Flex Physio Practice

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Flex Physio Practice Our philosophy is to provide affordable, high quality physiotherapy for everyday people to help them recover from pain or injury.

On 26/07/25 our Senior Physiotherapist Daryl will be taking part in a charity football match to raise money for Helen & ...
10/07/2025

On 26/07/25 our Senior Physiotherapist Daryl will be taking part in a charity football match to raise money for Helen & Douglas House children’s hospice, in memory of his son Jago, who sadly passed away last year due to a rare genetic mutation called CACNA1E.

Helen & Douglas House provided invaluable support to Daryl’s family during an incredibly difficult time, helping them create precious memories together.

We are proud to sponsor the team kits and support this important cause. The event will raise fund through ticket sales, donations and a raffle, all helping the hospice continue its life-changing work for families across Oxfordshire.

Donations of any amount genuinely make a massive difference, and so if you would like to support this event please follow the link in our bio.

Here’s what’s happening this week at Flex Physio. For more information on our events/classes visit our website: www.flex...
02/06/2025

Here’s what’s happening this week at Flex Physio. For more information on our events/classes visit our website: www.flexphysiopractice.com/event

Got questions? DM us or contact us via our website ☺️

We’re thrilled to announce another Run3D pop up!   18/06/25Run3D is hosting this one-day-only session with limited slots...
28/05/2025

We’re thrilled to announce another Run3D pop up!

18/06/25

Run3D is hosting this one-day-only session with limited slots. This is your chance to experience gold-standard gait analysis right from Milton park!

What is included in the Run3D pop up clinic?

3D gait analysis: Using advanced 3D cameras to accurately measure your joint movements as you exercise.

Musculoskeletal Testing: Fully understanding your biochemical profile.

Report preview: A full review is assessed and pieced together to create an individualised treatment plan based on your results.

Recommendations: A data driven treatment plan is given with recommendations to rehabilitation exercises, footwear recommendations or gait re-education advice.

Book now! Spaces are limited.

Not feeling quite right?Whether it’s those annoying aches or something a bit more complex, we use the latest techniques ...
24/04/2025

Not feeling quite right?

Whether it’s those annoying aches or something a bit more complex, we use the latest techniques to get to the bottom of it. No guesswork—just clear answers and the right plan to get you moving again.

We’re based at Milton Park, close to Abingdon and Didcot—pop in or visit us online to get started!

Head to flexphysiopractice.com for more info or to book your appointment.

Wishing everyone a very happy Easter 🐣
20/04/2025

Wishing everyone a very happy Easter 🐣

Run3D pop up clinic, Tuesday 23rd April! Sign up and be part of this amazing experience! Want to fully understand how we...
16/04/2025

Run3D pop up clinic, Tuesday 23rd April!

Sign up and be part of this amazing experience!

Want to fully understand how well your body moves, receive personalised plans and prevent any future injuries? Book an appointment 🏃🏼‍♀️

🔗Link in our bio

📢 Calling All Runners! 🏃‍♂️🏃‍♀️ Join Our Next Runners’ Workshop!Ready to level up your running game? Whether you're trai...
11/03/2025

📢 Calling All Runners! 🏃‍♂️🏃‍♀️ Join Our Next Runners’ Workshop!

Ready to level up your running game? Whether you're training for a marathon, half marathon, or just looking to improve performance & prevent injuries, our Runners' MOT Workshop is for you! ✅

🔹 What to Expect:
✔️ Runners’ MOT testing – Assess & improve your running mechanics 🏃‍♂️
✔️ Expert training tips for Marathons & Half Marathons
✔️ Essential gear recommendations to optimize performance
✔️ Vital warm-ups to prevent injuries & enhance endurance
✔️ Pro strategies to reduce injury risks and run stronger

📅 Date: 24th March 🕖 Time: 19:00 - 20:00 📍 Location: The Park Club, Milton

🔗 Sign up now via our website events page 👉 www.flexphysiopractice.com

This is part of our ongoing series of Runners’ Workshops, so don’t miss out on expert guidance from Flex Physiotherapy Practice! 💪

💬 Tag a friend who'll benefit from this event!

