Mobility and Sports Massage

27/08/2025

Why Lymphatic Drainage Massage Can Help Knee Pain

If you struggle with swelling or discomfort around your knees, lymphatic drainage massage may bring relief.
Here’s why:

Fluid Build-Up

When lymph fluid doesn’t flow properly, it can collect around the knees, leading to puffiness, pressure, and pain.

Inflammation Relief

Gentle massage techniques stimulate lymph flow, reducing inflammatory substances that contribute to stiffness and aching.

Improved Mobility

By easing congestion and supporting circulation, lymphatic drainage can take strain off the knees, making movement feel lighter and easier.

Regular lymphatic drainage massage, combined with supportive therapies like compression, fascia release, , can help you maintain healthier, more comfortable knees.

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31/07/2025

🏋️‍♂️ Reclaim Your Peak Performance 🧘‍♀️

Whether you're an athlete, desk-bound professional, or just feeling the weight of everyday life — we’ve got your back (literally).

✨ Our Specialized Services Include:
✅ Sports Massage – Boost performance & recovery
✅ Deep Tissue Therapy – Release chronic muscle tension
✅ Dry Cupping – Enhance circulation & detox
✅ Dry Needling – Target trigger points for instant relief
✅ Spinal Manipulation – Improve alignment & mobility

📍 Personalized care | 🕒 Flexible appointments | 🧠 Results that last

📞 Book your session today and feel the difference!

www.mobilityandsportsmassage.co.uk

massage, sports massage, oxford, Headington massage, rehabilitation, pre/ post events, soft tissue therapy, oxford

30/07/2025

🏋️‍♂️ Reclaim Your Peak Performance 🧘‍♀️

Whether you're an athlete, desk-bound professional, or just feeling the weight of everyday life — we’ve got your back (literally).

✨ Our Specialized Services Include:
✅ Sports Massage – Boost performance & recovery
✅ Deep Tissue Therapy – Release chronic muscle tension
✅ Dry Cupping – Enhance circulation & detox
✅ Dry Needling – Target trigger points for instant relief
✅ Spinal Manipulation – Improve alignment & mobility

📍 Personalized care | 🕒 Flexible appointments | 🧠 Results that last

📞 Book your session today and feel the difference!

Mobility and Sports Massage in Headington, Oxford.

massage, sports massage, oxford, Headington massage, rehabilitation, pre/ post events, soft tissue therapy, oxford

10/07/2025

What you can treat with dry cupping therapy?

Cupping therapy is a traditional treatment that uses suction cups to stimulate blood flow, reduce muscle tension, and promote healing. It's commonly used in both Eastern and Western physical therapies today.

✅ Conditions Commonly Treated with Cupping

🔹 Muscle & Joint Pain

Back pain

Neck and shoulder stiffness

Tight hamstrings or calves

Tension headaches or migraines (due to neck/shoulder tension)

Arthritis pain (especially osteoarthritis)

🔹 Sports Recovery

Delayed onset muscle soreness (DOMS)

Muscle fatigue & spasms

Injury recovery (e.g., strain, overuse)

Often used after events to help reduce inflammation and improve circulation for faster recovery.

🔹 Circulatory and Skin Issues

Poor circulation or cold extremities

Cellulite (cosmetic use—limited evidence)

Scar tissue or adhesions from injuries or surgeries

🔹 Respiratory Issues (when done on upper back/chest)

Asthma

Bronchitis

Common cold/congestion

🔹 Stress & Tension Relief

Promotes relaxation by improving parasympathetic nervous activity.

Can reduce chronic stress symptoms like tension, insomnia.

Let me know if you'd like to combine cupping with massage .

massage, sports massage, oxford, Headington massage, rehabilitation, pre/ post events, soft tissue therapy, oxford

15/06/2025

28/05/2025

😊 What you can treat with sports massage ?!

Sports massage can be used to treat and manage a range of musculoskeletal issues, particularly those related to physical activity. However, it's not just for athletes—anyone with muscle tension or specific injuries can benefit. Here's a breakdown of what sports massage can treat or help with:

1. Muscle Tightness & Tension

Helps release chronic muscle tension

Breaks down adhesions or “knots” in muscle fibers

2. Delayed Onset Muscle Soreness (DOMS)

Reduces soreness after intense workouts

Improves recovery time

3. Injuries (acute and chronic)

Strains and sprains (after initial inflammation phase)

Tendonitis or tendinopathy

Shin splints

IT band syndrome

Plantar fasciitis

Helps in rehabilitation by improving blood flow and flexibility

And more.

