CORE Oxford

12/12/2023

Wonderful news to wake up to this morning, CoreOxford has just been selected as one of the three best osteopaths 🦴 in Oxford❗️by .

And there is me thinking no one ever read our wonderful reviews…❗️

Of course, a massive thank you to all of the fantastic patients who have graced us with their presence and interesting issues.

An especially big 🙏THANK YOU 🙏 to everyone who has been kind enough to leave us a review so that others can find out what awesome:
osteopathy,
postural assessments and work,
mobility,
exercises,
soft tissue work,
class 4 lasers,
floss bands,
dry needling,
taping,
instrument assisted soft tissue etc we have in our bag to help them get out of pain and move better.

22/11/2023

Fun and frolics with the Team at ❗️

12/11/2023

What a great day with this lovely lot❗️

We concluded the 3rd part of the courses I’ve been running at the Oxford School of Sports Massage with 🦵 The Hip & Lower Limb 🦵

We covered a lot and the attendees worked hard to get through a heap of content and practicals.

There should be some new techniques and understanding in the clinic tomorrow as well as the odd sore 🍑 ❗️

Many thanks to and .uk for the opportunity to share what I’m passionate about with eager learners and especially all the great students. The students’ enthusiasm, passion and curiosity over the 3 courses have made this a great pleasure.

There’s more to come next year so keep your 👀 peeled❗️

05/09/2023

A big thank you to all the attendees of my Shoulder Girdle and Arm course, your curiosity and enthusiasm were great 👍 and made it so fun for me.

A big thank you as well to and Lisa for both the opportunity to run it and the kind help along the way 🙏.

I hope all the attendees get to put their new knowledge, techniques and exercises into practice, and we get our patience, feeling and moving better ‼️

The final part of the series, The Hip Girdle and Leg, is on November 12th.

It’s a great way to get proven techniques and exercises that you can use straightaway with your patients.

The course also gives you the tools to simplify biomechanical issues to find out where the problem really is not just where the symptoms are.

to find out more or to book on, click in the link above.

25/07/2023

I had a blast getting to grips with the ® technology and going to town on my buddies from in the wonderful .

Jordi, the trainer, was exceptionally knowledgeable, enthusiastic and patient with us.

It was great to see how fast you and the kit could make changes in tissue with things like knotted muscles, adhesions and joint restrictions.

Video to follow….

31/03/2023

Exciting news, I have teamed up with the wonderful OSSM, and the always fantastic to put together, a practical, hands-on course to help soft tissue therapists, physiotherapist, osteopaths, chiropractors, and other manual therapists, assess, plan and treat issues to do with the spine, ribs and breathing.

There will be some conceptual and theoretical work, but the day is all about giving you trusted assessments, strategies, exercises, and soft tissue techniques on the day that you can use to treat your next patient.

More details on when, where, and how to book in to follow…

31/03/2023

I had the opportunity to head up to scenic Buxton last week and had a great time working with some fantastic laser users. A big highlight was that I got to meet the wonderful Kirsten Sinclair in person!

We covered a huge amount in the time: triggerpoints settings, muscle energy techniques and troubleshooting to help our patients get out of pain and move better.

It was great to get feedback and understand how people are using lasers in their practices to help their patients with everything from neck issues to plantar fasciitis.

We will be doing several more clinics throughout the year, so stay tuned to for dates and locations.

Many thanks to for a warm welcome and fantastic venue.

21/12/2022

Many thanks to the wonderful Olga for her thoughtful card and gift. It was great to remember the fun work we did together at the laser workshop earlier this year.

Olga is such an impressive individual and do you go to podiatrist for me in The south or west of the UK. If anyone I see has a podiatry related issue, my first question often is “Do you know where the Forest of Dean is? “ followed by a lot of praise for Olga and the work that she does.

Looking forward to continuing our adventures helping people get out of pain and moving better‼️

28/10/2022

Great to see yesterday and play with various lasers, bands and other toys.