🌱 Introducing Flex Nutrition – Expert Nutrition & Health Coaching at Flex Physio Practice! 🏋️‍♀️🍏We’re excited to launch...
24/02/2025

🌱 Introducing Flex Nutrition – Expert Nutrition & Health Coaching at Flex Physio Practice! 🏋️‍♀️🍏

We’re excited to launch Flex Nutrition, a brand-new service at Flex Physio Practice, led by Dr Kerry Swanton – a highly qualified registered nutritionist and public health specialist with over 25 years of experience in nutrition, exercise, mental health, and lifestyle medicine.

Whether you’re looking to:
✅ Lose weight sustainably
✅ Boost energy levels and feel your best
✅ Improve performance in sport or everyday life
✅ Support your health through menopause
✅ Enhance your overall wellbeing

Dr Kerry Swanton has a proven track record in transforming health through evidence-based nutrition and lifestyle changes. Her expertise covers sports performance, weight management, emotional wellbeing, gut health, and more.

💡 Book Your FREE 20-Minute Discovery Session 💡
From Tuesday 25th February, Kerry will be available every Tuesday afternoon at The Park Club. This session is a great opportunity to discuss your goals, explore how she can support you, and decide on a plan tailored to your needs.

🔗 Limited spaces available – book now via the link in our bio!

📌 The free discovery appointment lasts 20 minutes. Any subsequent sessions will be charged at standard rates. For full details, visit www.flexphysiopractice.com.

Milton Mosey – A Community Walk for Wellness 🌿Feeling inspired? Join Milton Mosey every Wednesday at 10:00 AM for a free...
06/02/2025

Milton Mosey – A Community Walk for Wellness 🌿

Feeling inspired? Join Milton Mosey every Wednesday at 10:00 AM for a free, relaxing group walk led by our expert physios. It's perfect for improving fitness, making friends, and getting expert tips on mobility.

Whether you’re looking to boost your physical and mental health or just to enjoy the outdoors, this is relaxed walk with a fantastic group of people! 🚶‍♂️💬

📆 Every Wednesday
⏱ 10:00
📍 The Park Club, Milton OX14 4RP
✅ Free to join | No sign-up required

We had a fantastic lunch with Dr. Kerry Swanton, who just rowed across the Atlantic from the Canary Islands with three o...
04/02/2025

We had a fantastic lunch with Dr. Kerry Swanton, who just rowed across the Atlantic from the Canary Islands with three other incredible women in the .toughest.row 🌊

They rowed 3,000 miles, smashed their fundraising target and WON the women's class!

Hearing Kerry's inspiring stories of endurance, teamwork, and beating teams like the Navy and Army was unforgettable. A true inspiration! 💪

💪Want to stay active effortlessly? Building habits is key! We have broken down 7 simple steps to help you create active ...
16/01/2025

💪Want to stay active effortlessly? Building habits is key!
We have broken down 7 simple steps to help you create active habits that stick. From starting small to rewarding yourself, these tips are designed to make fitness a natural part of your day.

Save this post to re-read if you are finding it hard or send to others to help them ☺️

As we say goodbye to 2024, we’d like to thank all our clients for being part of an incredible year. It’s been a privileg...
31/12/2024

As we say goodbye to 2024, we’d like to thank all our clients for being part of an incredible year. It’s been a privilege to support you on your journey to better health. 💚

Wishing you all a Happy New Year and a fantastic start to 2025! Here’s to new challenges, progress, and success in the year ahead.

Address


Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+441235313595

Website

https://flex-physio-practice.au1.cliniko.com/bookings?business_id=95553&prac

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Our philosophy is to provide high quality, effective and affordable physiotherapy for everyday people to help them recover from pain or injury.