Trienics - Gut Brain Solutions

Trienics - Gut Brain Solutions Diet, Exercise, Sleep, Genetics and Meditation - the 5 golden pillars that will keep your brain sharp Genetics, Diet, Exercise, Sleep and Meditation.

Trienics's is a small family-run business and our mission is to help people understand the 5 golden pillars that a healthy lifestyle is built on. These 5 elements have an enormous impact on your health and the truth is that you have the power to control all of them. Your health and well-being is in your own hands because you are the only one who can make those changes. We will cover topics like, B

rain Fog, Cognitive Impairment, Leaky Gut, Toxins, Sleep, Inflammation, Nutrition and Exercise that will help you improve your health for you to live a full and happy life with your family.

๐ŸŒŸ Exciting News! ๐ŸŒŸIโ€™ve just released something very special: Train Your Brain: Large Print Word Search Puzzle Book for A...
08/11/2024

๐ŸŒŸ Exciting News! ๐ŸŒŸ

Iโ€™ve just released something very special: Train Your Brain: Large Print Word Search Puzzle Book for Adults and Seniors! ๐Ÿง โœจ

Creating this book has been such a rewarding journey. I wanted to make something that could be enjoyed at any age, whether you're looking to unwind, keep your mind active, or simply find some peace in a screen-free activity. Each puzzle has been crafted with care, featuring themes like nature, travel, and history, to keep things interesting and relaxing.

The large print format is easy on the eyes, so no squinting or strainingโ€”just relaxing, engaging fun. I really hope this book brings a little joy, focus, and maybe even a sense of accomplishment to anyone who picks it up. Itโ€™s truly a labor of love, and Iโ€™m so excited to share it with you. ๐Ÿ’–

If you or someone you know loves word searches, or is looking for a gentle way to keep their brain sharp, Iโ€™d love for you to check it out. Thank you for all the support along the wayโ€”it means the world. ๐Ÿ’•

๐Ÿ‘‰ https://www.amazon.com/Train-Your-Brain-Complete-Solutions/dp/1068637110/

Train Your Brain: Large Print Word Search Puzzle Book For Adults: 100 Puzzles to Complete with Solutions - Fun Brain Games to Keep Your Mind Sharp!

15/12/2023

This makes so much sense. Women between 30 and 50 must watch.

23/11/2023
How's your energy gauge today? โšก๏ธ Share your secrets for staying charged and ready to conquer the day! ๐Ÿ’ช  "
20/10/2023

How's your energy gauge today? โšก๏ธ

Share your secrets for staying charged and ready to conquer the day! ๐Ÿ’ช "

In our fast-paced lives, it's all too common to find ourselves drained and fatigued by the time midday rolls around. The good news is that you don't need to rely solely on caffeine or energy drinks to power through your day. By making smart dietary choices, you can maintain high energy levels from d...

We all need more energy!!! Here are three reasons why a Vitamin B Complex can help with energy production in the body: 1...
19/10/2023

We all need more energy!!!
Here are three reasons why a Vitamin B Complex can help with energy production in the body:

1. Coenzyme Function: Many B-vitamins serve as coenzymes, which means they work alongside enzymes to facilitate various biochemical reactions in the body. These reactions are crucial for converting the food you eat into energy. B-vitamins, particularly B1 (thiamine), B2 (riboflavin), and B3 (niacin), play essential roles in this energy production process.
2. Metabolism Support: B-vitamins are involved in the metabolism of carbohydrates, fats, and proteins. They help break down these macronutrients into forms that the body can use for energy. For example, B1 aids in the conversion of carbohydrates, while B2 and B3 are essential for metabolizing fats and proteins.
3. ATP Production: B-vitamins are necessary for the synthesis of adenosine triphosphate (ATP), which is often referred to as the bodyโ€™s โ€œenergy currency.โ€ ATP is the primary molecule that stores and transfers energy within cells. B-vitamins, such as B2, B3, and B5, are directly involved in the creation of ATP, ensuring a steady supply of energy for various physiological processes.

By supporting these metabolic and enzymatic processes, a Vitamin B Complex can contribute to enhanced energy production and help combat tiredness and fatigue. However, itโ€™s important to maintain a balanced diet and consider other factors affecting energy levels for overall well-being.

Link in b1o for the Vit B Complex Iโ€™m using. ๐Ÿ‘†










Struggling to find a Vitamin B complex supplement that truly energizes you? ๐Ÿ˜“ Wondering why Trienics Vitamin B Complex P...
16/10/2023

Struggling to find a Vitamin B complex supplement that truly energizes you? ๐Ÿ˜“ Wondering why Trienics Vitamin B Complex PLUS might be the right choice for you? ๐Ÿ’ช Well, itโ€™s all about those methylated vitamins in a readily absorbable state! Ready to uncover the secret to boundless energy? ๐Ÿ”‹ Comment โ€œVitaBโ€ for more info .










