Bicester Hatha Yoga by Kristine Homoki

01/06/2024

I'm pleased to announce that tomorrow I'll be teaching my Embodied Mindfulness Flow yoga class for Sweaty Betty Oxford at the Wellbeing and Fitness Festival, which is taking place this weekend at Westgate, Oxford.

I'm joining an impressive guest line-up of teachers, health and wellbeing influencers on the Sunday including Ruby Wax, Sabrina Pace-Humphrey and Nicolas Hamilton.

https://www.sweat.fitness/festival

The event is free to attend, so if you're free and near the area, do come along. :)

Do join if you're curious to experience my embodied yoga approach which invites students to go deeper into their bodies and weave together their experience of body and mind.

The Sweat Fitness Festival is free to attend with events at Gunwharf Quays, Oxford and Bluewater

24/05/2024

Embodied Mindfulness Yoga in Cyprus. Thank you for having me! Om & Bass Family ❤️️🦄🌈

24/05/2024

Do you have any questions or wish to book on to a yoga class, private meditation or coaching? Send me a private message via WhatsApp.

I offer:

🔹Group yoga sessions via Zoom
🔹Bespoke private meditation for destressing, calming, helping, manifesting etc. - individuals, groups or corporate sessions
🔹Intensive 2 day meditation programme
🔹1-1 private coaching session - stress, burnout, anxiety, healing (limiting beliefs, trauma, narcissistic relationships, forgiveness), transformation (getting unstuck, breakthrough, discovering and living your purpose)
🔹Group or corporate coaching session - mindfulness in the workplace, mindful leadership, resilience, wellbeing, leading with purpose, leading with love

Looking forward to hearing from you!

24/12/2023

Festive greetings, dear friends and family.🎄💖

Wow, this has been a year of growth for me - not just intellectually and emotionally but also career-wise and in my network.

It's been a crazy ride. This year presented me numerous opportunities to step outside my comfort zone. And those who know me well would know that this is a big deal for me, aligning with my highest values of growth and contribution.

I am also grateful for a year of self-discovery. I have finally confirmed what I know about myself for a while. As of 6 days ago I've finally received my ADHD diagnosis. Now I have an explanation why life felt like an uphill battle and that I've always had to double my efforts to achieve anything noteworthy, as well as why I struggle to keep the time, regardless of all the good intentions and planning ahead. Now it all makes sense. Thank you to Dr Gabor Mate, my hero and fellow ADHDer, and for all the insightful ADHD/ADD authors for helping me recognise this in myself. Finally thank you, Dr Bula, my consulting psychiatrist who was so kind and understanding. Initially I've had anxiety about the assessment because of how little doctors really understood ADHD, but he was an excellent listener (let me talk for 13 minutes non-stop 😂) and his coaching approach immediately put me at ease. Now all my guilt and shame around these flaws have been shattered and replaced with understanding and self compassion.

I'm grateful for all the challenges and disappointments. I can't stress enough how difficulties have been the stepping stones for my growth, and it can be the same for you too.

How about you, what are you grateful for this holiday season? 🎄❤️

05/12/2023

Lots of you are asking for this 😊
Please see the attached teaching schedules below

➡️Wednesdays online 6.30-7.30pm
Embodied Mindfulness Flow🌞
https://sbsox.zoom.us/j/92916328921?pwd=NEkvWE9Oc3grS1htaS9uTzVPQlFBUT09
Password: please DM

➡️Saturdays Hybrid 12.30-1.30pm
Slow Mindful Flow and Restore 🌚
https://sbsox.zoom.us/j/94711280198?pwd=T1FBWHFrQm1xeS9xOGw4NUJDdWlsUT09
Password: please DM

Happening all year round, during and outside university term

Donation: £10 for 1 hour drop ins

Or you can pay a block of 10 for £90 (use within 90 days)

https://www.paypal.com/paypalme/kristineNH

🙏🐾🕉

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05/12/2023

Send us a message to join our classes. Happens 2-3 times a week on Zoom!

02/09/2023

We have the waning gibbous moon in Aries meeting Chiron for most of the weekend.

This weekend is beautiful opportunity for some deep inner work and healing.

The moon in Aries is about new beginnings, trailblazing a new path forwards and starting something new.

But the truth is that you can’t get to your future while your past is still present.

And so this weekend, especially after that Pisces super full blue moon, is an invite to see the truth about what you are still holding onto that’s holding you back.

Perhaps something happened that knocked your confidence and now that little voice of self doubt is a constant companion stopping you from ever fully believing in yourself.

Perhaps old abandonment wounds mean that you now accept less than you deserve and stay in relationships that don’t serve you.

Perhaps being judged or criticised once means that you now no longer show up as all of you and shrink yourself to try and fit in and be accepted.

Or maybe you haven’t found closure and completion from your past and still hold onto resentments, anger and pain.

This weekend is an opportunity to explore the depths of your emotions and let go so that you can move on.

Holding onto the past only causes more pain and keeps you trapped in an endless cycle of repeating the same stories and patterns.

Forgive, heal and let go for YOU so that you can get to your future.

Hold yourself gently this weekend and give yourself the space to feel and heal ❤️

29/08/2023

Dear yogis, hope you are having a great week. Please check out my new page: https://www.facebook.com/oxfordyogawithkristine

Chartered Senior Yoga Teacher & Meditation Teacher | Creator of Embodied Mindfulness Yoga TM | Resilience & Transformation Coach |
MBSR | Mindfulness | Mindset Rewiring / Neuroencoding | Nature & Animal Lover

28/02/2023

We have moved to this new page! Please come and join us here. :)

https://www.facebook.com/oxfordyogawithkristine

Chartered Senior Yoga Teacher & Meditation Teacher | Creator of Embodied Mindfulness Yoga TM | Resilience & Transformation Coach |
MBSR | Mindfulness | Mindset Rewiring / Neuroencoding | Nature & Animal Lover