Nordic Walking with Nic

Nordic Walking with Nic Like walking and want to get more of a workout? Try Nordic Walking with Nic. Hi I’m Nic and I am a Nordic Walking UK Instructor based in Oxford.

I am also a community dietitian for the local community NHS trust and so have always been interested in a healthy lifestyle and enjoyed regular exercise. I have been fitness walking and, more recently, Nordic walking, for the last 2 years - I was looking for something that could replace running to effectively keep me as fit but took the pressure off my joints, was also something I could do straight from my door, was outside with minimal gear required- Nordic walking ticked all the boxes- and more! The additional benefits of strengthening back and core muscles- think Pilates outdoors –and burning at least 20% more calories than ordinary walking convinced me this was something I would like to share with others, so I decided to train to be a Nordic UK Walking Instructor. I am keen to share my enthusiasm for Nordic and fitness walking with anyone who likes walking and would like to get even more out of it in an enjoyable and sociable way.

Stay sane and keep walking!- went for a lovely spring urban/ruralish walk around Iffley, Thames path and Christchurch me...
14/03/2020

Stay sane and keep walking!- went for a lovely spring urban/ruralish walk around Iffley, Thames path and Christchurch meadows in Oxford today- didn't come within 2m of anyone, didn't have to touch anything - but did get the feel good factor of the outdoors, saw some snakeshead fratillaries and got some exercise. Stay fit and happy😀 with fitness and/or Nordic walking - happy to do small group or individual tuition to learn the technique - just message me.

Walk those views using a whole body workout and less strain on hips and knees- Nordic Walking is great for all sorts of ...
04/09/2019

Walk those views using a whole body workout and less strain on hips and knees- Nordic Walking is great for all sorts of walking. Learn to Nordic Walk in a morning- fast track course at Shotover Park in Oxford on October 20th, 2019, 10am-12. See:
https://exercise-anywhere.com/instructor/11350-Nic+James-Moore
for more details or click the Book Now button on this page.

Spring is here!- a good time to Learn to Nordic Walk in a morning at Shotover in Oxford on April 14th- great technique f...
01/04/2019

Spring is here!- a good time to Learn to Nordic Walk in a morning at Shotover in Oxford on April 14th- great technique for fitness walking and long distance walks and challenges - click on the book now button for more info or visit Nordic walking uk website.

08/01/2019

Let me know if you would like to Learn the Nordic walking technique- I am happy to do private lessons for individuals or small groups ( anywhere in Oxfordshire) so if you or you and a group of friends fancy learning, get in touch and we can arrange a session to suit you.

08/01/2019

Here's how you can get started...

04/07/2018

We should all be doing strengthening exercises as well as aerobic activity, a report says.

Sun's out, a great time to Learn to Nordic Walk! Spaces available on the "Learn to Nordic Walk in a morning" course on S...
03/07/2018

Sun's out, a great time to Learn to Nordic Walk! Spaces available on the "Learn to Nordic Walk in a morning" course on Saturday 7th July - click on the Book now button for more info.

Beautiful Wytham woods was the location for Judi Dench's "My passion for trees" tv programme and is also perfect for pra...
30/04/2018

Beautiful Wytham woods was the location for Judi Dench's "My passion for trees" tv programme and is also perfect for practising your Nordic walking technique- my Practise your technique/refresher Walk is there on 6th July. Also coming up: Learn to Nordic Walk in Charlbury over 2 sessions, Friday 18th and Friday 25th May, and Learn to Nordic walk in a morning fast track course at Shotover in Oxford on Sat 7th July - click the Book Now button for more details.

Here comes Spring! Practice your Nordic walking technique and see spring springing at Wytham woods on Friday 20th April-...
09/04/2018

Here comes Spring! Practice your Nordic walking technique and see spring springing at Wytham woods on Friday 20th April- and next Learn to Nordic Walk in a Morning course is on Sunday 29th April at Shotover - see the book now button for more info and booking.

Spring was springing and birds were singing at Shotover this morning- great morning to Learn to Nordic walk and well don...
11/03/2018

Spring was springing and birds were singing at Shotover this morning- great morning to Learn to Nordic walk and well done to these lovely people who completed the fast track course with style and speed! Click on the book now button for info about walks and courses coming up.

Spring is coming! Make the most of the beautiful great outdoors AND get a workout- next Learn to Nordic Walk Fast track ...
05/03/2018

Spring is coming! Make the most of the beautiful great outdoors AND get a workout- next Learn to Nordic Walk Fast track course on Sunday 11th March at Shotover, Oxford- click the Book now button for more details.

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