Body Rebalance

21/03/2025

Could sweets and sugar be causing your muscle pain and leading to decreased athletic performance?

01/02/2025

Part 2 - How to help lower back pain in females. Is a specific muscle imbalance the key to your health?

31/01/2025

Women's health and fitness. A reason for knee, hip and lower back pain that you can help!

20/01/2025

Get this key mechanic right in the gym to get better training responses - injury rehabilitation must do's

13/01/2025

The CORRECT WAY to improve your hamstring flexibility and help alleviate lower back pain.

10/01/2025

2 key stretching rules to enhance sports and exercise performance and improve posture. # betterathlete

09/01/2025

Are you training right for your sport or job - open vs closed chain exercises.

16/09/2024

https://www.bodyrebalance.co.uk/sports-massage-oxford

07/09/2024

💧 Discover the importance of water and the TRUE WAY TO CALCULATE YOUR REQUIRED DAILY INTAKE 💦 Click the link in our bio to learn more.

Body Rebalance Sports injury Clinic in Oxford. Sports massage, physiotherapy and injury rehabilitation. Heal back pain, restore posture, achieve your ideal weight all in Oxfordshire.

26/05/2024

Water - the simple answer to what you should be drinking #

26/05/2024

A brief video identifying the fundamentals of nutrition and lifestyle coaching in clinic.

19/05/2024

Rule 2 - Getting unwanted fat around the middle of your body? https://www.bodyrebalance.co.uk/post/getting-unwanted-fat-around-the-middle-of-your-tummy-rule-2

Metabolic typing dietRULE NUMBER 2Eat according to your bodies needs.Simply put, when you give your body the correct balance of protein, carbohydrate, fats & oils you should not feel hungry for 3 – 4 hours or so, and your energy levels should increase.When you give your body the incorrect balance ...