Erika Vincze Counselling and Psychotherapy

Erika Vincze Counselling and Psychotherapy Integrative Counsellor and Psychotherapist in Oxford and London I am an integrative counsellor and psychotherapist working in a transpersonal context.

About me

When you are troubled with anxiety, depression, feelings of anger it can be helpful to talk to someone who can guide you and support you through these difficult and often overwhelming feelings. I have experience in a wide variety of issues, including anxiety, depression, trauma, addiction, relationship issues, sexuality, sexual abuse, body image, anger, loss and issues around cultural co

nflict. Being multi-lingual and having experienced living and working in a variety of cultures enables me to empathize with people from various cultural and ethnic backgrounds. Through regular weekly meetings I will help you explore your present situation and how it may relate to events from the past. This can be helpful in identifyig underlying emotional patterns and issues that influence your current difficulties. Understanding these patterns gives you more choice and it can open up new ways of being in your life. I offer you a safe, non-judgmental, confidential space to explore your thoughts and feelings, and I will carefully listen to you and reflect back what I hear, see and feel so that you can eventually learn to reflect on your own. We can explore together who you are, where you come from, where you are at the moment and who you may become.

24/11/2023

Holiday gatherings of family and friends give parents a special chance to teach their daughters an empowering lesson: you don't owe anyone your physical affection. To read more from experts on why this matters, especially for girls, visit https://www.amightygirl.com/blog?p=21616

To start teaching children -- girls and boys alike -- from a young age about the need to respect others and their personal boundaries, we highly recommend "Let's Talk About Body Boundaries, Consent and Respect" for ages 4 to 7 at https://www.amightygirl.com/body-boundaries

For older children, issues of body autonomy, boundaries, and consent are discussed in the excellent "Consent (for Kids!)" for ages 6 to 10 at https://www.amightygirl.com/consent-for-kids

For more books for young children that establish an early foundation of respect for personal boundaries and bodily autonomy, visit our blog post "Body Smart, Body Safe: Talking with Young Children About Their Bodies" at https://www.amightygirl.com/blog?p=11069

Thanks to Safe kids, thriving families for sharing this image!

17/11/2023
11/07/2023

A lot of us take this personally because it’s painful. The reality is many adults can’t deal with their emotions. When they see someone self expressing or being vulnerable, they’re uncomfortable. They cope with this discomfort by deflecting. They call people too sensitive or too dramatic because they haven’t learned to engage emotionally. Typically they’re completely shut down from what they feel as a way to self protect.

They haven’t learned to hold space.

To just listen. To allow someone’s emotions even when it’s uncomfortable. And to be curious about *why* someone is feeling something.

The next time you hear this, remind yourself sensitivity is a gift. That feeling makes you human. That not everyone is capable of emotional intimacy

11/07/2023

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