Oakman Coaching, Oxford (2026)

25/01/2026

Are your fitness goals get derailed by social plans?

You need our webinar on managing social occasions!

Send us a message with 'SOCIAL', and we'll send it to you for free!

24/01/2026

Are you lying to yourself?

You tell yourself that you’re eating healthy, but are you in denial about all of the extras?

This is why all of our clients start off tracking their nutrition. It really is an enlightening process to see what you’re REALLY eating Vs what you THINK you’re eating.

Want to see exactly what you’re really eating and start building meals that actually fuel your results?

Comment ‘FUEL’ and we’ll send you our FREE No Nonsense Meal Builder Guide - your step-by-step blueprint to smarter, balanced eating that supports your goals.

23/01/2026

Want a proven way to get back on track after the festive season?

DM us ‘RESET’ and we’ll send you our FREE Post-Christmas Reset Guide - everything you need to reset your habits, fuel your body, and start seeing results without overwhelm.
Your impatience is the real reason your January diet fails.

You get yourself all organised, this is it!

You’re going to lose that weight and no one can stop you.
New Year, New me!

You make lots of changes and then towards the end of January you look in the mirror and can’t see any difference. (I get it, January is a looooooong month!)

You feel disheartened and fed up.
You start to lose motivation.

The next week, you’ve lost a bit but still don’t look that different, why isn’t your hard work paying off?
Be patient!

Change takes time, our bodies take time to adapt and respond to a new regime, it’s not instant.
You need at least a month to start to see real change.

As long as you can trust in the plan you have, be 100% confident that you’re doing the right thing and stick to it, it will work.

Track accurately.
Be consistent.
Keep yourself accountable.
Keep showing up.

The results that you deserve will come!

22/01/2026

If you’re a woman over 30 who’s started lifting, your algorithm is probably pelting you with supplement ads from every angle.

Here’s the truth: most of them are nonsense.

But creatine? That’s one I do recommend for most women.

For real facts (minus the marketing BS),

comment ‘CREATINE’ to see how it can seriously level up your results.

21/01/2026

From bed-bound to 100lbs down… and the fittest she’s ever been.
This is why we do what we do. ❤️‍🔥

When Harriet joined Oakman Coaching 3.5 years ago, she was six months post-spinal surgery, in constant pain, the heaviest she’d ever been, and terrified of becoming “a disabled old lady before her 40s.”

She couldn’t walk to the front door. She couldn’t pick up a sock. She was still on pain meds and had lost so much confidence in her body.

Today?
She’s lifting weights in the gym.
She’s 7 dress sizes down - almost 100lbs lost.
She’s stronger, fitter and more capable than ever before.
And most importantly… she’s present, pain-free and living her life again.

Her journey hasn’t been easy. Together we’ve navigated:
🔹 spinal surgery recovery
🔹 ankle injury rehab
🔹 abdominal surgery prep + rehab
🔹 surgical menopause + HRT
🔹 chronic health conditions
…yet she showed up every single time.

And instead of being told “just do this, eat that,” she learned:
✨ how to make her own empowered nutrition choices
✨ how to train in a way that works for her body
✨ how to rebuild confidence and strength
✨ how to break free from decades of negative diet culture

Her words say it best:
“Ryan and Victoria have been patient, encouraging, and gave me the tools I needed. I’ve never felt deprived - I’ve learned how to work with my body, not against it. It’s been life-changing.”

This is what real coaching looks like.
Not a quick fix.
Not a generic plan.
But a partnership, strategy, and support every step of the way.

DM us ‘COACHING’ to see a full breakdown of how it works.
We’ll show you exactly what the Oakman Coaching experience looks like. 💬✨

20/01/2026

Cycle syncing: game-changing hack or just another wellness complication?

If you want the honest, science-backed answer (and how to actually use it),

comment ‘CYCLE’ and I’ll send you the full webinar.

It’s being talked about everywhere at the moment - syncing your workouts to the stage of your menstrual cycle.

But do we really need to be making things even more complicated?

The short answer, maybe!

In the webinar, I’ll break down exactly why workouts feel different at different points of your cycle. Why some workouts feel harder than others and why recovery may be impacted.

The most important takeaway though - every body is different, every woman's cycle is different, so the most important thing is getting to know you.

Inside Oakman Coaching we have some women who we will significantly adapt workout expectations for at certain points in the cycle and other others who require no change at all.

19/01/2026

If you’re ready to prove to yourself that it’s not too late - it was never too late - drop a “READY” in our DM’s and I’ll send you all the details.

“I’m 57… can I really get my body back?”
Yes! You absolutely can - just like Jane (insert photo) who feels fitter, stronger, slimmer and healthier at 59 than she ever did in her 30s or 40s.

