Inner Vision Therapies

Inner Vision Therapies 🫱🫲Together we process difficult emotions, memories and limiting beliefs.

With Somatic Therapy and EMDR we gently work with the body and mind, healing the whole self.
💫 Sessions online or in person.
🤔 I offer a complimentary chat.
💚 Be Curious!

Hello! Would you like to learn how to bring yourself back to calm and present when your feeling scattered, stressed, ov...
18/03/2025

Hello!
Would you like to learn how to bring yourself back to calm and present when your feeling scattered, stressed, overwhelmed or switched off?

I'll be sharing many helpful tools and techniques.

I'd love to see you on 14th April at 4pm, in person! Course details below....

14/03/2025

Hello All!!!
⚘️I'm feeling the joys of spring, even though it's comes and goes with the weather. To celebrate the Spring Equinox, I'd love to share in meditation with you.

🌼 No experience is necessary. ALL WELCOME!!

🪷 I will teach you a simple meditation that you can then practise on your own if you wish, and we will meditate together.

Zoom link:
https://us02web.zoom.us/j/83177161828?pwd=RS2ZzKx4KKk4Ye3SWUDlM3mzKfTzbX.1

It's helpful but not necessary to let me know if you're coming.

Look forward to meeting you! Salima

Hello All!!!⚘️I'm feeling the joys of spring, even though it's comes and goes with the weather. To celebrate the Spring...
14/03/2025

Hello All!!!
⚘️I'm feeling the joys of spring, even though it's comes and goes with the weather. To celebrate the Spring Equinox, I'd love to share in meditation with you.

🌼 No experience is necessary. ALL WELCOME!!

🪷 I will teach you a simple meditation that you can then practise on your own if you wish, and we will meditate together.

Zoom link:
https://us02web.zoom.us/j/83177161828?pwd=RS2ZzKx4KKk4Ye3SWUDlM3mzKfTzbX.1

It's helpful but not necessary to let me know if you're coming.

Look forward to meeting you! Salima

Feeling mentally cluttered? 🧠💭If your mind is constantly racing—overthinking, jumping from one thing to the next, or jus...
15/02/2025

Feeling mentally cluttered? 🧠💭

If your mind is constantly racing—overthinking, jumping from one thing to the next, or just feeling foggy—learning how to focus can make a huge difference.

In Mindspace: Learning to Find Your Focus, we teach simple techniques to clear your mind, sharpen your attention, and stop getting lost in thought loops. It’s a friendly, welcoming group—come as you are and give it a try!

Think clearer. Stress less. Join us.

🌿 Finding Resilience: Tools for Understanding and Easing Anxiety 🌿Whether you’re feeling anxious, overwhelmed, or simply...
05/01/2025

🌿 Finding Resilience: Tools for Understanding and Easing Anxiety 🌿
Whether you’re feeling anxious, overwhelmed, or simply want to understand yourself better, this course offers something for everyone.
This course is for you if:
You notice tensions, racing thoughts, irritability or feel ‘on edge.’
Unease impacts your sleep, energy, or relationships.
You want tools to manage emotions and stay calm in tough moments.
You’re curious to understand your patterns and make lasting changes.
You struggle to feel calm, and feel self-doubt.
You’ll discover:
How your body reacts to stress—even in subtle ways.
Tools to manage emotions and regain balance.
Insights into your patterns and how to create positive change.
In Finding Resilience, you’ll learn practical tools to ease anxiety, understand your emotional patterns, and regain balance—helping you feel more grounded and in control.
You don’t have to feel stressed or anxious to benefit—anyone can learn from these tools to bring more balance, clarity, and ease into daily life. 🌟
📩 Message me to book or find out more.

Learning about yourself is a gift that keeps giving....
30/12/2024

Learning about yourself is a gift that keeps giving....

Start 2025 with something new and refreshing...
30/12/2024

Start 2025 with something new and refreshing...

30/12/2024

Try something new this coming year - Meditation - anyone can benefit!

💥 6-week course, starting Weds 8th Jan, 7pm in Long Hanborough. Message me for more details.
https://www.facebook.com/share/knwkDKm7BMvrasBG/
💚 All welcome. Learn from scratch, or bring your previous practise alive again with the benefit of group motivation.
🩵 You've tried before, and it's too hard? No one-way suits all. We can adapt it with different methods and techniques to find the way that suits and works for you.
💙 Known Benefits:
Improved sleep
Improved creativity
Improved focus, memory, and mental clarity
Increased self-awareness
Improved relationships with others
Reduced risk of heart disease and stroke
Boosted immune system
Reduced stress and anxiety
Decreased depression
Easier management of ADHD

🤎 Immediately following this course, I am running another course, 'Finding Resillience: Tools to Understand and Ease Anxiety' Both courses are available at a reduced rate. See link in Bio.

Contact me if you have any questions, I'll be happy to help.

Let's see what the New Year will bring you!!

Warm wishes
Salima
Inner Vision Therapies

Address

Oxford

Telephone

+447554606569

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