Gurjeet Jutley

10/04/2026

In today’s technology-driven world, prolonged use of digital devices has become part of everyday life. While screens are essential for work and communication, they can place significant strain on our eyes, leading to what is commonly known as digital eye strain or computer vision syndrome.

This condition arises from the constant effort required to focus on screens, which often have glare, reduced contrast, and require specific viewing angles. Over time, this can lead to a range of symptoms including tired eyes, headaches, blurred vision, dryness, and even discomfort in the neck and shoulders due to poor posture.

One of the most overlooked factors is blinking. When using screens, we tend to blink less frequently, which can result in dry, irritated eyes. In addition, uncorrected vision or unsuitable prescriptions for screen use can further worsen symptoms.

The good news is that simple adjustments can make a meaningful difference. Taking regular breaks, ensuring your screen is positioned correctly, reducing glare, and maintaining good posture can all help to reduce strain and improve comfort.

If you regularly experience symptoms of digital eye strain, it is important to seek professional advice. A comprehensive eye examination can help identify underlying issues and ensure your eyes remain healthy in the long term. Find out more, visit https://gurjeetjutley.com/blog/managing-screen-time-for-healthy-eyes/

13/03/2026

World Glaucoma Week (8–14 March) is an important reminder that glaucoma remains one of the leading causes of irreversible blindness worldwide.

Glaucoma is a group of eye conditions that damage the optic nerve, often due to increased pressure inside the eye. What makes the condition particularly dangerous is that it usually develops without pain or noticeable symptoms in its early stages. In many cases, vision loss begins in the peripheral field and progresses slowly, meaning people may not realise anything is wrong until significant damage has already occurred.

The good news is that early detection can help protect your vision. Through comprehensive eye examinations, glaucoma can often be identified before noticeable sight loss occurs. Treatments such as eye drops, laser procedures, and modern surgical techniques can help control the condition and preserve remaining vision.

Certain individuals have a higher risk of developing glaucoma, including those over the age of 40, people with a family history of glaucoma, and individuals with conditions such as diabetes or high blood pressure.

During World Glaucoma Week, take a moment to prioritise your eye health and encourage family members to do the same. A simple eye examination could make a lasting difference in protecting your sight.

10/03/2026

Providing patients with clarity, reassurance and the right treatment approach is central to the care that Gurjeet Jutley offers. Every consultation involves careful assessment of the eye condition, clear explanation of the available options, and guidance tailored to each patient’s individual needs.

With extensive experience in managing complex eye conditions, Gurjeet places strong emphasis on ensuring patients feel informed, confident and supported throughout their treatment journey. Knowing that patients feel reassured and “in safe hands” is always the most meaningful outcome.

04/03/2026

In today’s digital world, many of us spend hours each day looking at screens, whether working on a computer, scrolling through our phones, or watching television. While technology has become an essential part of modern life, prolonged screen use can lead to digital eye strain, a condition that often causes tired eyes, headaches, blurred vision and dryness.

One of the simplest and most effective ways to reduce this strain is by following the 20-20-20 rule. Every 20 minutes, take a short break and look at something approximately 20 feet away for at least 20 seconds. This allows the eye muscles to relax and helps reset your focus after long periods of near work.

Learn more about managing screen time and protecting your eye health in our latest article. https://gurjeetjutley.com/blog/managing-screen-time-for-healthy-eyes/

23/02/2026

Treatment for diabetic retinopathy depends on how advanced the condition is. In the early stages, the most powerful intervention is often improved diabetes control. Maintaining stable blood sugar levels, managing blood pressure and cholesterol, and adopting a healthy lifestyle can significantly slow the progression of retinal damage and help preserve sight.

As the condition advances, more targeted treatments may be required. Laser therapy (photocoagulation) can seal leaking blood vessels and reduce abnormal vessel growth, helping to stabilise the retina. Anti-VEGF injections may be used to reduce swelling and prevent the formation of fragile new blood vessels that threaten vision. In more severe cases, particularly where bleeding or scar tissue has developed, a surgical procedure called vitrectomy may be necessary to restore clarity and protect remaining vision.

If you have diabetes and are concerned about your eye health, do not delay seeking advice. Read more on this topic in this article written by Consultant Ophthalmologist, Gurjeet Jutley here https://gurjeetjutley.com/blog/diabetic-retinopathy-what-you-need-to-know/

17/02/2026

Sleep is a vital recovery process for your eyes, particularly for the retina. The retina is a delicate, light-sensitive structure responsible for converting light into signals that allow you to see clearly. Throughout the day, normal visual activity, exposure to light, and metabolic processes result in the build-up of waste products within retinal cells.

