Jacqui Lewis, Weight Loss Coach

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Jacqui Lewis, Weight Loss Coach

I'm passionate about helping men and women lose weight so they can enjoy a healthier, happier life. Please get in touch—I'm here to help!

I'll support you to lose weight and to make mindset and lifestyle changes needed to maintain your new, lower weight.

11/04/2026

Add a little zing to your salads.

If you like bold flavours, this Tangy Tomato Dressing is a lovely one to try. It’s quick to make, full of flavour and takes just a couple of minutes to prepare.

At only around 7 calories per serving, it’s a simple way to brighten up your salads without adding lots of extra calories.

The tomato and smoked paprika give it a rich Mediterranean-style flavour, making it perfect with fresh salads, crunchy vegetables or grilled dishes.

Small additions like this can make such a difference. When your meals taste good, it becomes much easier to stay consistent and enjoy the journey.

If you give this one a try, let me know what you pair it with. I always enjoy hearing your ideas. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

04/04/2026

Big flavour, very few calories.

If you enjoy something a little tangy on your salads, this Mustard & Balsamic Dressing is a lovely one to try.

It takes just a couple of minutes to make and adds plenty of flavour without adding lots of extra calories. At only around 8 calories per serving, it’s a simple way to keep meals interesting while staying focused on your goals.

I always encourage my clients to experiment with little additions like this. When your meals taste good, it becomes much easier to stay consistent.

This dressing works beautifully with rocket leaves, crunchy salads or roasted vegetables and can even be used as a light marinade.

If you give it a try, let me know what you pair it with. I’m always looking for new ideas to share. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

01/04/2026

It’s hard to believe we’re already three months into the year. But those months haven’t been wasted. They’ve given you experience, lessons and a chance to understand what works for you and what doesn’t.

And the good news? You still have nine whole months ahead of you.

Nine months to make changes.
Nine months to build new habits.
Nine months to start feeling like the best version of yourself again.

So let me ask you…

✨ What would you love to achieve by the end of this year?

💡 Feel healthier and more energised
💡 Lose weight and feel comfortable in your clothes again
💡 Build confidence and start putting yourself first

With the right structure, encouragement and support, those things are absolutely possible. And you don’t have to do it alone.

If April feels like the moment you’re ready to begin, I’d love to help you take that first step. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

31/03/2026

A simple dressing that adds flavour without the extra calories.

Sometimes it’s the little things that make healthy eating easier to stick to, and a good dressing can completely transform a salad.

This Apple Cider Vinaigrette is one of my favourites because it’s quick to make, full of flavour and incredibly light.

It takes just a couple of minutes to prepare and works beautifully with crunchy slaws, leafy salads or even drizzled over roasted vegetables.

At only around 4 calories per serving, it’s a great way to add flavour while still keeping things balanced and on track.

I always say that healthy food should still taste delicious, and simple recipes like this make it much easier to build habits that last.

If you give it a try, let me know what you pair it with. I love hearing your ideas. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

28/03/2026

Fresh, light and full of flavour.

If you’re looking for a simple way to brighten up your salads, this Lemon & Herb Vinaigrette is a lovely one to try.

It’s quick to make, full of fresh flavour and works beautifully over crisp salad leaves or grilled vegetables. Sometimes a simple dressing is all you need to make healthy food feel much more interesting.

At only around 5 calories per serving, it’s a great way to add flavour while keeping things balanced and on track.

Little recipes like this can make a big difference when you’re building healthy habits that last.

If you give it a try, I’d love to know what you drizzle it over. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

25/03/2026

Ever finished a big meal… and somehow still found room for pudding? 🍰

You’re not alone, and it’s not just about willpower. There’s actually a bit of science behind it.

Our bodies send signals from the stomach, hormones and the brain to tell us when we’re full. But the brain also has a reward system that responds to foods we really enjoy, especially sweet things.

So even when you feel comfortably full, your brain can still say… “a little dessert would be nice.”

It’s a fascinating reminder that our relationship with food isn’t always as simple as hunger and fullness.

Understanding how these signals work can really help when you’re learning to make new choices and build healthier habits.

I’m curious…

👉 Have you ever been completely full but still managed to find space for dessert?

Let me know in the comments. I’d love to hear your thoughts.

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

22/03/2026

A little reminder… drink more water.

It sounds simple, but staying hydrated makes a bigger difference than many people realise.

When I’m working with clients, one of the first things we look at is how much water they’re drinking each day, because it supports so many important things in the body.

Why your body needs water:
• Supports metabolism
• Helps regulate body temperature
• Aids digestion
• Supports concentration
• Helps reduce fatigue

A simple daily guide:
• Aim for around 2 litres per day
• Drink more if you’re active or in warm weather
• Spread it evenly across the day
• Pale straw-coloured urine usually means you’re well hydrated

When you don’t drink enough you might notice:
• Headaches
• Low energy
• Poor focus
• Increased hunger signals
• Darker urine

Sometimes what feels like hunger is actually thirst, so keeping your water intake steady can really help you stay on track.

