Mederi Wellness

30/04/2026

What am I still doing here?

Mate being a business owner and flying by the seat of your pants is wild but here i am still talking about float therapy and infrared sauna.

Closing your business is no joke, if any people looking to close in this current climate and dont know anything about it or what to do feel free to message me in confidence.

Genuinely this has been an eye opener, insolvency was a top option for me but due to a number of reasons I couldn't go through with it. Im still selling the pods but im navigating my way through my feelings of the brand I created in honour of my dad and thats been a challenge.

Got lots of great treatments available ans evening sessions if you still want to try the float you can join the list of the "i wish id come here sooner" clients....

28/04/2026

Its not only irregular periods that we endure as we enter the next chapter of our lives as women you can experience some of the following symptoms during the menopause:

Night sweats & hot flashes, changes to our moods that are highly unpredictable, hair loss and thinning, changes to skin, joints stiffness, loss of confidence (most likely due to all of these symptoms) headaches etc.

Our latest treatments added to Fresha are to help alleviate these symptoms, Carole uses reflexology points on feel, hands and your face to help relax you and bring you balance.

The first 3 treatments available with Carole are 6th May and can be booked via linkinbio.

Any questions please pop me a DM and I will come back to you 🙏

28/04/2026

27/04/2026

Get to your 3rd float and its going to be a whole other level of relaxation...

Who loved their 3rd float?

26/04/2026

If you can't who will?

Breathwork events for May

Immersive breathwork and meditation 🧘‍♂️ Tuesday 12th May 8pm 6 spaces left. £15pp

Breathwork + 🔥 and 🥶 therapy Thursday 14th May 6.30pm 4 spaces. £25pp

DM breathe and tell me the date you would like to book and your email if youve not been before

26/04/2026

A twinge in your back, a pain down your leg, feelings of fogginess, a week of struggling to sleep through the night, not going for a poo for a week, feeling highly irritable, long term indigestion, lumps and bumps... do you get my point?

26/04/2026

Oncology touch therapy available selected Sundays.

Being able to feel soothing touch during a time when you are tired and feeling low is so important.

I remember driving home from university on a friday night and then holding my dads shoulders with an aim to soothe the tension across them. Gently holding his back in small presses, connecting with him after he was holding so much pain from the treatments he was enduring.

I wish I knew everything I know now, to be able to hold him so he could feel safe, use essential oils that would help him feel energised and gently stroke the skin on his arms and hands to help the tension dissolve.

The care Aija goes to with the set up of her treatment couch so that you feel cocooned and comfortable is beautiful to watch and the carefully chosen products to relax the soul.

Enjoy a tropical facial with Aija or pregnancy massage 💆‍♀️ we have one space TODAY at 1.30pm. Call 📞 01865 361022 to book or DM me.

Link is available to book in bio too.

21/04/2026

I woke up and my right hip felt like it had gone, as in just wouldnt work. I got out of bed got the kids to school and dragged myself to the centre... this was back in September last year.

When I got to work a booking had been cancelled with Emma and because I pay the therapists regardless I decided to lay down and have deep wave fascia release treatment.

This session is best done as a course and you can do it fully clothed. Anyone that knows me or has tried to treat me will know I move a lot and cannot stay still so this treatment suited me well.

I was able to talk as Emma weaved her way around from my feet to my head. Using the Sweden fascia machine to unwind the fabric of our bodies, the tension was vibrated away.

Touch wood ive not had a problem with my hip since, i had a follow up treatment to really ensure it didnt come back, the machine she uses is 1 of 4 in the UK and Emma can explain the science of it in more depth during your booking.

Working with many individuals with pain this is a go to for management and relief.

Dm for rhe booking link to read further about it.

Or experience a session tomorrow as she has a booking available at 10.30am

18/04/2026

Tight muscles? Sore from your workout? Joints feeling the pressure of the work out?

Infrared sauna is a no brainer for all of the above, try 30 minutes and you'll understand why so many athletes love to use it for recovery.

When my step son was on his England boxing journey he would use the sauna ti deeply relax his shoulders and improve his reach (same for )and I will certainly be getting my two boys in there regularly now they box

Of course you are more than welcome to just relax in there but a short 10 minute stretch will elevate your sweating and really get the pathways open to detox.

Join me tomorrow or during the week, if you cant see a time on fresha that you would like just DM me. I live right next door.

18/04/2026

Last night, I asked Levi (nearly 8) if he wanted to float again before the pods are collected in mid-May.

Without hesitation, he said, “I want to float every day until then.”

Honestly… thats kept me thinking through last night when I should have been sleeping 😴

“You don’t know what you’ve got until it’s gone” can feel like a cliché, but in moments like that, I’ve felt it more. I’ve found myself lying in the pod recently, wondering if I’m a little mad to be letting them go. But with the current economic climate, keeping both just wouldn’t be a sensible choice.

That said, floating isn’t going anywhere for me personally, it just changes form.

There’s something powerful about learning to float without fear. Once you trust that feeling, of letting go, of being supported, you realise you can carry it with you. In water, in stillness, in life. Whether it’s in a pod, a pool, or somewhere new, that sense of calm is always there to return to.

For now though, we still have time.

We’ve got a space this morning at 11:40 (call 01865361022) if you’d like to squeeze in a float before the week begins, and a few sessions available tomorrow as well.

And remember, the space is still very much open for you:
– Beautiful treatments with our therapists throughout the week
– Time to unwind in the infrared sauna and you can combine with our colon/parastie cleanses, you'll have a powerful detox routine.

If you’ve been thinking about floating again, or trying it for the first time, this might be your moment.

Because sometimes, the things we think will always be there… aren’t.

And that makes them all the more worth experiencing now 💛

Love H xx

17/04/2026

70 minutes to 3 hours of balancing, grounding and restorative treatments.

When I used to work 1:1 with clients previously a lot of the sessions were intuitive and I made decisions on what I could sense from the individually.

Perhaps there were fears of finding where their joy lay and uncovering what they loved, would it set of a chain of reactions that lead to a new way of living....

Sometimes we would discover that making more time for themselves involved putting boundaries in. And in order to so they would need to find their power again, drawing energy in the solar plexus, building self esteem.

Or maybe the jaw and neck and shoulders were hunched and tight because they carried the weight of their families and couldn't find their voice.

These were the hours at Mederi that I so loved 😍 but running a business that was not working so well didnt allow me the time to do these treatments.

And if I'm honest I never felt balanced energetically to work with anyone during the last couple of years, ive only be working in group mode for the past year.

You'll now find me bookable on fresha or via the book now button, the longr session will involve a float whilst they are still here. You might even get loaded with crystals for your float 😉

16/04/2026

This was always the intention with the centre, a place your could come and feel seen and never ever judged.

You could float with us and sauna and then pop your pj's on, hair in a messy bun and tell us your stories.

As you will be aware by now the float pods are going to a new home but not until mid May.

The infrared sauna will be saying as I increase the amount of breathwork and heat events and we are combining massage treatments with the sauna to encourage deeper relaxation.

The space I have created is still here for you to relax in, you will be able to get treatments that suit your requirements.

Whether its pain management, postural improvement, alleviating menopause symptoms, reducing inflammation or detoxing we have incredible therapists available throughout the week, myself included.

Breathwork events for the month of May will be shared this week.

Therapist meet up date 📅 TBC