Mederi Wellness

28/07/2025

💥 Why Modern Life Hurts

We’re not designed for 12-hour screen days, shallow breathing, or constant vigilance.
The body was built to move, feel, rest, and recover.
When that cycle breaks, pain becomes the language the body uses to communicate.

Pain is the final alarm. A message saying:

“I can’t keep operating like this.”

What’s the Solution?

Suppressing symptoms isn’t healing. Understanding them is.

At Mederi, we help our clients return to balance by working with the nervous system, not against it:

✅ Infrared Sauna: Soothes inflammation, relieves muscular tension, and boosts detox pathways

Follow up with

✅ Floatation Therapy: Calms the overactive mind, reduces cortisol, supports deep parasympathetic recovery

And enjoy one of our treatments

✅ Massage & Somatic Work: Helps the body release stored tension, regulate the vagus nerve, and feel safe again

Have you tried our infrared sauna?

Get booked in for as little as £20 for 30 minutes.. linkin bio for more info.

27/07/2025

"The 60-minute experience that boosts your mood, reduces pain, and enhances sleep,
without a single pill."

Those floating regularly are changing their lives, dont let crisis point be the reason you try float therapy.

Get booked in via the link in bio.

Tag a friend below 👇 that you would love to share the experience with.

26/07/2025

This is what we do best lovely people.

Come and calm at Mederi Wellness

26/07/2025

Starting next week. Kinesiology sessions in Garsington. annamitchell@me.com if you'd like to book an appointment Mederi Wellness

24/07/2025

Let go of the prickles 😅

Prickly Pineapple no more once you've bobbed about in our salty pods for an hour! 🍍

Escape the noise and book in for your summer term float via the linkinbio.

Take a break from the chaos of everyday life and connect with a little peace this summer holiday! Relax, breathe, and rejuvenate in these next few months with some self-care - you deserve it.



Media Source: https://unsplash.com/photos/vAfCO8xrz0I
Photo by Heather Ford on Unsplash

21/07/2025

You've probably read and heard it so many times, but what does a "calm nervous system" actually mean?

Swipe to read the answer...

For us we spend a lot of the day trying to remain in this "safe mode" and we achieve it by consciously breathing, speaking calmly, moving alot and having moments of just "being".

Of course, we have some moments of high stress in the day with scheduling and customer enquiries, but we aim to let go of the tension as we move through the day.

We also talk a lot between us all and share any problems or concerns. We don't engage in gossip and talking about each other in a negative way.

Make your work and home space as safe as possible, and if you want any advice, drop us an email 📧 info@mederiwellness.co.uk

a lot of this comes down to breathing properly and allocating great self care.

Book your float and sauna via linkin bio.

18/07/2025

Pain is the body’s protective response to perceived threat.”
Nick Potter, The Meaning of Pain

We live in a culture that’s taught us to suppress, push through, or numb pain. But what if your pain isn’t a sign that you’re broken, but a sign you’re overloaded?

At Mederi Wellness, we’ve seen this play out daily with our clients:

Chronic back or neck pain that won’t resolve.

Anxiety presenting as muscle tension or headaches.

Sleep issues rooted in nervous system dysregulation.

Nick Potter’s work confirms what we've come to know intimately:
🧠 Stress and trauma don’t just live in the mind.
They live in the body.

Your body wants to heal, it just needs the right environment.

If you’re tired of managing pain and want to understand it at the root level, we invite you to experience a new approach.

📍Oxfordshire-based | To book your reset comment "pain relief" and we will send you the link.

18/07/2025

I'm excited to let you know that I will be offering sessions at Mederi Wellness in Oxford. Please contact me annamitchell@me.com to book.

17/07/2025

Pain management begins with deep heat in our infrared sauna...Fibromyalgia, arthritis and injury are all reasons to sauna at least twice a month. Our membership is £40 a month for 2 x 30 minute sessions...Can try a session here https://www.fresha.com/book-now/mederi-wellness-pud78brh/services?lid=192904&pId=180068

A go-to self-care tool, research shows that infrared saunas can boost healing, reduce stress and lower chances of cardiovascular and lung disease, and help relieve a myriad of mental health issues.
Relaxing in an infrared sauna gives you a chance to recharge and soothes stress levels. Studies have shown that sauna use can balance the brain-adrenal (HPA) axis, which is the cause of what is commonly known as adrenal fatigue.
Infrared saunas are an effective, natural way to calm inflammation throughout the entire body. 😇
Stay on top of your wellness game.
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Oxford Floatation Centre, Weightless and Limitless
Visit the website for more information.

17/07/2025

Reflexology Reiki Deep tissue massage and Indian head massage available this Saturday.

Its rare to have a couple of sessions available with siobhan so make the most of the opportunity by booking here...

https://www.fresha.com/book-now/mederi-wellness-pud78brh/services?lid=192904&pId=180068

15/07/2025

Time off work?
Irritable with friends and family?
Frazzled, burnt out?

What's the cost of ignoring your body and mind?

Our clients see a big difference in the way they feel physically and mentally after using the infrared sauna for 30 minutes twice a month or using the float once/twice a month. Prices start from as little as £30... or even chair massage for a TENNER to get rid of stubborn tension.

Choose your cost and choose it wisely you deserve to be your own priority not at the bottom of the list.

15/07/2025

Unbroken sleep? Who wants it?

Hands ✋️ up...

Book a float this weekend a few sessions left for Saturday