Mederi Wellness

18/03/2026

Come to mamma

17/03/2026

Supporting charities was always important over the last 7 years, whether it was schools or small businesses raising money ive been glad to get involved. These screenshots are from our account, I love nature and I love trees 🌳

Mederi has funded 373 trees the last few years and I couldn't be happier about it.

I think i will take this account across to make sense if you need to do any garden clearance to make up for it somewhere else.

03/03/2026

This is how I go from brain fog to calm focus in under 3 minutes. breathing in for 4 seconds and then a longer exhale of 6. give yourself permission to let g...

03/03/2026

Join our breathwork event next Tuesday.

https://www.eventbrite.com/e/breathe-better-be-drop-those-shoulders-relax-your-jaw-tickets-920093363017?aff=oddtdtcreator

NOT claiming to be TRANSFORMATIONAL, my breathwork sessions dont push to extreme limits, they dont make you shake and release.

The breathwork sessions I run are to teach you to breathe properly again.

Breathing using your diaphragm properly, strengthening your posture and releasing the tension in your jaw neck and shoulders.

Are you ready to come to one?

DM 'breathe' to be included in rhe next session.

#

26/02/2026

Get up if youve been sat a while, go out and see some natural light, drink some water please and breathe through your nose

25/02/2026

Busy day of breathing but are you being still with it?

Make sure you are finding time to rest on this hump day

23/02/2026

Are you coming to our monthly functional breathwork session?

Breathe in and out through your nose, let go of your shoulders...relax your jaw and feel those muscles in your face just dropping.

Send a DM saying "breathe" for the booking link. Next session is 10th March 8pm.

No contrast therapy for this session just breathing and letting go.. this isn't a performance just complete relaxation.

20/02/2026

Space to be creative and free post float.

Back back in the day the sauna room was the original relaxation room.

People often fell asleep in it 😴 feel free to get creative , calm or stretch.

Ive put the shakti mat out, meditation cushions, yoga mat and block out.

ENJOY 😉

19/02/2026

The zoki has taught me a lot about health and light over the last 7 years...

Im slow at talking so its sped up 😅

15/02/2026

Calming breathwork and meditation 🧘‍♂️ this Tuesday.. 12.50pp dm to secure your space