Living in Fitness

24/07/2025

Staying active is important, but staying connected might be just as powerful.

Research shows that people with close friendships tend to live longer, recover faster from illness, and are less likely to suffer from depression or cognitive decline. Being around others reduces stress, supports the immune system, and boosts overall well-being.

That’s why staying socially active is just as important as staying physically active.

Spending time with others, sharing a laugh or a conversation, is a simple and powerful way to care for your well-being.

Community matters. Connection matters.

Click here to find the community class closest to you: https://livinginfitness.co.uk/fitness-classes/face-to-face-fitness-classes/

22/07/2025

That’s the kind of transformation we’re here for! 👍

At Living in Fitness, our mission is to support older adults in staying independent, connected, and active (physically and mentally).

We’ve built an environment where those aged 60+ aren’t just clients , they are the heart of everything we do.

We’re more than a fitness program. We’re a movement with purpose. 😉

18/07/2025

Sitting down and standing up — sounds simple, right? 🪑
But this everyday move is actually a powerful full-body exercise.

It works your legs, glutes, and core, challenges your balance, and trains your body for real-life movements, such as:
✅ Lifting shopping bags or garden tools without strain
✅Getting up from low chairs with ease
✅Getting out of the car more easily

It’s not “just” sitting and standing…
It’s strength. It’s function. It’s independence in motion.

Ready to give it the attention it deserves?

15/07/2025

Here’s something we don’t hear enough…
Many of the aches and limitations we associate with aging are actually linked to not moving enough.

The body is designed for movement. It responds surprisingly well, even if you’re starting small, or starting again after a long pause.

Gentle daily activity improves joint mobility, strength , stability, energy levels, balance and more.

Small daily actions such as a short walk, a few stretches, or sitting less can help your body feel better. These small actions will support your independence in the long run.

Start where you are, and keep going

10/07/2025

We often think of “exercise” as something we need to schedule (like a workout or a gym class).

But the truth is, movement happens in all sorts of ways.

🛍️ Carrying shopping bags.
📪 Taking a walk
👩‍🍳 Playing with the grandchildren

This is everyday movement, and it matters… More than we give it credit for.

When finding the motivation to get active it can help to acknowledge that you aren’t starting from 0. We already move in different ways everyday, This awareness can be a great confidence boost.

08/07/2025

Staying active is essential! it helps with strength, balance, heart health, and even your mood.

But true wellness goes beyond exercise.

Are you getting enough sleep and eating nourishing meals? Are you connected socially?

Questions such as the above are integral to allowing you to be honest with yourself on where you are in your wellness journey.

Remember… Taking care of your health means taking care of all of you. 😉
You're not just building muscle. You're building a better life.

03/07/2025

When Meena filled out our questionnaire, she shared this thoughtful feedback (and we couldn’t agree more).

Personalised, age-appropriate exercises and caring guidance from our instructor, Carl, make all the difference.

Ready to feel supported every step of the way?

26/06/2025

Did you know?

This simple movement helps you stay mobile, stand taller, and move more freely (at any age).

✅ It prevents tension and pain
Many of us spend hours sitting, scrolling, or leaning forward.
This exercise gently opens your chest and upper back, easing tightness and helping your body realign.

✅ It improves your posture
Good shoulder mobility helps you stand straighter and move with confidence.

✅ It’s a great warm-up
Doing this before any activity helps prepare your joints, reducing the risk of injury during movement.

✅ It’s simple and safe
No special equipment. No impact.

Want more exercise tips like this?
Let me know.

24/06/2025

Want to join us and get to know more about Living in Fitness and about me (Carl)?

Every two weeks, I share things I find interesting or useful to the community.

Sometimes about movement, sometimes about aging, sometimes about resilience…

I talk about what it means to stay strong (physically and mentally), What it means to show up for yourself, and what I’ve learned from the incredible people who make up this community. People like you.

The Living in Fitness newsletter is completely free.
It’s a reminder that you’re not alone on this journey.

To receive it, click here: https://bit.ly/4lZNMWp

20/06/2025

Feeling a Bit Stiff? Let’s Talk Mobility 🏃🏿‍♂️ -

If you're in Oxford, like me, you're probably either enjoying the hot days or complaining about them. I’m on the enjoying side! 😎

20/06/2025

Jan has been with us for multiple years now.

She says the live, in-person classes feel a bit more intense (after all, someone’s watching! 😅), while the online sessions are just as valuable, especially when her cat joins in to supervise. 🐾

Thank you, Jan, for sharing your journey and for showing up with energy, humour, and heart. You are an appreciated member of the community.

17/06/2025

Muscle strength is key to staying independent as we age.
According to the NHS, adults over 55 should aim to do strength exercises at least twice a week.

Today’s tip is a classic, simple, safe, and effective workout.

👉 Slide through the post to learn how to do it at home.
And if you need a hand, we’re here to help.