Pop-Up Pilates, Oxford

15/07/2025

Looking forward to welcoming the postnatal class soon! Kettle is on, biscuits are out and we are ready for a work out! :-)

14/07/2025

I had the privilege of teaching the lovely Golf Club and St Andrew's Clients today. Thank you all for having me back! It has been 8 years since I saw some of you and it was a absolute pleasure to teach you again today.

14/07/2025

🧘‍♀️ Physio led Postnatal Pilates: Strengthen, Heal, and Connect! 🌟
Your body has been through an incredible journey, and now it’s time to nurture it back to strength and wellness. Postnatal Pilates with our specialist pelvic health physiotherapists is a gentle and effective way to regain your strength, improve your posture, and connect with your body after childbirth.

✨ Benefits of Physio led Postnatal Pilates:
Rebuild core strength
Enhance flexibility and balance
Rehabilitate pelvic floor
Promote relaxation and mental well-being
Be part of our supportive community and meet with fellow mums

Wherever you are in your rehabilitation journey our physiotherapists can help!

Join us for our upcoming classes tailored just for you! Let’s empower each other on this journey of motherhood. 🤱

📅 Classes Starting Soon! Just 4 spaces remaining 📍
Tuesdays 11.45am St Clements Centre.
15th July - 19th August. £48 for 5 week course.
Book here: https://pop-up-pilates.com/postnatal-pilates-classes-oxford-st-clements-tuesday-2025/

Tag a fellow mum who would love this! 💬👇

-Up-Pilates

24/06/2025

We are looking forward to our Summer Pilates course at Headington Baptist Church.

We start tomorrow, Wednesday 25th June at 6.30pm and 7.30pm with senior physiotherapist Amber.

Join us to stretch out, strengthen up and rehabilitate under the expert guidance of our senior physiotherapy team.

All abilities welcomed. Our physiotherapists individualise your programme so whether you are brand new to exercise or you have been doing Pilates for many years we will make sure you are supported, challenged and known.

Find out more or book here:
https://pop-up-pilates.com/pilates-classes-oxford-headington-wednesday-2025/
Booking essential and spaces limited.

Pilates in Oxford - Physiotherapist Led Pilates Classes We are a team of Physiotherapists who bring the benefits of Pilates to you, wherever you might be in Oxfordshire. Physiotherapy and 1 to 1 Pilates Tuition At Pop up

24/06/2025

We are looking forward to our summer course at Headington Baptist Church with Amber. We start tomorrow, Wednesday 25th June at 6.30pm and 7.30pm.

Join us to stretch out, strengthen up and rehabilitate under the expert guidance of our senior physiotherapy team.

***New clients get 20% off this course. ***

****Current clients can join us here for just a extra £5 per class***

All abilities welcomed. Our physiotherapists individualise your programme so whether you are brand new to exercise or you have been doing Pilates for many years we will make sure you are supported, challenged and known.

Find out more or book here:
https://pop-up-pilates.com/pilates-classes-oxford-headington-wednesday-2025/

16/06/2025

Recently had a baby? Interested in postnatal Pilates? Looking for the right class? We can help. Frankie, one of our se our MSK physios and postnatal trained Pilates teaches has a cancellation appointment available tomorrow at 10.30am, St Clements Centre for a postnatal pre-class appointment. Find out more and start your rehab journey here:

https://app.glofox.com/portal/ #/branch/60af5724320445317f392000/classes-day-view/6850315391e3d726910bba0b/book?book_from=1750114800

04/06/2025

We are looking forward to the start of our summer courses. Would you like to join us?

We still have some spaces remaining on our beginner / Gold class on Fridays at 9.45am at St Clement's Centre.

Our physiotherapy team are experts in movement. Let us help you achieve your fitness goals through effective, welcoming and personalised exercise classes.

Here is what our clients say:

"Pop up Pilates run great classes and these can be tailored to suit everyone. Brilliant instructors providing excellent support. Already looking forwards to the next term!”

“After a year with Pop-Up Pilates, my lower back pain has virtually disappeared. The physio is so knowledgeable that adjusts all the exercises according to my needs and what feels comfortable to me. But also provides different levels of difficulty if I am in the mood of challenging myself. Highly recommend Pop-Up Pilates to anyone."

Find out more or join us
https://pop-up-pilates.com/group-pilates-classes-oxford/
£20 off your first course with us if you quote SUM25
And if you are a current client looking to do little extra Pilates over the summer you can join this second class for 50% off, just email Ellie and she will sign you up.

All classes with Pop up Pilates include membership to our online exercise videos and live catch up classes each week.

Pilates in Oxford - Physiotherapist Led Pilates Classes We are a team of Physiotherapists who bring the benefits of Pilates to you, wherever you might be in Oxfordshire. Physiotherapy and 1 to 1 Pilates Tuition At Pop up

03/06/2025

We had a great day at Headington Festival. Lovely to meet so many other locals and families. We even met the new Lord Mayor. 😊

30/05/2025

Weekend sunshine ordered!
Play-lates lucky dip hook a duck trialled!
Quiz ready!
Stretches in the sunshine Pilates session planned.
Headington Festival here we come!
Hope to see you there. 😊

29/05/2025

Come and join us at Headington Festival on Sunday! We would love to see you at our stall.

Join us for a free Pilates in the Park Session at 2pm or 3pm.

Or why not pop over to our stall. There will be lots going on:
Try our true or false games and see how much you know about your body.
Join our lucky dip to win prizes and discounts of our courses

Children are welcomed to pop over and try some of our Play-lates games and activities too.

1-4pm Bury Knowle Park Headington.

27/05/2025

Olivia has loved teaching lots of mums and their lovely little ones in our Tuesday postnatal class this term! Sign up is now open for our new term starting next week.

Register using the link - https://pop-up-pilates.com/postnatal-pilates-classes-oxford-st-clements-tuesday-2025/