Oakman Coaching

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Something big is coming soon…We're going to use summer to your advantage! If you want to know how to get toned & lose fa...
09/05/2026

Something big is coming soon…

We're going to use summer to your advantage! 

If you want to know how to get toned & lose fat whilst factoring in holidays, social occasions and family life, then keep an eye on our page next week.

08/05/2026

44 days until the official start of summer!

I don’t know about you but for me it seems like it was only February 10 mins ago!

Then suddenly we had Easter…

Some of those January goals went a bit out of the window at that point (oops).

Now we’re fast approaching summer!

So now is the time to refocus those goals…what was it you said you were going to achieve in 2026?

What health and fitness targets had you set yourself?

Often we’re at our most ambitious at the start of the new year, let’s bring back some of that New Year energy.

It’s not too late.

Get a solid plan together now and you could still see a significant change before June 21st.

Now is the time to prioritise YOU! Especially if you’ve got children who will be on school holidays come summer.

If you want help getting a plan together to reignite your January goals, message us ‘GOALS’ and we can help you get started.

It’s not too late!

Really proud to share the progress Clare made last year!Clare joined us with a very particular set of circumstances. As ...
07/05/2026

Really proud to share the progress Clare made last year!

Clare joined us with a very particular set of circumstances.

As an incredibly successful writer and mother, she has very little time to spend on herself. In her own words ‘ As priorities go, I am right at the bottom’.

We needed a plan that fit around her busy schedule and didn’t take up too much headspace.

Simple nutritional principals that could be adapted to suit her family life and regular work trips were key to making this work. Learning not to treat every work trip like a holiday became a key takeaway. Navigating catered dinners, eating on the go and the temptation of alcohol at events was absolutely essential to see progress.

Adding in workouts that could be done from either the gym when time permits, home when it doesn’t or even a hotel room whilst on trips resulted in this incredible transformation in just a few months!

If you think you’re busy, you honestly need to spend a day in Clare’s shoes! If she can do this, then I promise you can too.

If you’d like a coach who can work around your life, will do anything they can to get you results and will be on your side every step of the way, then hit the link in our bio to find out more!

Things I’m doing to protect my mental health in a mad world. The world has felt like a lot recently hasn’t it. In a fast...
05/05/2026

Things I’m doing to protect my mental health in a mad world.

The world has felt like a lot recently hasn’t it. In a fast paced world where so much information is constantly in the palm of your hand it can be easy to get overwhelmed.

Because we run our business online, I’m on my phone a lot…

But a few weeks ago I found myself scrolling and checking my phone even when I didn’t need to be and noticed that my mental health was suffering. So what have I done?

1. I’ve bought an old school alarm clock - so that my phone notifications aren't the first thing I see when I open my eyes .

2. I put my phone down at 8pm, so I have a 2hr digital de-tox before bed (honestly try it, it’s game changing).

3. I have a notebook and pen - so I can write down things I need to remember rather than being reactive to everything the second the thought comes into my mind.

Pretty simple stuff but has made such a difference to my sleep, my anxiety and my overall wellbeing.

Give it a go and let me know how you get on.

04/05/2026

As women we’re used to pushing through and just getting sh*t done!

That never ending to-do list isn’t going to tick itself off.

However weight loss is one thing you can’t brute force your way through.

If you’re trying to get through on sheer determination, you’re going to burn yourself out and end up back at square one, yet again.

So let’s first focus on:
• More sleep
• Reducing stress
• Meals that actually satisfy you
• A level of movement that energises you rather than depletes you

Get these right and weight loss will stop feeling like such a battle.

If you need help building meals to satisfy rather than deprive, comment ‘MEALS’ and we’ll send you our ‘5 Ingredient Recipe Pack’ full of simple quick meals to nourish.

02/05/2026

Get LIFE ready, not just summer ready.

This time of year you’ll see Instagram flooded with

‘Summer shreds’

‘8 week bikini ready programmes’

‘Beach ready workouts’

But what do these all have in common?

They are all about a short term result.

Anyone can get you a short term result…that’s the easy bit (trust me)!

Here at Oakman Coaching we’d rather get you life ready than just summer ready.

Yes, we’ll help you to feel great in your bikini.

Yes, we can push you extra hard when you’ve got that deadline of a beach holiday booked.

But…we will be there to make sure you stay on track not just before the holiday but also after.

We’ll make sure that your weight loss is for life, not just for holiday.

Then, come next year…you won’t be panicking about getting beach ready because you’re already there.

Health and fitness shouldn’t be seasonal.

You should be looking after your body and health year round…it’s the only body you’re going to get.

If you want to be life ready, DM us ‘LIFE’.

We’ll talk you through our bespoke ‘Oakman Masters Method’ that will get you in the best shape & health of your life.

What’s on your plate and in your glass doesn’t define the quality of your social time. It’s so easy to get caught up wit...
01/05/2026

What’s on your plate and in your glass doesn’t define the quality of your social time.

It’s so easy to get caught up with thinking about what you’ll eat and whether anyone will notice how many drinks you’ve had… but this isn’t where the value comes from.

Spending time with family and friends, sharing laughs and experiences is what really matters.

So this bank holiday weekend remember:
- Focus on quality time with the ones you love

- Make choices around food and drink that align with you and your goals rather than what you think others think you should be doing

- Remember healthy doesn’t have to = boring. Healthy food can be delicious and fun. Plus keeping active can look like family walks, paddleboarding or a bike ride, it doesn’t have to be the gym.

- Lead by example, if you want your family to be healthy and happy, it starts with you.

For a FREE copy of our guide to ‘Tackling Bank Holiday Weekends’ comment ‘BH’.

30/04/2026

The real reason tracking your nutrition hasn’t worked in the past.

You go out and meet a friend for coffee and cake.

What you tracked Vs what you really had are two very different things (529 calories Vs 278) …almost double what you thought.

Tracking isn't the problem - underestimating is.

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