17/04/2026
Spring in Chinese medicine is a time of movement, growth and renewal.
Just as the blossom begins to unfurl and stretch towards the light, our bodies are also shifting out of the stillness of winter. In Chinese medicine, this season is associated with the Wood element, the Liver and Gallbladder systems, and the smooth flow of Qi (energy) throughout the body.
When things are moving well, spring can feel energising and full of possibility. You might notice a natural urge to make changes, start new projects, or spend more time outdoors. But when this movement becomes stuck, it can show up as irritability, tension, headaches, poor sleep, or digestive discomfort. It is often described as a sense of feeling “stuck” or frustrated.
This is where acupuncture and Chinese herbal medicine can be particularly supportive. Treatments during spring often focus on helping Qi move freely, easing tension in the body, and supporting the Liver system to regulate emotions and maintain balance. It is about working with the season, rather than against it.
There are also simple ways to support yourself at this time of year:
– Spend time outside, especially in green spaces
– Gently stretch the body to encourage movement
– Eat fresh, seasonal foods and include some lightly cooked greens
– Try to create space for planning and reflection, without becoming overwhelmed
Spring reminds us that change does not have to be forceful. It can be gradual, responsive and rooted in balance.
You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)
