Inner Vision Therapies

19/04/2026

Hi everyone 🌸

I ran my first in person Root & Regulate session last week and just wanted to share a little about how it went.

We explored simple, practical ways to calm the nervous system, feel more present, and reconnect with the body - in a really gentle, down-to-earth way.

It was a lovely small group, relaxed and friendly, which made it a really supportive space.

One of the messages I received afterwards was:
“Thank you so much for yesterday. I found the eye exercise really interesting and helpful - my neck & shoulder tension reduced. It feels good to be able to feel more in control of how I feel.”

Because it went so well, I’m running it again:

📍 Rooted in Burford
🗓 Wednesday 22nd & 28th April
⏰ 1:00–2:15pm
💷 £18

If you’ve been feeling stressed, overwhelmed, or just in need of some space to slow down, you’d be very welcome.

Feel free to message me if you’d like to come along or have any questions 😊

10/04/2026

Hi everyone 😊

I’m Salima and I'm running a small, gentle session in Burford next week called Root & Regulate — a space to slow down and learn simple tools for nervous system and emotional regulation.

🌱 Nervous System & Emotional Regulation Workshop
📍 Rooted in Burford
🗓 Wednesday 15th April
⏰ 1:00–2:15pm
💷 £18

This is for you if you:
• feel stressed, anxious or overstimulated
• struggle to switch off or relax
• want simple, practical ways to feel calmer day-to-day
• are curious about nervous system support and what it can bring

It’s a practical, down-to-earth session focused on helping you feel calmer, more grounded and relaxed - nothing complicated.

I’m keeping it small and friendly, and I'm offering a some reduced-rate spaces as it’s a new event - just to get it out into the community 😊

Comment or message me if you’d like to come along or have any questions.

Warmly,
Salima 🌿

28/03/2026

Could life feel better than it does right now?

We can get used to things being a certain way - even when they don’t feel right, without realising that change is possible.

Often, past experiences shape how we experience life now — how we react, what we expect, what we avoid — but it doesn’t have to stay that way.

The nervous system is adaptable.
Through neuroplasticity, we can shift behaviours, patterns, and ways of being — often we just don’t have the tools or understanding to do that on our own.

I help people make sense of what’s going on beneath the surface, and offer practical tools to feel safer, calmer, more confident, and to respond differently in everyday life.

I also support you in gently working through past experiences that may still be influencing how you feel or show up today.

If you’re not exactly sure what needs to change - but you know something does - a free initial consultation can help you explore that.

You’re welcome to message me to see if I can help, or find out more via my website:
www.innervisiontherapies.com
Warmly,
Salima 🌿

Personal Transformation with Somatic Therapy and EMDRAttuned Guidance for Your Emotional Healing and Personal GrowthBegin Your Transformation Today with a free 30 min consultation“Like a fern unfurling, we can release, open, grow and evolve..”Welcome to Inner Vision TherapiesDiscover • Embody ...

01/01/2026

Happy New Year to you!!

A new year doesn’t have to mean big resolutions or pressure to change overnight.

It can start with a simple question:
How do I want to feel in the year ahead?
And am I settling for something less, simply because I don’t see another way?

Many of us accept things as “just the way they are” — not because we want to, but because we don’t realise that, with the right help and guidance, change really is possible.

You might be wanting:

More calm and less reactivity
Greater confidence to live life more fully
Support with anxiety, overwhelm, or old habits
To overcome a fear or phobia that limits your life
To work through something from the past

A free initial consultation gives you space to explore what you’d like to move towards — and whether working together could support that.

If you’d like to begin the year with clarity and support, you’re welcome to message me to book an initial consultation, or visit my website to learn more www.innervisiontherapies.com

A new year can begin with understanding — and a different way forward.
Let's see how change is possible together. Warmly, Salima 🌿

Personal Transformation with Somatic Therapy and EMDRAttuned Guidance for Your Emotional Healing and Personal GrowthBegin Your Transformation Today with a free 30 min consultation“Like a fern unfurling, we can release, open, grow and evolve..”Welcome to Inner Vision TherapiesDiscover • Embody ...

14/12/2025

For the person you love who’s been saying “I’ll deal with it one day” - but you know they’re struggling now.

Sometimes the people closest to us want to change something in their life, but don’t know how.

You might recognise this in a loved one who is:

🩵Trying to stop an addiction or habit
💛Struggling to cope with a loss
❤️Still affected by trauma or a past memory
💚Living with a fear or phobia that affects their daily life
💜Needing more confidence to live life more fully
🧡Regularly feeling overwhelmed

A 1:1 therapy voucher is a simple, thoughtful way to say:
'I care about you, and support is there when you’re ready.'

