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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Oxford ADHD & Autism Centre

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Oxford ADHD & Autism Centre

Supporting patients with ADHD and autism assessments both online and through clinics in Headington and Garsington, Oxford.

19/12/2025

Helping an autistic child sleep soundly through the night can be challenging for many families. Difficulties with falling asleep, staying asleep, or getting enough rest are very common, so you and your child are certainly not alone.

These sleep issues can stem from differences in melatonin production, sensory sensitivities, or co-occurring conditions such as ADHD or epilepsy, which means there is rarely one single cause.

Check out our latest post for practical tips and insights on supporting better sleep.

10/12/2025

As we approach the festive season, please take note of our closure dates and prescription deadline.

Wishing all our patients and families comfort, joy, and a peaceful holiday season.

05/12/2025

It is important to understand the nature of ADHD, and the challenges it can bring, for a range of people, including women, girls and marginalised groups. While many ADHD symptoms are common across groups, some have previously been under-recognised. For many, a later-in-life diagnosis can offer clarity, help them understand themselves and allow them to access the right support.

If you would like to learn more about ADHD or the support available, please call 01865 744144 or visit our website.

02/12/2025

Gaming can be a source of joy, connection, and achievement. It can also feel overwhelming or difficult to step away from at times.

As the nights draw in, we are opening up conversations about how gaming can support men’s mental health, and when it might be time to pause and reflect.

How does gaming fit into your life?

26/11/2025

There are three main types of ADHD, and understanding which one fits your experience can make a real difference.

The three types are inattentive, hyperactive and impulsive, and combined. Each can look different from person to person, but all are valid experiences of ADHD. Recognising these differences helps ensure the right support is in place.

If you’d like to learn more about ADHD or the support available, please call us on 01865 744144

24/11/2025

Recovery from autistic burnout is slow and non-linear. A short break is rarely enough. For many people, it can take weeks or months to rebuild energy, depending on the level of exhaustion and persistence of environmental stressors.⁠ ⁠
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Autistic burnout is unlikely to ease if the same triggers remain. Reassessing work, social demands, and daily routines can help ensure they better support your strengths and needs.

18/11/2025

Stimming plays an important role in mental health, helping neurodivergent people meet their sensory needs and support emotional and sensory regulation.

Being free to stim is important for wellbeing. Suppressing can contribute to feelings of overload, and autistic meltdowns and shutdowns.

13/11/2025

We are always grateful to receive feedback from patients and families who share their experiences with us.

This testimonial reflects how understanding the reasons behind individual challenges can bring clarity and reassurance following an assessment.

At Oxford ADHD & Autism Centre, we’re committed to providing compassionate, high-quality care that supports each person’s unique journey.

11/11/2025

Autistic joy is a deeply felt happiness that many autistic people experience when they are fully engaged with what matters most to them.

It might be found in special interests, sensory experiences, or moments of connection. Everyone experiences autistic joy in their own unique way.

How do you or your loved ones experience autistic joy? We’d love to hear in the comments.

If you’d like to learn more about the support available at Oxford ADHD & Autism Centre, please call us on 01865 744144 or visit https://bit.ly/4hVYXh5

05/11/2025

Living with ADHD involves a unique combination of internal and external experiences.

Inside, thoughts can race, and outside, restlessness or impulsivity may appear.

It can be challenging, but it also comes with creativity, energy, and fresh ways of seeing the world.

To learn more about ADHD or the support available, call 01865 744144 or visit https://bit.ly/3Jk1JjD

03/11/2025

Men’s mental health matters not just in November, but every day of the year.

Men’s Mental Health Month helps raise awareness, but conversations about wellbeing should continue all year round.

If you’re concerned about your own mental health or worried about someone else, reach out and talk to someone you trust, such as a friend, colleague, GP or mental health professional.

Free and confidential support is also available from Samaritans (116 123), Mind, and CALM.

Together, we can break the stigma and make it okay to talk.

31/10/2025

Our team is here to make the process clear, supportive, and focused on your individual needs. From your first contact to receiving your report, we aim to provide a compassionate and professional experience every step of the way.

Learn more about our services and start your journey today. Visit our website or call our team on 01865 744144

Address

Mill Court, 40 Windmill Road Headington
Oxford
OX37BX

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+441865744144

Website

http://www.oxfordadhdcentre.co.uk/

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