Dr Annie

27/09/2017

Tomorrow sees the release of the BREATH GURU APP. We are very excited. We kindly ask that you help spread the news, share this post, shout from your rooftop ... anything ... it's all appreciated!

12/09/2017

03/09/2017

A beautiful short movie about dealing with grief and loss...

02/09/2017

01/09/2017

One in four people in Zimbabwe experiences mental health problems but there are only 13 psychiatrists in the country. To help plug the gap, an army of grandmothers offer a listening ear on park benches

31/08/2017

A really well written article for anyone struggling with feelings of guilt.

Our columnist, award-winning coach Kim Morgan, advises a woman whose feelings of guilt are dominating her life

23/08/2017

When you say goodbye to a parent. You are suddenly living in a whole new world. You are no longer ‘the child’ and regardless of how long you have officially been ‘grown up’ for, you realise you actually never were until this moment. The shock of this adjustment will shake your very core. When you…

20/08/2017

19/08/2017

This Confused Story by Rumi Don’t burn a blanket because of one flea! Don’t waste a day on trivial irritation, some gnat’s headache. Take your attention off the forms and focus on what’s inside. If you’re on this way, choose companions who are... Read more →