Keenfitness

25/10/2023

Client testimonial 💞 &conditioning

25/10/2023

Client testimonial 💞

17/10/2023

Testimonial Tuesdays!

Seb, you are an absolute JOY to train! Always happy and upbeat, hardworking and enthusiastic!

Seb’s strength, mobility, and conditioning has gone from zero to hero (he won’t mind me saying that!) Unable to squat due to poor mobility, to an ass-to-grass 1RM of 130kg. He can now do pull ups for DAYS, and is smashing out handstand push ups and butterfly pull ups! Not to mention mashing up the metcons 🔥

Let’s keep it going Seb! Reach for the stars ✨ (/abs lol).

17/11/2022

08/11/2022

Online one-toons personal training and group exercise classes from the comfort and convenience of your home. Message me to book or for more details Keenfitness 💪🏽

21/10/2022

15/01/2021

11/01/2021

10-1 reps on 35kg Power cleans and handstand push ups 8:31

08/01/2021

Today's Body Conditioning Workout! Fridays for live class or available to purchase on video.

Improve your fitness, strength, shape and muscle tone from the comfort of your home with KeenFitness fitness classes 💪🏽 No equipment needed and all levels welcome!

Message me for more info and book your spot for next week 😊

07/01/2021

An upper body stength shape and tone workout, with handstand progressions and pull up variations, using whatever you have at home and covering all fitness levels!

Live class every Thursday or available to purchase on video! 💪🏽

07/01/2021

An upper/lower superset interval workout for a big metabolic boost and total body muscle toning 💪🏽 *no equipment needed* *beginners welcome*