Unlock the secret to better sleep through your diet! ๐Ÿฝ๏ธ๐Ÿ’ค Discover how what you eat affects your sleep quality and get ex...
10/10/2023

Unlock the secret to better sleep through your diet! ๐Ÿฝ๏ธ๐Ÿ’ค

Discover how what you eat affects your sleep quality and get expert tips on improving your nightly rest.

From sleep-friendly foods to timing your meals, we've got you covered. Sweet dreams ahead! ๐Ÿ˜ด

We all know how important a good night's sleep is for our overall well-being. A restful night allows our bodies to recharge, repair, and rejuvenate, setting us up for a productive and energetic day ahead. However, did you know that what you eat plays a significant role in the quality of your sleep?....

Unlock your bodyโ€™s full potential with our advanced high-strength food supplement. Packed with all 8 essential B-vitamin...
26/09/2023

Unlock your bodyโ€™s full potential with our advanced high-strength food supplement. Packed with all 8 essential B-vitamins, including active folate, Vit B2, B6, and Vit B12, this powerhouse blend is designed for enhanced absorption and slow-release throughout the day.

But thatโ€™s not all! Weโ€™ve also included Vit C, Vit D-3, and essential minerals like Magnesium, Zinc, and Choline to support your bodyโ€™s methylation cycle. This means improved energy, a healthier heart, a brighter mood, and sharper brain functions.
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Natural Ways to Ease Menopause Symptoms Read more ๐Ÿ‘‡
12/09/2023

Natural Ways to Ease Menopause Symptoms Read more ๐Ÿ‘‡

Menopause is a significant transition in a woman's life that marks the end of her reproductive years. While this natural process is an inevitable part of aging, it can bring about a range of symptoms that affect physical and emotional well-being. The good news is that there are natural ways to allev...

๐ŸŒŸ Exciting News! ๐ŸŒŸGuess what, friends? Happy Juice is stepping into the limelight, and I couldn't be happier! ๐Ÿฅณ๐ŸนI am abs...
08/09/2023

๐ŸŒŸ Exciting News! ๐ŸŒŸ

Guess what, friends? Happy Juice is stepping into the limelight, and I couldn't be happier! ๐Ÿฅณ๐Ÿน

I am absolutely thrilled to share that our beloved Happy Juice has been recommended by Muddy Stilettos, and I'm bursting with pride! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰

It's incredible to see our Mental Wellness Movement gaining recognition and receiving such high praise. I want to extend a heartfelt thanks to each and every one of you for your support and love for Happy Juice. ๐Ÿฅค๐Ÿ’•

This wouldn't have been possible without our fantastic team, who works tirelessly to craft the most delicious and all-natural drink, designed to uplift your mood and support your mental well-being. Cheers to them! ๐Ÿฅ‚

So, if you haven't tried Happy Juice yet, now is the perfect time to experience the magic. Join us in celebrating this fantastic milestone and savor the taste of happiness in every sip. ๐ŸŒˆโœจ

Stay tuned for more exciting updates, and let's continue this amazing journey together! ๐Ÿš€๐Ÿฅค



Looking to do a wellbeing reset this autumn? Right behind you sister, lucky for us Amare Global's Happy Juice has just landed in the UK.

Struggling with a bad mood, lack of motivation, and energy? Look no further, because Happy Juice is here to your rescue!...
31/08/2023

Struggling with a bad mood, lack of motivation, and energy? Look no further, because Happy Juice is here to your rescue!๐Ÿฅค
https://www.trienics.co.uk/post/what-is-happy-juice

I'm so excited to tell you more about the Happy Juice now also available in the UK and Europe. This amazing mental wellness drink benefits of three of Amare's most popular products, packaged in the Happy Juice Pack, is taking the world by storm. The combination of MentaBiotics, Edge, and Energy+ ear...

Embrace the beauty of autumn ๐Ÿwhile prioritizing your family's ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ health with these five key strategies, ensuring a...
31/08/2023

Embrace the beauty of autumn ๐Ÿwhile prioritizing your family's ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ health with these five key strategies, ensuring a season filled with wellness and vitality. Read more ...

With the season changing and the air getting colder I thought it would be good to look at some things that can help us stay healthy throughout the colder seasons. The first 4 are aimed at your physical health. However, the last one is for your mental health, and cognitive development for your childr...

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