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Jacqui Lewis, Weight Loss Coach, Covering the UK and ROI, Oxford (2026)

28/03/2026

Fresh, light and full of flavour.

If you’re looking for a simple way to brighten up your salads, this Lemon & Herb Vinaigrette is a lovely one to try.

It’s quick to make, full of fresh flavour and works beautifully over crisp salad leaves or grilled vegetables. Sometimes a simple dressing is all you need to make healthy food feel much more interesting.

At only around 5 calories per serving, it’s a great way to add flavour while keeping things balanced and on track.

Little recipes like this can make a big difference when you’re building healthy habits that last.

If you give it a try, I’d love to know what you drizzle it over. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

25/03/2026

Ever finished a big meal… and somehow still found room for pudding? 🍰

You’re not alone, and it’s not just about willpower. There’s actually a bit of science behind it.

Our bodies send signals from the stomach, hormones and the brain to tell us when we’re full. But the brain also has a reward system that responds to foods we really enjoy, especially sweet things.

So even when you feel comfortably full, your brain can still say… “a little dessert would be nice.”

It’s a fascinating reminder that our relationship with food isn’t always as simple as hunger and fullness.

Understanding how these signals work can really help when you’re learning to make new choices and build healthier habits.

I’m curious…

👉 Have you ever been completely full but still managed to find space for dessert?

Let me know in the comments. I’d love to hear your thoughts.

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

22/03/2026

A little reminder… drink more water.

It sounds simple, but staying hydrated makes a bigger difference than many people realise.

When I’m working with clients, one of the first things we look at is how much water they’re drinking each day, because it supports so many important things in the body.

Why your body needs water:
• Supports metabolism
• Helps regulate body temperature
• Aids digestion
• Supports concentration
• Helps reduce fatigue

A simple daily guide:
• Aim for around 2 litres per day
• Drink more if you’re active or in warm weather
• Spread it evenly across the day
• Pale straw-coloured urine usually means you’re well hydrated

When you don’t drink enough you might notice:
• Headaches
• Low energy
• Poor focus
• Increased hunger signals
• Darker urine

Sometimes what feels like hunger is actually thirst, so keeping your water intake steady can really help you stay on track.

If drinking more water is something you struggle with, I’ve got lots of simple tips that can help. Just ask. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

21/03/2026

A simple way to add flavour without the calories.

One thing I always say is that healthy food doesn’t have to be boring. Sometimes the difference between a plain salad and a delicious one is simply the dressing.

This Low-Calorie Salad Dressing is quick to make, full of flavour and takes just a couple of minutes to prepare.

At only around 2 calories per serving, it’s a great option when you want to keep things light but still enjoy your food. It works beautifully over fresh salads and can even double as a light marinade.

Little ideas like this make it easier to keep meals interesting while staying focused on your goals.

If you try it, let me know what you pair it with. I always enjoy hearing your ideas. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

20/03/2026

Too busy to prioritise your health?

Between work, family and everything else life throws at you, finding time to focus on yourself can feel impossible.

That’s why I offer virtual consulting.

You can get all the support, guidance and encouragement of The 1:1 Diet without needing to travel or rearrange your day.

✔️ Check-ins from the comfort of your home
✔️ Flexible appointments that fit your schedule
✔️ One-to-one support whenever you need it
✔️ A personalised Plan designed around your lifestyle

Many of my clients find virtual support makes their journey even easier to stick with, because it fits around real life.

If you’ve been thinking about starting but keep telling yourself you’re too busy, this could be the perfect solution.

Just send me a message and we can have a chat about how it works. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

18/03/2026

Ever wondered why we get cravings?

We’ve all had those moments… suddenly craving chocolate, bread or something sweet. It can feel like it appears out of nowhere, but often there’s a reason behind it.

Sometimes your body is actually asking for something it needs. Here are a few common ones I talk about with my clients 👇

🍫 Chocolate cravings
That creamy sweetness triggers dopamine, the brain’s feel-good chemical. Sometimes though, your body may actually be looking for magnesium. Foods like almonds, bananas, pumpkin seeds, figs and spinach contain it.

And if it really has to be chocolate, don’t worry. On Plan there are bars, bites and shakes that satisfy that chocolate craving while still keeping you on track.

🍬 Sugary foods
Sugar gives a quick boost of dopamine, which is why it’s so tempting. But it can sometimes mean your body needs nutrients like Vitamin C, Vitamin A, magnesium or folate.

The great thing with The 1:1 Diet is that many of the fruity smoothies contain these nutrients too. Flavours like Raspberry, Coconut & Oat, Apple & Blackcurrant, Cherry & Berry or the Breakfast Smoothie with Oats can be a lovely option.

🍞 Carbohydrate cravings
Bread, pasta and potatoes often appeal when your body wants a quick energy lift. But it can also signal a need for B vitamins or potassium.

The good news is that our nutritionally balanced products are designed to provide those essential nutrients while helping you stay on track.

✨ One little tip I often share with my clients is this:
Next time a craving appears, pause for a moment and ask yourself… what might my body actually need right now?

If you’d like more tips, ideas and simple swaps to help manage cravings, just send me a message. I’m always happy to help. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

16/03/2026

How much does The 1:1 Diet cost?

It’s a question I get asked quite a lot, and the truth is… the cost of a meal on The 1:1 Diet is about much more than just the food on your plate.

Behind every meal is years of research, carefully balanced nutrition, and a structured Plan designed to help you reach your goals and maintain them long term.

