d like to know more about how PortionIQ could support you and your goals, just message me. I’m always happy to talk things through and help you decide what would work best for you. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK wide
📞 07970 297961

Thinking about weight-loss injections? You’re certainly not alone.I speak to more and more people who are considering th...
30/01/2026

Thinking about weight-loss injections? You’re certainly not alone.

I speak to more and more people who are considering them, or already using them, and one thing I always gently remind clients of is this: when appetite is smaller, nutrition still really matters.

Eating less can sometimes mean missing out on essential nutrients, and that’s where the right support makes a difference.

Whatever weight-management route you choose, I’m here to support you. With portion-controlled products rich in premium nutrition, alongside my one-to-one guidance, we can make sure your body is properly fuelled while you build habits that actually last.

You don’t have to figure this out on your own. Let’s have a chat and work out what would suit you best. 💙

Ask me about the new brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control!

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK wide
📞 07970 297961

29/01/2026

Pip, Woman of the Year 2025, is truly inspiring. 💙

She set her sights on being strong for her two daughters, and her journey has been nothing short of incredible. Pip is now 16 stone lighter, full of confidence, and embracing life in ways she once only dreamed of.

With one to one support, belief in herself, and a plan that genuinely works, she’s shown that real, lasting change is possible. Stories like Pip’s are exactly why I do what I do.

If you’re ready to set your week up strong and start your own journey, I’d love to help. Get in touch today and let’s take that first step together. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK wide
📞 07970 297961

One of the questions I’m asked most often is “Does this really work?”And I completely understand why people want reassur...
28/01/2026

One of the questions I’m asked most often is “Does this really work?”
And I completely understand why people want reassurance before they begin.

What I love about The 1:1 Diet is that it isn’t based on trends or guesswork. It’s supported by research and built on decades of evidence around nutrition, weight loss and behaviour change.

The programme is designed to be:
✔️ Nutritionally complete
✔️ Structured but flexible
✔️ Focused on real, sustainable results
✔️ Supported with one to one guidance throughout

I’ve seen first-hand how powerful this combination is. When people have the right nutrition and ongoing support, they don’t just lose weight, they gain confidence, routine and belief in themselves again.

If you’d like to understand more about how The 1:1 Diet works and the research behind it, you can read more here:
👉 https://www.one2onediet.com/how-it-works/supported-by-research

And if you’d like to talk it through or see whether it could work for you, I’m always happy to chat. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK wide
📞 07970 297961

As your Consultant, I’m here to support you, whatever weight management route you choose. There’s no one size fits all, ...
25/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose. There’s no one size fits all, and together we’ll find an approach that genuinely fits your life.

You’ll have access to portion controlled products packed with premium nutrition, alongside my one to one guidance to help you build habits that actually stick. Not just for now, but long term.

You don’t have to figure this out on your own. Let’s have a chat and work out what would suit you best. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK wide
📞 07970 297961

24/01/2026

I’m so proud to introduce The 1:1 Diet’s Man of the Year 2025: Aidan. 💙

With dedicated one-to-one support, Aidan has lost an incredible 6st 2lbs, but what he’s gained along the way goes far beyond the numbers.

He says:
“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Stories like Aidan’s are exactly why I do what I do. With the right support, structure and belief, real change is possible... and it lasts.

If you’re ready to transform your tomorrow and would like support that truly fits around you, reach out and speak to me today. I’d love to help you get started.

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK-wide
📞 07970 297961

As your Consultant, I don’t just hand you a plan and send you on your way. I work with you. I tailor your approach aroun...
23/01/2026

As your Consultant, I don’t just hand you a plan and send you on your way. I work with you. I tailor your approach around your lifestyle, your routine and your goals, and I’m right there with you when things feel easy and when they feel tough.

After many years of supporting people through weight loss, I know that accountability, encouragement and understanding make all the difference. You shouldn’t have to do this alone — and with me, you won’t.

If you’re ready to uncover the best version of yourself and want support that’s realistic, kind and structured, I’d love to help. Contact me today to get started. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK-wide
📞 07970 297961

22/01/2026

January always makes me think of cosy nights in and meals that feel comforting and nourishing. That’s why I love making everyday choices simple, healthy and sustainable — and this new Chicken & Sweetcorn Soup is a perfect example. 💙

Ready in under two minutes, it’s not just quick and easy. It’s a premium, science-backed meal designed to support your body and your weight-loss journey.

Each bowl contains:
✔️ Just 211 calories
✔️ 15g of high-quality plant protein
✔️ 25 vitamins and minerals to help you feel your best

With The 1:1 Diet, it’s not about complicated rules or pressure. It’s about building better routines, feeling supported and gradually uncovering the most confident version of yourself.

If you’re ready to get started or would like to know more, just contact me — I’d love to help you take that first step. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK-wide
📞 07970 297961

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.This isn’t your average noodle dish.....
18/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

18/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

How to Maintain Your January Weight Loss Losing weight in January is a brilliant start — maintaining it is where the rea...
16/01/2026

How to Maintain Your January Weight Loss

Losing weight in January is a brilliant start — maintaining it is where the real confidence is built. From years of supporting people through this stage, these are the things I know really make a difference 👇

💙 Choose the right approach for you

There’s no one-size-fits-all. With The 1:1 Diet, we choose a personalised Step that fits your lifestyle, routine and goals — with me supporting you from day one.

💙 Limit portions, not enjoyment

Portioned, easy-to-use meals and a wide variety of choices take the guesswork out. You stay in control without feeling restricted or bored.

💙 Build habits you can stick to

Small, consistent habits are what last. Maintenance isn’t about doing more — it’s about repeating what already works.

💙 Keep your body moving in a way that suits you

Find something you enjoy and can do regularly. When movement fits naturally into your life, it’s much easier to maintain results.

💙 Ask questions — that’s what I’m here for

No question is ever silly. Ongoing support, reassurance and adjustments are all part of the journey.

💙 Preparation really is key

Having grab-and-go meals and shakes ready makes busy days far easier to manage and keeps you feeling calm and organised.

💙 Lean on support

Sharing experiences, tips and encouragement — whether with me or within the wider 1:1 Diet community — helps you stay motivated and focused.

Maintaining weight loss isn’t about perfection. It’s about support, structure and staying connected to what works for you.

If you’d like help adjusting your plan or making sure your January progress lasts, I’m here to help 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Oxford | Supporting clients UK-wide
📞 07970 297961

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Covering The UK And ROI
Oxford

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+447970297961

Website

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