There’s nothing stopping you from turning your health around at ANY age.
Anyone can start eating a little healthier, walking a little more, and doing a small amount of strength training. And those tiny steps compound fast.

As another incredible client, Emma (insert screenshot), said:
“It’s surprising how little you need to do to start seeing change.”

By your mid-50s, responsibilities, stress and lifestyle all look different… which means your approach needs to look different too.
You don’t need extremes.
You need structure.
You need habits that feel doable - and actually stick.

That’s exactly why we coach around our 3 simple, powerful pillars:

✨ No-Nonsense Nutrition
✨ Worthwhile Workouts
✨ Steps for Success

18/01/2026

Talking about bone loss and Osteopenia in the today.

The importance of exercise and diet in bone health is often something that is overlooked but has such a massive impact so great to see it getting some publicity.

I’ve seen the impact first hand after treatment for my Rheumatoid Arthritis led to Osteopenia (reduced bone mass) - ensuring my diet was optimised for calcium, vitamin D and protein combined with strength training and plyometrics reversed this damage.

Potentially saving me from future fractures and ill health.
Never underestimate the power of diet and exercise.

Thanks to for the photo - wasn’t expecting to see myself taking up so much of the page 🤣💪

17/01/2026

👉 If you’re ready for some unintentional side effects…

DM us GAMEPLAN below and we’ll send you our FREE Fat Loss Over 30 Blueprint!

Unintentional side effects of working with Oakman Coaching:

- Urgent shopping trips for whole new wardrobe

- Sudden outburst of confidence

- Unexpectedly high energy levels that others may find irritating

- Pulling handles off cupboards with newfound strength

- Embarrassing male members of the family when they realise you’re stronger than them

- Checking yourself out in shop windows and car reflections.

- Jealousy from friends/family/co-workers as you’re in the best shape of your life

Improving your body composition, health and fitness has so many benefits.

Often people are shocked by the results we get.

They’ve tried and tried on their own or through commercial slimming groups and always failed to get long term sustainable results.

Our combination of nutrition strategies, resistance training and lifestyle changes ensure that all the results you get stick around.

You’ve changed your body composition so your body stays lean rather than re-gaining weight.

Most importantly you’ve changed your mindset.

This means long term, awesome results.

16/01/2026

Stop going to the gym to lose weight!

Comment ‘PLAN’ and I’ll send you our Beginner-to-Strong training framework - the exact structure we use to help women build shape, strength, and confidence week after week.

How many times have you started a weight loss plan and decided to do loads of cardio?
You get to the gym, you slog it out on the treadmill or cross-trainer.

In a puddle of sweat, you realise you’ve hardly burned any calories but are now exhausted and starving!
Be honest, this approach hasn’t given you long-term results.

This January instead get yourself a great resistance workout regime.

This is going to build muscle which in turn increases your Basal Metabolic Rate (BMR).
This means you are burning more calories even when you’re not in the gym.

Building muscle is also the only thing that is going to give you that nice toned appearance you’re looking for.

If you need help putting together a full body resistance workout plus calculating how much cardio you really need to be doing (by the way, it isn’t much), then we can help.

15/01/2026

How having Rheumatoid Arthritis (RA) taught me discipline.

RA forced me to choose between who I was… and who I wanted to become.

And that’s what real discipline is - making decisions your future self will thank you for, even when it’s uncomfortable.

It’s the same with weight loss.

The tricky part? The consequences of not starting aren’t always obvious straight away.

But the damage is still happening - extra strain on your heart, your joints, your gut, and your mental wellbeing.

Discipline isn’t a punishment. It’s protection for the future you.

If you want to see exactly how to build that kind of discipline (step-by-step),

comment ‘DISCIPLINE’ and I’ll send you our full webinar.

14/01/2026

Do you want to lose weight without the misery?

DM us ‘FUEL’ and we’ll send you our FREE No Nonsense Meal Builder Guide - start building meals that fuel your body and your results
Calorie counting alone will get you nowhere!

Health and body composition is determined by far more than just calories.

Focus on fuelling your body with the nutrients that it desperately needs and everything will fall into place.
So many January diets promote calorie counting and deprivation.

It’s all very well knowing how many calories are in food but knowing which foods are going to fuel you and give you the right balance of nutrition is so far more important.

Here at Oakman Coaching we prioritise building complete meals before even considering any restriction.

Our No Nonsense Nutrition method leaves you with a healthy balanced diet. Keeping your body well fuelled and gaining the body of your dreams without overrestricting and feeling miserable.

Oakman Coaching

25/01/2026

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