Oh, and help him get even more awesome for the European 🏋️‍♀️ coming up soon!

It’s always a pleasure to help people reach their goals, whether it’s to get out of pain, move more athletically or crush PBs.

Have an awesome🦵💪 day peeps❗️

27/09/2022

Pain in the ball of your foot??

We’ve had some great results recently helping people with foot pain here at CORE Oxford. In the video I talk about some of the fun tools we use to help you get out pain and move better.

If you or someone you know has foot pain due to musculoskeletal issues, get in touch and let’s get it squared away.

05/09/2021

05/09/2021

28/08/2021

A big hello to new neighbours and friends as CoreOxford moves to Walton Street!

After a loooong couple of years looking for somewhere with more space so that I and the other great peeps at Core, as well as the wonderful , can actually work at the same time, we have moved up to 104 Walton Street in Jericho.

is where we have been posting about the new place and you can find out more about the other things we do as well as the fun times we are having during renovation!

The support from patients as I have wittered on about the move over the last few years has been incredible. You guys have heard about all of the trials, tribulations and fun along the way and given us such wonderful support. I would like to say a big THANK YOU to you all.

The support from the community in Jerico as we have been preparing the new premises has been great.
I’ve been really touched by the number of people who have popped their heads round the door, asked what’s going on and said something like, “Good, that’s just what we need here.” It has really helped to make the move feel like it will be a success.

So there will be more updates as we progress, CORE will be opening its doors to patients this Wednesday 1st September in our new place‼️

16/07/2021

A wonderful and thoughtful handmade card from a wonderful and thoughtful patient.

The reason I do what I do, is to help others get out of pain and move better.

While dealing with injuries, especially long-term or chronic issues, can be frustrating and challenging for everyone involved, getting positive feedback and thanks from patients makes me glad to do what I do.

This particular lady has done an incredible job of keeping up with her rehabilitation while working in the NHS during the pandemic, finishing medical school(congratulations‼️), being on placement and learning to drive! So she has had a lot on her plate but she has still made time to to her rehabilitation and stay positive throughout the whole process.

It’s truly been a pleasure to work with you during this process and many thanks for your kindness‼️

10/07/2021

Cancer f’ing sucks.

I lost my father to it and most of my friends have lost a loved one as well. I hope you haven’t gone through the pain of watching someone slip away because of this disease but the odds are, you probably have.

We can all do something right now to beat it and help others not go through what we have.

The awesome is walking 100km today and through the night to raise money with her friend Natasha.

Do something wonderful today and support these ladies as they kick cancer’s ass for all of us.

Natasha’s justgiving page is in my bio, you know💷 what to do‼️

Well done for being awesome by showing your support for these ladies and taking a stand against Cancer.

09/07/2021

Thanks to the WONDERFUL for the best cappuccino‼️

It is wonderful to see how Patri, Dan and the team have created a welcoming, vibrant and delicious café on the bank of the Isis.

It’s been fantastic to see how their dreams have come to fruition. So much creativity has gone into creating unique bits of furniture, decor and ornamentation through upcycling, creativity and hard work.

16/06/2021

‼️Shameless Plug‼️

Do want to know how to help your back feel and move better?

I’m doing a FREE workshop today at 5pm in collaboration with .

We will cover:
-the anatomy of the back
-how the back moves and its relation to the hips and shoulders.
-examination of common postures, the effect they have on your body and how to correct them.
-exercises and movements to enhance spinal stability and strength.

It’s all the things I say to back pain patients in one easy bundle.

Did I mention it’s Free?

To sign up, click on the link in the CoreOxford bio.

See you there!

10/06/2021

Great to work with the wonderful Elliott today.

An ex-martial artist 🥋 and very hard worker💪 with a well rounded collection of aches and pains, he has done so well to keep going and constantly seek improvement in getting out of pain and moving better.

Today we did a variety of things, laser, needling, stretching, rehabilitation exercises as well as taping and the results were fantastic.

From hobbling in to walking out with a smile it was a real pleasure to work with this gent‼️