Mobility and Sports Massage

16/10/2025

💧 Hydration Before Your Massage

Getting a massage when you’re well-hydrated sets the tone for an effective, comfortable, and relaxing session.

1. It Prepares Your Muscles

Hydrated muscles are more pliable — which means your therapist can work deeper and more efficiently without causing unnecessary discomfort. Think of your muscles like a sponge: when hydrated, they’re softer and more responsive to touch.

2. It Boosts Circulation

Water helps keep your blood and lymphatic systems flowing smoothly. Good circulation before your session allows oxygen and nutrients to reach your tissues, enhancing relaxation and promoting faster recovery.

3. It Supports Your Body’s Natural Detox

Massage encourages your body to move metabolic waste and toxins out of muscle tissue. When you’re hydrated, your body’s filtration systems — kidneys, liver, and lymph nodes — are ready to process and remove those toxins efficiently.

How much to drink:
Have a glass or two of water an hour or two before your massage. That’s enough to hydrate your body without feeling too full during your appointment.

10/10/2025

10/10/2025

Electro-pads benefits:

1. Muscle Activation:

The stimulation causes muscles to contract involuntarily, which can help “wake up” inactive or weak muscles — useful in rehab or recovery.

2. Strengthening and Conditioning:

When used properly and at sufficient intensity, EMS can help improve muscle tone and endurance (though it’s not a substitute for active exercise).

3. Rehabilitation:

Commonly used after injury or surgery to prevent atrophy and maintain muscle activation when voluntary movement is limited.

4. Pain Relief:

Some EMS/TENS (transcutaneous electrical nerve stimulation) units target pain modulation rather than muscle contraction.

10/10/2025

https://www.facebook.com/share/r/14Qa7hMMmkD/

10/10/2025

10/10/2025

08/10/2025

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04/10/2025

Lip augmentation with hyaluronic acid is a minimally invasive aesthetic treatment in which a gel containing hyaluronic acid — a naturally occurring substance in the body that retains moisture — is injected into the lips to make them appear fuller, smoother, and more hydrated #.

25/09/2025

Dry needling therapy for plantar fasciitis.

Dry needling can offer significant benefits for plantar fasciitis by alleviating pain, reducing muscle tension, and enhancing flexibility and range of motion.

The procedure involves inserting thin needles into affected muscle trigger points to stimulate a twitch response, which helps relax the muscle and increase blood flow to the area, promoting a return to normal function and a faster recovery.

25/09/2025

Dry cupping benefits:

Pain Reduction

Cupping is effective for alleviating chronic pain, muscle aches, joint pain, and headaches by releasing tension and improving blood flow to sore areas.

Increased Mobility

The therapy can increase the range of motion by stretching myofascial tissue and breaking up adhesions.

Muscle Recovery

By increasing circulation and oxygenation in soft tissues, dry cupping helps to remove chemical irritants and promotes faster recovery.

10/07/2025

What you can treat with dry cupping therapy?

Cupping therapy is a traditional treatment that uses suction cups to stimulate blood flow, reduce muscle tension, and promote healing. It's commonly used in both Eastern and Western physical therapies today.

✅ Conditions Commonly Treated with Cupping

🔹 Muscle & Joint Pain

Back pain

Neck and shoulder stiffness

Tight hamstrings or calves

Tension headaches or migraines (due to neck/shoulder tension)

Arthritis pain (especially osteoarthritis)

🔹 Sports Recovery

Delayed onset muscle soreness (DOMS)

Muscle fatigue & spasms

Injury recovery (e.g., strain, overuse)

Often used after events to help reduce inflammation and improve circulation for faster recovery.

🔹 Circulatory and Skin Issues

Poor circulation or cold extremities

Cellulite (cosmetic use—limited evidence)

Scar tissue or adhesions from injuries or surgeries

🔹 Respiratory Issues (when done on upper back/chest)

Asthma

Bronchitis

Common cold/congestion

🔹 Stress & Tension Relief

Promotes relaxation by improving parasympathetic nervous activity.

Can reduce chronic stress symptoms like tension, insomnia.

Let me know if you'd like to combine cupping with massage .

massage, sports massage, oxford, Headington massage, rehabilitation, pre/ post events, soft tissue therapy, oxford