The 1:1 Diet by Cambridge Weight Plan Oxford Jo

18/05/2025

Work hard, play harder 🤩

01/02/2025

𝓗𝓮𝓵𝓵𝓸 𝓕𝓮𝓫𝓻𝓾𝓪𝓻𝔂!

𝓐 𝓝𝓮𝔀 𝓜𝓸𝓷𝓽𝓱, 𝓐 𝓕𝓻𝓮𝓼𝓱 𝓢𝓽𝓪𝓻𝓽: 𝓔𝓶𝓫𝓻𝓪𝓬𝓮 𝓽𝓱𝓮 𝓟𝓸𝓼𝓼𝓲𝓫𝓲𝓵𝓲𝓽𝓲𝓮𝓼!

A new month is like a blank page—an opportunity to reset, refocus, and realign with your goals. It’s a chance to leave behind what didn’t serve you and step forward with renewed energy and intention.

✨ Fresh Perspective – Each month brings new possibilities. Let go of past setbacks and embrace the present with an open heart and mind.

✨ New Goals, New Motivation – Whether it’s improving your health, deepening relationships, or chasing a dream, use this fresh start to set small, achievable goals that bring you closer to your best self.

✨ Progress Over Perfection – You don’t have to have it all figured out. Growth happens in the small, consistent steps you take every day.

✨ A Time to Reflect & Recharge – Look back at how far you’ve come and celebrate your wins—no matter how small. Then, set intentions for what’s ahead with clarity and confidence.

This month is yours to shape. Fill it with purpose, passion, and positivity. Let’s make it amazing!

What’s one goal you’re setting for yourself this month? Share below! ⬇️💫

17/01/2025

14/01/2025

“𝒯𝒽ℯ 𝒿ℴ𝓊𝓇𝓃ℯ𝓎 ℴ𝒻 𝒶 𝓉𝒽ℴ𝓊𝓈𝒶𝓃𝒹 𝓂𝒾𝓁ℯ𝓈 𝒷ℯ𝑔𝒾𝓃𝓈 𝓌𝒾𝓉𝒽 𝒶 𝓈𝒾𝓃𝑔𝓁ℯ 𝓈𝓉ℯ𝓅.” — Lao Tzu

Just start.
Start today.

And go to bed tonight feeling 𝓅𝓇ℴ𝓊𝒹 of yourself ❤️

07/01/2025

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

𝗜𝗧'𝗦 𝗔𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚⁣
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️⁣ ⁣

𝗪𝗔𝗧𝗖𝗛 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘⁣ ⁣

𝗜𝗙 𝗬𝗢𝗨 𝗚𝗜𝗩𝗘 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡⁣ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. 🗑 ⁣

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❤️

06/01/2025

So it’s the first “proper” Monday of the New Year… so are we ready??
Lets go!!!
📞🆘 07710 342839

02/01/2025

😋🌟😋 NEW TASTER PACK 😋🌟😋

Would you like to sample The 1:1 Diet products to see what they taste like? Have you ever wanted to try them before you commit to the plan?
Well.. now you can!! 👏🏼

We have put together a Taster Pack of our 6 most popular products for you to try 🤔

Click the link below and order one today for only £9.99 ⬇️

https://www.one2onediet.com/jof/taster-pack

Once you know how fabulous they are, you may decide to give the plan a try!

If so.. Just give me a call or drop me a message and I will refund £10.00 off your first order 👍
So your starter pack is for free!! 🤩

Look forward to hearing from you soon , or alternatively inbox me for a free Consultation / BMI check

Jo 1:1 Diet Consultant for Oxford

📞07710342839

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack are nutritionally complete products without any commitment, subscription or hassle! Buy yours today...

01/01/2025

Hello January! Hello 2025! ✨

I can't wait to support you all in your weight loss journey!

Let’s make this your year ⭐

01/01/2025

✨Have you set your New Year's resolution?

✨Check out the Top 10 New Year's resolution

✨In order to help maintain and achieve your goal, here are some top tips!

1. Be mentally prepared for change - stay positive and use small goals to keep you on track!
2. Set a goal that motivates you
3. Limit resolutions to a manageable amount
4. Be specific - SMART goals - specific, measurable, attainable, relevant and time-specific
5. Break up big goals into smaller goals
6. Write down your goals
7. Share your resolutions with others
8. Automate where possible - set weekly calendar till next small goal etc
9. Review your resolution regularly
10. If you fall off track, get back on quickly

31/12/2024

As it’s the last day of 2024, I want to say a huge thank you to everyone who has -

🏁 Reached out and chose me to help you with your weight loss journey.

🏁 Celebrated your successes & then recommended me to your friends, family and work mates - there's nothing more amazing than a personal referral.

🏁 Allowed me to mentor, coach & support you when you joined my team as an independent consultant and started your own 1:1 Diet self employed hugely rewarding business.

I wish you all the very Happy and Successful New Year. May it bring everything you wish for!

31/12/2024

❄️I hid the scales away,
So Santa wouldn’t trip,
Refused to eat like Rudolph,
Sod the carrot stick.

❄️I dived into to hero’s,
I guzzled all the wine,
I tucked into the Turkey,
I filled that plate of mine.

❄️I scoffed a Gammon sandwich,
With pickles on the side,
My mum revealed the cheese board,
I sat there beady eyed.

❄️A buffet of desserts,
Hot mince pies for me,
Followed by the cheese cake,
With a cup of tea.

❄️With Christmas been and gone,
Best I check my weight.
It’s no surprise I’ve gained a stone,
I ate, I ate, I ate.

❄️I may be a consultant,
But I too put on weight.
I am only human,
Though like a pig I ate.

❄️One2one by Cambridge,
I’ll shift this festive stone.
Scoffed too much this Christmas?
You are not alone!

❄️Jan is fast approaching,
From the 1st on plan I’ll be,
Achieving goals and finding out,
What next year holds for me

📞 07710 342839
📧Jofranklin10@aol.com

28/12/2024

Whether you've just started the diet, are an existing dieter, or perhaps a former dieter looking to get back on plan... the app is perfect for you.

You can track your weight, book appointments with me, read amazing slimmer stories in the blog, and view the amazing recipes for different steps.

Contact me today to start or restart your journey and get access to your unique dieter code for the App.

☎️Jo 07710 342839
📩 jofranklin10@aol.com