You also get something that many people say makes the biggest difference… one-to-one support.

As your Consultant, I’m here to guide you through the journey. That means encouragement on the tough days, celebrating your wins, helping you understand the products, and supporting you through all the ups and downs that naturally happen along the way.

The Plan itself is designed around your lifestyle, your health and your goals, making it simple to follow and sustainable in the long run.

The products are quick and convenient too. Meals are ready in minutes, pre-portioned and calorie counted so you don’t have to spend time planning or worrying about what to eat.

With over 30 nutritionally complete meal options and an average cost of around £2.99 per meal, many people are surprised at how affordable the Plan can be.

But most importantly, you’re not doing it alone.

If you’re curious about how The 1:1 Diet works or what it might look like for you, feel free to send me a message and we can chat it through. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

15/03/2026

Add a little zing to your salads.

If you like something fresh with a bit of a kick, this Chilli Lime Dressing is a lovely one to try.

It’s quick to make, full of flavour and perfect for brightening up simple salads, crunchy slaws or even grilled prawns. Sometimes just changing the dressing can make a meal feel completely different.

At only around 6 calories per serving, it’s a great way to add flavour without piling on extra calories, and it takes just a couple of minutes to prepare.

Little swaps like this make healthy eating feel far less boring and much easier to stick with long term.

If you give this one a try, let me know what you pair it with. I’m always looking for new ideas to share. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

15/03/2026

💗 Happy Mother’s Day 💗

Today is a lovely reminder to celebrate the incredible women who support, encourage and inspire us every day. And I couldn’t resist sharing this beautiful mother and daughter story.

Debbie and Gaby Labrum from Gloucestershire have achieved an amazing 13 stone combined weight loss with The 1:1 Diet.

Gaby had struggled for years to stay motivated with weight loss and often found herself slipping back into old habits. Many people can relate to that feeling. But everything changed when she decided she wanted to feel confident ahead of her wedding.

After seeing an advert from a local Consultant, she decided to give it a go. What started as a step for herself soon became something even more special, because her mum Debbie decided to join her on the journey too.

Together they supported each other every step of the way.

Gaby went on to lose an incredible 8 stone, going from a size 24 to a size 14. Debbie also achieved fantastic results, losing over 5 stone and rediscovering her confidence just in time for her daughter’s big day.

What I love most about this story is how they lifted each other up. Sometimes the greatest motivation comes from sharing the journey with someone who truly understands.

This Mother’s Day, it’s a lovely reminder that taking care of yourself is one of the greatest gifts you can give to the people you love. 💙

If you’re thinking about starting your own journey, I’d be delighted to support you.

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

12/03/2026

Did you know that 26.4% of adults are living with obesity?

It’s a significant number, and it shows just how many people are facing the same challenges with weight and health. If you’ve ever found yourself wondering how things reached this point, please know you’re not alone and change is always possible.

With The 1:1 Diet, the approach is fully personalised. Together we create a plan that fits around your lifestyle, your routine and your goals, with my one-to-one support guiding you every step of the way.

You can even start with a Taster Pack, which lets you try some of the nutritionally complete products while getting the guidance and encouragement of a trained Consultant from day one.

If you’d like to understand more about obesity and the factors behind it, you can read the blog here:
👉 https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity?category=&q=obesity

And if you’d like to chat about whether The 1:1 Diet might work for you, I’d be very happy to talk it through. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

08/03/2026

One thing I’ve learned over the years supporting people with weight loss is that there’s no magic formula for tackling obesity.

Everyone’s journey looks different, and that’s completely okay. What really makes the difference isn’t perfection, it’s consistency. Small, repeatable actions that you keep coming back to over time.

When clients ask me where to start, I often suggest focusing on three simple areas 👇

🧠 Understand your triggers
Cravings don’t usually appear out of nowhere. They’re often linked to tiredness, stress or emotions. Once you recognise your triggers, it becomes much easier to make smarter choices and create new habits.

🥗 Focus on nourishing your body
This is where I can help. Together we can make simple, practical swaps that are easy to follow and fit into your routine. The 1:1 Diet offers a range of nutritionally balanced meals, shakes and snacks, so you’re getting the nutrients your body needs while staying on track.

🚶‍♀️ Keep your body moving
Movement doesn’t have to be extreme. The key is finding something you enjoy and making it part of your everyday life. When it becomes routine, the results start to follow naturally.

If you’re ready to start your journey, or you’d simply like to learn more about tackling obesity, you can read more here:
👉 https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity

And if you’d like to talk things through, I’m always here to help. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

07/03/2026

Back in January 2020, Brooke started The 1:1 Diet and went on to lose an incredible 7 stone. But what’s even more powerful is that it didn’t just change how she looked, it completely changed her relationship with food.

For the first time, Brooke was able to break free from the cycle of yo-yo dieting that so many people experience.

And the best part? She’s maintained that 7 stone loss and will be celebrating four years of maintenance this February. 🎉

Brooke says:
“It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”

Stories like Brooke’s are a wonderful reminder that real, lasting change is possible with the right support and structure.

If you’re ready to take control of your health and start your own journey, I’d love to help you take that first step. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

Jacqui Lewis, Weight Loss Coach

28/03/2026

25/03/2026

22/03/2026

21/03/2026

20/03/2026

18/03/2026

16/03/2026

15/03/2026

15/03/2026

12/03/2026

08/03/2026

07/03/2026

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