Nthabiseng- Mental Health First Aider/Wellbeing Coach

Nthabiseng- Mental Health First Aider/Wellbeing Coach MHFA ENGLAND ACCREDITED Mental health First Aider. I help build well-being plans and life coaching

03/06/2024

When life is bad, look around there is always someone worse off,count your blessings no matter how small.

19/05/2024

“Surround yourself with kind and compassionate people. Those are the people who will catch you when you fall. Those are the people who will catch your children when you're gone.” Malaika Mahlatsi

This is gold.

05/05/2024

Life is about patterns and principles. Have a mentor who has lived the experience. Practical experiences. A mentor helps to identify patterns and which principles to apply on your circumstances enhancing decision making. ......

23/04/2024

"The first time you fail to deliver due to personal problems, you're going to be forgiven. The second time it happens, you'll likely still be forgiven. You may even be forgiven the third time. But learn this and learn it now: there is a limit to how much the world will excuse, pity or understand you and your problems. There's a limit to how much room the world will give you to show up with your many problems. Whether it's grieving a loved one, dealing with a sick child, or even battling with your mental health - the world has a limit to how much it will pardon you for not delivering. It is sad and unjust. It is also deeply unfortunate. But the world, my dear, does not have unconditional patience for your problems. People get tired of your non-delivery. They get tired of your stories and problems. They get tired of your explanations of how those problems prevented you from delivering what needs to be delivered. This is a sad truth that you must learn and learn now. The world does not have limitless patience, understanding and compassion for your problems that lead to non-delivery. Eventually, people will get tired of you. Learn this and learn it now."

Malaika Mahlatsi

09/04/2024

"Chasing your dreams to me means my sole purpose in life. I feel if you're living in your dream you have found happiness. So to do that, you got to go through so much work and effort every single day.

If you want to achieve anything, you got to be relentless. You got to take small steps before you take big ones, i.e. people say they can't do things, but what they don't realise is that they haven't taken the small step.

Remember, the hardest step will always be the beginning. Just throw yourself in the fire - you will get burned but it will heal!"

👆Extract from Oliver McGowan's letter. I need not to say more. He said it all.

31/03/2024

🦻"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

TR

26/03/2024

Penny Ntuli has proved the "know your worth" nortion. Empilweni there is a phase where you can take noma yini in order to grow and gain experience. You should reach a phase la oba zazi ukuthi suvuthiwe. Awusathathi noma yini. Usuke ungaziphakamisi kodwa you are in a way showing the other party that what you offer is value,you are in a position to bring positive impact in your area of work. This applies also in businesses. Expensive services means quality. If I were to increase my prices to offer a service I am putting myself in a position that the results of what I deliver will be purely high calibre. Concretising my growth while shining the image of the company.
May a place where not only her time will be recognized,but also her influence and quality of her work will be considered find her, and continue growing her talent.

07/03/2024

Rule Your Atmosphere. You have a space that belongs only to you: it’s your thoughts, your attitude, your emotions, it’s who you spend time with, what you watch and listen to – that’s your atmosphere, that’s what you have control over. The reason some people live worried, offended, negative is because they let everything in. They listen to the news all day, they go to lunch with people that are critical, somebody cuts them off in traffic that sours the rest of the morning. The problem is: they’re not ruling their atmosphere. You have to be careful what you allow in. You can’t stop everything from coming, but you can stop it from getting down in your spirit.
You don’t have control over what people do, but you do have control over your thoughts, your attitude, how you respond.

JO

13/02/2024

If life isn't teaching you something everyday then you not paying close attention to your surroundings nor reflecting daily on your encounters. While still at it, be careful of your actions and abrupt decisions that affect the person next to you, you never know how their response or reaction will affect the both of you. Somethings might appear right for you momentarily yet causing permanent damage when combined with the reaction of the next person. Ungayoni intwenhle ngemizwa that comes in a moment.

07/02/2024

In any type of journey,mentality is very important. Once shaken,it directly affects the results. Don't be fixed. Understand, adapt and shift your mindset. This improves your health, decrease your stress and you become more resilient to life's challenges. Good morning.

