Living in Fitness

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Living in Fitness

Award-winning Health/Fitness service for older adults. Fun, Low Impact Exercise. At Your Own Pace.

An Oxfordshire based health and fitness service for older adults. My service provides the following:

Online:
- Zoom based 30 min morning energise classes
- Video on demand exercise sessions (TBA)
- 1-1 or small group personal training

In-Person:
- FunFit over 50 exercise classes
- 1-1 or small group personal training

11/09/2025

The Supported Squat is a safe, effective way to strengthen your legs, hips, and core… while protecting your knees and back.

It builds strength for everyday movements like standing up, climbing stairs, and walking with more stability. 💪

It also improves balance, helping you feel more secure and confident in each step.

If you can’t make it to class, this is a great one to do at home.

👉 And don’t forget: our online library is full of on-demand exercise videos so you can keep moving anytime.

08/09/2025

(Yes, she really is walking a plank lol😂)

Every time you work on your balance in class, you’re doing so much more than holding a pose.

🦶 You’re training your body to prevent falls and stay safe.
🧠 You’re keeping your brain sharp and your reflexes quick.
💪 You’re building the muscles that help you move with confidence every day.

These little moments in class add up to big results in your daily life.

So, don’t skip your balance practice.
It’s one of the best gifts you can give yourself.

See you next class! 😉

29/08/2025

We didn’t ask her to say this… but we’re so glad she did.

In her own words:
“This is probably the best thing I’ve ever done.”

When you feel stronger, more confident, and connected…
That’s when movement becomes something you love.

What do our community classes mean to you?

26/08/2025

Ever felt unsteady when walking or climbing stairs?

That wobbly feeling might be more than "just aging”... It could be weak calf muscles!

Your calves do more than you think… They help you push off the ground, stabilize your ankles, and keep your balance in check. When they're undertrained, everyday movements can feel harder (and riskier).

The good news? You don’t need a gym to start rebuilding that strength.

Try these movements.

Your future steps will thank you. 👣

22/08/2025

Every two weeks, we share a little bit of everything:
→ Tips for moving well and ageing strong
→ Important updates (like class cancellations, new instructors, and events)
→ Personal insights and stories from our community

It’s the best way to stay connected, especially if you’re part of our classes.

Not on the list yet?
Click here to sign up (it’s free!): https://bit.ly/4lZNMWp

We’d love to have you with us!

19/08/2025

Before the music starts and the first stretch begins, there’s a whole lot going on.

Our team teaches in over 10 different locations.
Plus private sessions, corporate groups, and online classes.
It’s a full schedule (and then some).

There’s gear to carry, playlists to queue, names to remember, and always someone to welcome with a smile.

As you can see, it’s busy.

But every class we show up for has a reason:
To move with purpose.
To create a connection.
To make good health feel possible and fun

That’s what keeps us moving.

15/08/2025

Let’s be honest: not everyone loves exercise.

That’s why the Living in Fitness class is designed to make you forget you’re even exercising 😂: How do we achieve this? We achieve this by with the below;

- Creating a relaxed atmosphere
- Smiles and laughter
- Good music

Before you know it, you leave the class thinking: “I actually feel good.”

Let me know if you agree?

12/08/2025

Not the best photo of me, eyes half closed lol 😂

But honestly? This photo sums up what our community classes are really about.

It’s not just about moving more…
It’s about feeling welcome, sharing a laugh, and knowing that you are part of a safe community.

LivingFit classes have been around for years now. If you’ve been to even one, you know that the real magic isn’t in the exercises… It’s in the fun and connection.

Come for the workout, stay for the people! 💪🏾

07/08/2025

The Cat-Cow stretch is a gentle, beginner-friendly exercise that helps loosen up your spine, release tension, and improve posture… Right from your living room floor.

At Living in Fitness, we believe in simple, safe movements that support your health at every stage of life. This is just one of many you can try at home. 😁

Want more tips like this?
Follow us here!

05/08/2025

Working out is great! But working out effectively is where the magic happens.

Here are 2 more ways to make your movement count:

4. Drink water like it’s part of the routine
Staying hydrated during exercise helps regulate body temperature, maintain energy prevent cramps and supports overall performance and recovery.

5. Move with awareness, not ego
Everything at your own pace! No need to go further, faster, or harder than you feel you can... Listen to your body, it’s wiser than you think.

We don’t chase results, we build habits. We support each other and we enjoy the journey.

29/07/2025

The dumbbell overhead press is a safe, effective way to strengthen your shoulders, arms, and upper back. 💪

Best of all?
You can do it seated or standing, depending on your comfort level.

24/07/2025

Staying active is important, but staying connected might be just as powerful.

Research shows that people with close friendships tend to live longer, recover faster from illness, and are less likely to suffer from depression or cognitive decline. Being around others reduces stress, supports the immune system, and boosts overall well-being.

That’s why staying socially active is just as important as staying physically active.

Spending time with others, sharing a laugh or a conversation, is a simple and powerful way to care for your well-being.

Community matters. Connection matters.

Click here to find the community class closest to you: https://livinginfitness.co.uk/fitness-classes/face-to-face-fitness-classes/

Address

Oxford

Telephone

+441865920460

Website

https://livinginfitness.co.uk/subscribe/

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Our Story

Living In Fitness provides minimal impact exercise at your own pace. We deliver both group exercise classes and personal training.

At any age, exercise contributes a big part to your quality of life. As we age, this increasingly becomes the case. But there can be barriers to exercising past your 50’s; here are some our clients have mentioned:

- The gyms are not a comfortable environment

- Personal trainers don’t understand my needs