Movement & Mindfulness

06/12/2025

What a beautiful evening with such wonderful souls ✨️
Forever grateful to be able to hold space for women in such an incredible venue!

That was my final event for 2025, but I will be co-facilitating a beautiful heart-led retreat day on 3rd January at Haddon Acre with Penny Wild Sister Wisdom whilst she is here in the UK.

More dates and collaborations coming for the new year - watch this space 🙌

06/11/2025

Fabulous local event in December. Give the gift of relaxation this year, to someone else or yourself 💝

Hello my lovely little currant buns,

The next Gong & Crystal sound bath is coming up at the beginning of December.

***LAST ONE OF THE YEAR!!***

Monday, 8th December
7pm to 8.30pm
Thomas Hughes Memorial Hall, Uffington
www.oraclecardgoddess.co.uk/sound

This session is a chance for you to deeply rest in a warm, held space where you can completely let go and release all your worries and stress.

You will:
💙 Pick an Oracle card for your own personal message
🧡 Be guided into a body relaxation meditation
💚 Feel balanced with the deep sound of the planetary gongs
🩵 Float into bliss with the soothing sound of singing bowls

A beautiful extended sound bath for you to feel rejuvenated, refreshed, and deeply relaxed.

We can't wait to see you!

Trish & Helen 💜

Book or more info:
www.oraclecardgoddess.co.uk/sound

14/09/2025

One of my favourite things about holding space for others and plannings events is that I get the chance to let my creativity really F L O W 🙌

I am so looking forward to next Sundays mini-retreat at the Yurt and sharing some of this with you.

✨️If you are intrigued and want to know more, please do get in touch and I'd be happy to talk more with you✨️

📧 Bookings via email 📧 movement.n.mindfulness@gmail.com

07/09/2025

Full moon and eclipse season is upon us. ♓️ You may find that you are feeling a little emotional or unsettled during this high energy time. The best thing we can do for ourself when this occurs is to take a moment to slow down, take notice of how we are feeling and do something thats helps us to feel supported. The link below has some beautiful, gentle ideas that work with the full moon ✨️🌕✨️https://www.facebook.com/share/p/1FJ62Ms7gv/?mibextid=wwXIfr

September’s Full Corn Moon will reach peak illumination in Pisces (15 degrees) on Sunday, September 7, 2025 at 2:09 p.m. EST (11:09 a.m. PST). Many people use the Full Moon to focus on yourself. Here's what we suggest: https://www.farmersalmanac.com/full-moon-ritual-self-care

14/08/2025

Refreshing my Altar and admiring the treasures I've pick up along the way this summer. Some I will keep, others it is time to let go of.

With the turning of the wheel, we sink deeper into Lammas, the final harvest and move past the August full moon.

Give yourself permission over the next few days to P A U S E and reflect on the bounty and beauty of the season, or even the year so far. What memories or experiences have you created that will nourish you for the weeks, months or years to come?

🫶

17/07/2025

G R A T I T U D E 🧡

When we are grateful we open the door for more to be thankful for.
Tonight we honoured the land, our ancestors and the elements. We offered gratitude to ourselves, each other and the earth.

What are you extending your gratitude towards?

✨️☀️🧡

27/06/2025

Beautiful event this weekend local to South Oxfordshire 🧡✨️💛

19/06/2025

When you're looking for a sign sometimes the answer is subtle, and sometimes it isn't ✨️

Thank you to the creator of this beautiful piece of street art. The reflections, the symmetry, the words - perfection!