27/01/2024

In this world,no-matter who leaves you you can get by on your own. Your life is your own how you live it is upto you. It's better to depend on yourself than anyone else. I'm not saying you should cut yourself off from others, or not rely on or trust them. Naturally people depend on each other. When you choose to trust and rely on others, you should be prepared to be trusted and relied upon. Make yourself stronger, so even if one-day, someone leaves you suddenly, you can survive on your own. You are more than capable.
The biggest risk in life is a brave challenge. If you are scared, you have already lost.

The past was nurtured by God for a reason! You have to pass somewhere to be in the present moving to the future. I...
05/01/2024

The past was nurtured by God for a reason! You have to pass somewhere to be in the present moving to the future.
It's a matter of, "it wasn't designed to be clear for anybody to choose how they wanna live it or they wanna leave it."
We see it in it and live it as it is till we wake up where we wish to be.
God's will is accomplished through endurance and the power of perseverance. We live,we learn,we keep moving.

03/01/2024

The New Year.2024. It's just a new calendar. Life continues to roll not determined by dates. Don't forget your worth. Value yourself highly despite what you are going through. Do you. Our destinies ain't the same. What is archivable by you at a certain duration will not be the case for others and vice-versa. Spend money on yourself first. Distance yourself from toxic environments and people. Be scarce especially where your presence is not reciprocated. Don't beg anyone for anything,if they can't give or be there for you with less effort let them go. A workplace that interfere with your mental being is not worth holding on to. Get another one and move on.Know your worth. In everything, appreciate being alive, it is the best testimony. Everything else take it one day at a time. Compliments of the New Dawn.

28/12/2023

The start of a new year is often accompanied by feelings of hope and renewal. But when you’re grieving, the return of January can sometimes bring difficult emotions with it too.

To help you cope with these emotions be honest with yourself and others-It’s okay to be finding grief difficult and it’s okay to put you and your mental health first. You don’t have to feel or behave in a certain way or put a smile on for others. And any plans you do make are allowed to be cancelled.

Plan your days
Structure allows us to manage silence, emptiness and our time better as it helps to reduce the feelings that arise with anxiety. Knowing what is happening next in a world that has changed can give you a sense of predictability back, particularly when you are feeling helpless or like things are beyond your control. This predictability in your routine can help you to feel more grounded and calm.

Take time away from social media
This can be helpful if you don’t want to be surrounded by other people’s happy worlds. What you see on social media is never as picture perfect as it seems. Try to go for nature walk, visit a park or explore the city while it’s quieter instead. Be present in the moment and focus on what’s around you.

Reach out for help
No-one who considers themselves a friend will mind if you call them to talk about how you’re feeling. It can feel scary to open up about your grief, but it can really help the people around you to support you better.

If you don’t feel comfortable reaching out to someone you know, try visiting our Online welbeing organizations. It’s a safe space for you to get things off your chest, ask questions and chat to other bereaved people who understand, and it’s available any time of the day or night.

Consider how far you have come
With every new year, there’s often pressure to begin again, to refresh and to go forward in a positive way. But this can often mean holding high expectations of ourselves, and aiming for unrealistic goals that might make us feel worse in the long run.

Instead of looking forward, try looking back and acknowledging how far you have come in your grief journey. Some moments might feel harder than others, but with each day that passes, you are growing around your grief and finding ways to cope - whether you realise it or not.

25/12/2023

As we celebrate Christmas and the New year may you find peace and acceptance of what you have archieved and look forward to living a day at a time. Merry Christmas and Happy prosperous New Year .

14/12/2023

SMILLING DEPRESSION
Umuntu appears to be happy and even thriving on the outside, while suffering on the inside.

kind to others. Always.

11/12/2023

It's now towards the end of the year. Anxiety levels will rise or have risen intensely. Mostly because of the pressure of our surroundings. Only you can stop yourself from being weighed down by unnecessary pressure. Accept that there are demands you couldn't meet. Accept that others have archieved way better than you. Give yourself credit even to the tiniest archivements you accomplished. Being alive alone is a cause for celebration. Remember, we all counted similar dates, but our experiences were completely different with every nanosecond. Walk away from toxic environments. Put your health first. Life still continues as usual even after festive seasons. You are enough.

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Oxford

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