Movement Rehab

Movement Rehab Movement Rehab helps people improve their movement quality so that they can perform at higher levels

The charts from today’s around the block walk.
08/01/2022

The charts from today’s around the block walk.

🎸 UBass Practice 🎼 Getting some ubass practice done in preparation for a jam down session with my nephew and nieces band...
05/06/2021

🎸 UBass Practice

🎼 Getting some ubass practice done in preparation for a jam down session with my nephew and nieces band.

20/05/2021

🔴 40 Day Challenge Day 40

⭕️ Upper back segmentation focus

⭕️ The spine is a collection of interconnected vertebrae which move as one unit. However, we can still focus in on one section by manipulating our position. By sitting on our heels we limit the action of the low back, which allows us to focus on the upper back.

19/05/2021

🔴 40 Day Challenge Day 39

⭕️ Low back segmentation focus

⭕️ The spine is a collection of interconnected vertebrae which move as one unit. However, we can still focus in on one section by manipulating our position. By placing our upper back and neck in a rounded position, we can focus on the lower back.

18/05/2021

🔴 40 Day Challenge Day 38

⭕️ Knee capsular CARs - collapsed seated

⭕️ With the knee bent, put your arm under your leg at the back of the knee, hold it up and use your leg muscles to squeeze your arm. While maintaining your foot in a fixed position, rotate the shin bone thereby rotating the knee joint.

17/05/2021

🔴 40 Day Challenge Day 37

⭕️ Back leg, knee capsular CARs - 90/90

⭕️ The 90/90 base position is one of my favourite positions for working on the mobility of my hips.

16/05/2021

🔴 40 Day Challenge Day 36

⭕️ Back leg, hip external rotation and front leg hip external rotation dynamic stretch - 90/90

⭕️ The 90/90 base position is one of my favourite positions for working on the mobility of my hips.

15/05/2021

🔴 40 Day Challenge Day 35

⭕️ Back leg, hip internal rotation - 90/90

⭕️ The 90/90 base position is one of my favourite positions for working on the mobility of my hips.

14/05/2021

🔴 40 Day Challenge Day 34

⭕️ Ankle dorsiflexion, pronation and supination - combat base position.

⭕️ Explore some of the motions of the foot and ankle complex while it is in contact with the ground. This is more in keeping with how our foot and ankle complex functions in daily life.

13/05/2021

🔴 40 Day Challenge Day 33

⭕️ Ankle dorsiflexion, plantar flexion, pronation and supination.

⭕️ Explore some of the motions of the foot and ankle complex like dorsiflexion (foot pointing up)and plantar flexion (foot pointing down) as well as pronation and supination in the dorsiflexed and plantar flexed positions.

12/05/2021

🔴 40 Day Challenge Day 32

⭕️ Frog stand

⭕️ Now that we have worked on our wrists, let’s start playing with the frog stand. Admittedly, the frog stand is a whole body movement, so it’s not just strong wrists that are needed. All the other joint mobility training we have been doing thus far will enable us to do this movement.

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