4. Postural Imbalances

Treats muscles overused from poor posture (e.g., sitting long hours)

Restores balance in muscle groups

5. Scar Tissue & Adhesions

Breaks down scar tissue post-injury or surgery

Improves mobility in affected areas

6. Joint Stiffness & Reduced Range of Motion

Releases tension around joints

Enhances flexibility and mobility

7. Stress & Anxiety

Promotes relaxation through nervous system regulation

Can lower cortisol (stress hormone) levels

17/02/2025

📌 What is lip fillers.

Lip fillers can enhance the appearance of your lips by adding volume, improving symmetry, and reducing the appearance of fine lines. They can also help boost your self-esteem.

📌Benefits

🖍Fuller lips:
Lip fillers can make your lips appear fuller, which can enhance your smile and make you feel more attractive.

🖍Youthful appearance:
Fuller lips can make you look and feel younger.

🖍Improved symmetry:
Lip fillers can help balance the upper and lower lips.

🖍Reduced fine lines:
Lip fillers can smooth away lines and wrinkles around the mouth.

🖍Quick recovery:
There is usually minimal downtime after receiving lip fillers.
Temporary results: You can try different volumes and shapes without a permanent commitment.

🖍Affordable:
Lip fillers are usually less expensive than surgical procedures.

17/02/2025

📌What are fat dissolving injections.

Fat dissolving injections are a non-surgical procedure that breaks down fat cells.
They are also known as injection lipolysis or injectable lipolysis.

📌How they work.

A solution containing deoxycholic acid is injected under the skin
The solution breaks down fat cells.
The body's inflammatory response removes the broken-down fat cells.
The lymphatic system then eliminates the fat.

📌Benefits.

Can target small, stubborn pockets of fat.
Can help reduce fat that is resistant to diet and exercise.
Can lead to a more sculpted and toned appearance.

17/02/2025

📌Skin busters with microneedling treatment.

Skin boosters and microneedling are both popular skincare treatments that can improve skin texture and appearance.
Skin boosters hydrate the skin from within, while microneedling creates micro-injuries to stimulate collagen production.

📌Skin boosters

Use hyaluronic acid to hydrate the skin
Can help reduce the appearance of fine lines and wrinkles
Can provide a youthful glow
Can help with skin tissue recovery

📌Microneedling

Uses small needles to create micro-injuries in the skin
Can help reduce the appearance of scars and wrinkles
Can improve skin texture
Can target large pores

📌Benefits of combining treatments

Combining microneedling with skin boosters can enhance the benefits of both treatments

The micro-injuries from microneedling create a pathway for the skin booster ingredients to pe*****te more deeply.

17/02/2025

What we can treat with Microneedling.

Acne scars: Microneedling can help with atrophic, boxcar, rolling, and ice-pick scars.

Stretch marks: Microneedling can help with stretch marks.

Hyperpigmentation: Microneedling can help with hyperpigmentation and melasma.

Wrinkles: Microneedling can help with fine lines and wrinkles.

Large pores: Microneedling can help with large pores.

Sagging skin: Microneedling can help with sagging skin.

Sun damage: Microneedling can help with sun damage.

Hair loss: Microneedling can help with hair loss when combined with topical minoxidil or steroids.

17/02/2025

What is Microneedling ?

Microneedling is a minimally invasive cosmetic procedure that uses tiny needles to improve the appearance of the skin.

It's also known as collagen induction therapy, dermarolling, or skin needling.

How it works

-A healthcare provider uses a device with tiny needles to create micro-punctures in the skin

-The skin's healing process is stimulated, which causes the production of collagen and elastin

-These proteins help keep skin firm and smooth

What it treats

acne scarring,
surgical scars,
burns, enlarged pores,
wrinkles, stretch marks,
fine lines, and sun damage.

What to expect

Skin will be red and flushed after the procedure
Skin may be tight and sensitive
Skin will heal within 48 hours