It’s not about pushing change - it’s about offering professional support and a safe space to work through what’s stopping them living life to the full.

If you’d like to gift a 1:1 therapy voucher, you’re welcome to message me to find out more.

You can also find out more about what I do by visiting www.innervisiontherapies.com

Sometimes the most meaningful gift is support — offered with care. 🌿

Feel free to get in touch with me to see how I can help.
Happy Christmas
Salima
Inner Vision Therapies

10/11/2025

Why do we do what we do or carry on as we are, when we know it doesn't feel good... This guy says it as it is!!

If you'd like to learn how to regulate your nervous system join me for Root & Regulate, starting this Wednesday. Its very affordable. DM me for details and your first month free.

Simply being in safe connection with a group that shares the same aim is deeply regulating.

https://www.instagram.com/reel/DQ2XOhzk3Wi/?igsh=ZHVpcHNpOThsbGJn

09/11/2025

Feeling like you’re holding it all together?

You’re not alone. Most women I meet say things like:
“My mind never stops racing.”
“I wake up tired, even after a full night’s sleep.”
“Little things set me off lately - I don’t even know why.”
“I’m always doing for everyone else, but what about me?”
“I can’t remember the last time I truly felt relaxed.”

This isn’t a sign you’re failing - they’re signs your nervous system is overworked.

In Root & Regulate, we explore simple ways to understand your body’s signals and help it find balance again - so you can feel calmer, clearer, and more in charge of your reactions.

You’ll get two live workshops each month, plus access to a private WhatsApp group to share, get support, and receive tips and practices between sessions — all for just £30/month.

✨ Starts this Wednesday
💛 Join by Tuesday at 7pm to get your first month free (cancel anytime).

TO CLAIM YOUR FIRST FREE MONTH, DM me your email address and I’ll send you a code to use when you sign up.

Your commitment for the free month is simply to show up live to at least one of the first two workshops – 12th or 26th November – and post one takeaway or reflection in the WhatsApp group. 🌿

If you decides its not for you, you can cancel before month 2 and pay nothing.

Learn more or sign up, see link https://go.innervisiontherapies.com/rootandregulate-signup-785237

It’s a space for women to come together. Join me!! Salima 🩵

05/11/2025

First month free to try Root & Regulate.
To get the code: DM me your email.
What is Root & Regulate?
https://go.innervisiontherapies.com/rootandregulate-signup-785237

What’s included this month
• 2 live online workshops + simple nervous system tools to feel calmer, clearer, more confident
• Get to know your nervous system and learn how to shift your state
• Between sessions: WhatsApp community for tips, support, and gentle accountability

What you’re committing to
• Come to at least one live workshop this month: Wed 12 Nov or Wed 26 Nov, 7pm (UK)
• Post once in the WhatsApp group this month

£0 today. £30 from month 2 unless you cancel – no lock-in.
Why card details? It keeps this for women who’ll actually try it.

Buddy Pass available – bring a friend and you both get month 1 free.
Offer closes Tue 11 Nov, 7 pm (UK).

DM me your email for the code.
More details of Root & Regulate
https://go.innervisiontherapies.com/rootandregulate-signup-785237

Come and join me!!!

04/11/2025

Hi!! Nervous system regulation is about re-learning safety - its not as hard as you think!!

When the body trusts that it can handle intensity, it stops overreacting to it.
You stop needing to control everything, or collapse when things feel too much.

That’s the shift: from managing your emotions to actually holding them.
Not by thinking your way through, but by feeling your way back to balance.

That’s the kind of practice we build together in Root & Regulate Workshops — learning what safety feels like in the body so life doesn’t keep knocking you off centre. Check out the link, it will be a fun, warm space to learn together.
https://go.innervisiontherapies.com/rootandregulate-signup-785237

Hope to see you there!

You can also get my regular emails with deeper insights and practical nervous system tools by sending me your email address or signing up at the bottom of my home page www.innervisiontherapies.com=

Please share this so more women can benefit

31/10/2025

There is so much to learn about how we operate...

31/10/2025

Why work with the nervous system???

Most of what we call “personality” is actually our nervous system doing its best to protect us.

Fight looks like irritation or control.
Flight looks like overworking or needing to fix things, habits and addictions.
Freeze feels like going blank or stuck.
Fawn sounds like pleasing everyone so things stay calm.

When you understand what’s behind these reactions, you stop judging yourself — and you start having a choice.

That’s what we explore together in Root & Regulate — a women’s space to learn, practise, and find calm clarity in how you respond.
See link to learn more or sign up.
https://go.innervisiontherapies.com/rootandregulate-signup-785237

You can also get my regular emails with simple nervous system tips and insights by sending me your email address or signing up at the bottom of www.innervisiontherapies.com

Thanks for being here!! Salima