If drinking more water is something you struggle with, I’ve got lots of simple tips that can help. Just ask. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

21/03/2026

A simple way to add flavour without the calories.

One thing I always say is that healthy food doesn’t have to be boring. Sometimes the difference between a plain salad and a delicious one is simply the dressing.

This Low-Calorie Salad Dressing is quick to make, full of flavour and takes just a couple of minutes to prepare.

At only around 2 calories per serving, it’s a great option when you want to keep things light but still enjoy your food. It works beautifully over fresh salads and can even double as a light marinade.

Little ideas like this make it easier to keep meals interesting while staying focused on your goals.

If you try it, let me know what you pair it with. I always enjoy hearing your ideas. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

20/03/2026

Too busy to prioritise your health?

Between work, family and everything else life throws at you, finding time to focus on yourself can feel impossible.

That’s why I offer virtual consulting.

You can get all the support, guidance and encouragement of The 1:1 Diet without needing to travel or rearrange your day.

✔️ Check-ins from the comfort of your home
✔️ Flexible appointments that fit your schedule
✔️ One-to-one support whenever you need it
✔️ A personalised Plan designed around your lifestyle

Many of my clients find virtual support makes their journey even easier to stick with, because it fits around real life.

If you’ve been thinking about starting but keep telling yourself you’re too busy, this could be the perfect solution.

Just send me a message and we can have a chat about how it works. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

18/03/2026

Ever wondered why we get cravings?

We’ve all had those moments… suddenly craving chocolate, bread or something sweet. It can feel like it appears out of nowhere, but often there’s a reason behind it.

Sometimes your body is actually asking for something it needs. Here are a few common ones I talk about with my clients 👇

🍫 Chocolate cravings
That creamy sweetness triggers dopamine, the brain’s feel-good chemical. Sometimes though, your body may actually be looking for magnesium. Foods like almonds, bananas, pumpkin seeds, figs and spinach contain it.

And if it really has to be chocolate, don’t worry. On Plan there are bars, bites and shakes that satisfy that chocolate craving while still keeping you on track.

🍬 Sugary foods
Sugar gives a quick boost of dopamine, which is why it’s so tempting. But it can sometimes mean your body needs nutrients like Vitamin C, Vitamin A, magnesium or folate.

The great thing with The 1:1 Diet is that many of the fruity smoothies contain these nutrients too. Flavours like Raspberry, Coconut & Oat, Apple & Blackcurrant, Cherry & Berry or the Breakfast Smoothie with Oats can be a lovely option.

🍞 Carbohydrate cravings
Bread, pasta and potatoes often appeal when your body wants a quick energy lift. But it can also signal a need for B vitamins or potassium.

The good news is that our nutritionally balanced products are designed to provide those essential nutrients while helping you stay on track.

✨ One little tip I often share with my clients is this:
Next time a craving appears, pause for a moment and ask yourself… what might my body actually need right now?

If you’d like more tips, ideas and simple swaps to help manage cravings, just send me a message. I’m always happy to help. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

16/03/2026

How much does The 1:1 Diet cost?

It’s a question I get asked quite a lot, and the truth is… the cost of a meal on The 1:1 Diet is about much more than just the food on your plate.

Behind every meal is years of research, carefully balanced nutrition, and a structured Plan designed to help you reach your goals and maintain them long term.

You also get something that many people say makes the biggest difference… one-to-one support.

As your Consultant, I’m here to guide you through the journey. That means encouragement on the tough days, celebrating your wins, helping you understand the products, and supporting you through all the ups and downs that naturally happen along the way.

The Plan itself is designed around your lifestyle, your health and your goals, making it simple to follow and sustainable in the long run.

The products are quick and convenient too. Meals are ready in minutes, pre-portioned and calorie counted so you don’t have to spend time planning or worrying about what to eat.

With over 30 nutritionally complete meal options and an average cost of around £2.99 per meal, many people are surprised at how affordable the Plan can be.

But most importantly, you’re not doing it alone.

If you’re curious about how The 1:1 Diet works or what it might look like for you, feel free to send me a message and we can chat it through. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

15/03/2026

Add a little zing to your salads.

If you like something fresh with a bit of a kick, this Chilli Lime Dressing is a lovely one to try.

It’s quick to make, full of flavour and perfect for brightening up simple salads, crunchy slaws or even grilled prawns. Sometimes just changing the dressing can make a meal feel completely different.

At only around 6 calories per serving, it’s a great way to add flavour without piling on extra calories, and it takes just a couple of minutes to prepare.

Little swaps like this make healthy eating feel far less boring and much easier to stick with long term.

If you give this one a try, let me know what you pair it with. I’m always looking for new ideas to share. 💙

Jacqui Lewis
Independent 1:1 Diet Consultant
📍 Based in Tonbridge | Supporting clients UK wide
📞 07970 297961

Address

Covering The UK And ROI
Oxford

Telephone

+447970297961

Website

https://www.one2onediet.com/JacquiL, https://form.jotform.com/lewisj273/NewEnquiryForm

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