Anita Watson, Osteopath/Yoga teacher

23/12/2024

Last class of the year.
Merry Xmas everyone! 🎁🎄🧑‍🎄
Wishing you all a happy and healthy 2025! 🙏

05/02/2023

Such a beautiful pose! 🙏

The practice of yoga gives a clear sense of measure and proportion. In terms of our bodies, this means that we are learning to focus on our most important instrument and to achieve the greatest resonance and harmony from it. With tireless patience, we refine and enliven each cell of the body as we attack every day to unlock and revitalize the otherwise idle abilities, condemned to congealment.

Yehudi Menuhin in the preface of B.K.S. Iyengar, Light on Yoga,

bks iyengar