During deep and REM sleep, the eye undergoes essential restorative processes. At this time, the retina actively clears metabolic waste and toxins that accumulate during waking hours. This natural detoxification process helps maintain the health of retinal cells, supports optimal visual function, and protects against long-term cellular stress and damage.

Prioritising consistent, restorative sleep is one of the simplest yet most important ways to support your long-term eye health. To understand more about how sleep affects your vision and overall eye health, explore our full article by Gurjeet Jutley, The Connection Between Sleep and Eye Health here https://gurjeetjutley.com/blog/the-connection-between-sleep-and-eye-health/

09/02/2026

Your vision is one of your most valuable assets, yet many eye conditions develop quietly without obvious warning signs. In fact, more than 50% of sight loss is considered preventable when issues are identified early through comprehensive eye examinations.

Regular eye checks do far more than assess whether you need glasses. They allow underlying conditions such as glaucoma, cataracts, and macular degeneration to be detected at an early stage, often before symptoms begin to interfere with daily life. Early diagnosis not only helps preserve vision but also provides greater choice in treatment and long-term management.

An eye examination can also offer insight into your overall health, with certain systemic conditions such as diabetes and high blood pressure sometimes first identified during a routine check. Have a read at this recent artcile by Consultant Ophthamologist, Gurjeet Jutley here https://gurjeetjutley.com/blog/why-the-start-of-the-year-is-the-ideal-time-to-check-your-eye-health/

28/01/2026

The start of a new year is often when we reset our routines and focus on looking after our health but eye health is frequently overlooked.

Many eye conditions develop slowly and without noticeable symptoms, which is why regular eye examinations are so important. A comprehensive eye check doesn’t just assess how well you can see; it plays a vital role in detecting conditions such as glaucoma and cataracts early, monitoring changes in vision, and even identifying signs of wider health issues like diabetes or high blood pressure.

Making eye health part of your annual wellbeing plan can help protect your sight and prevent avoidable vision loss.

Read this article by Gurjeet Jutley, Why the Start of the Year Is the Ideal Time to Check Your Eye Health https://gurjeetjutley.com/blog/why-the-start-of-the-year-is-the-ideal-time-to-check-your-eye-health/

20/01/2026

Trust and reassurance are just as important as surgical skill, especially when it comes to cataract treatment. From the very first consultation through to surgery and follow-up care, Gurjeet Jutley places patient comfort, clarity and confidence at the heart of every decision.

Cataract surgery can feel daunting, but with clear explanations, careful attention and a calm approach, patients are supported every step of the way. We’re grateful to our patient for sharing this feedback and for trusting Gurjeet Jutley with their care.

Thank you for your kind words and for allowing us to share your experience.

13/01/2026

As we begin a new year, it’s a timely reminder to prioritise your eye health alongside your overall wellbeing. Many eye conditions, including cataracts and glaucoma, can develop gradually and without obvious symptoms. Regular eye examinations play a crucial role in early detection, prevention, and protecting long-term vision.

If it’s been a while since your last eye check, now is the perfect time to take action. Read this article by Gurjeet Jutley to understand why routine eye examinations are essential and how proactive care can help safeguard your sight for the years ahead.

https://gurjeetjutley.com/blog/why-the-start-of-the-year-is-the-ideal-time-to-check-your-eye-health/

Start the year by prioritising your eye health. Learn why regular eye examinations are essential for early detection of conditions such as cataracts and glaucoma, and how proactive care can help protect your vision long term.

24/12/2025

Season’s greetings to you and your loved ones.

As the year comes to a close, we would like to thank our patients, colleagues and wider community for the trust and support you have shown us throughout the year. It has been a privilege to care for your eye health and to continue doing the work we are passionate about.

We wish you a peaceful festive season and a happy, healthy New Year.

05/12/2025

A good night’s sleep does far more than refresh your mind, it plays a vital role in keeping your eyes healthy, comfortable, and properly lubricated.

While you sleep, your eyes take a much-needed break from constant focusing, screen exposure, and environmental stress. This period of rest allows the tear film to naturally replenish itself, restoring the moisture and protection your eyes rely on throughout the day.

Prioritising healthy sleep habits supports long-term eye comfort and reduces your risk of more complex eye issues linked to poor sleep.

To learn more about the science behind sleep and vision, read our full article The Connection Between Sleep and Eye Health by consultant Ophthalmologist, Gurjeet Jutley here https://gurjeetjutley.com/blog/the-connection-between-sleep-and-eye-health/ .