Living in Fitness

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Living in Fitness

Award-winning Health/Fitness service for older adults. Fun, Low Impact Exercise. At Your Own Pace.

An Oxfordshire based health and fitness service for older adults. My service provides the following:

Online:
- Zoom based 30 min morning energise classes
- Video on demand exercise sessions (TBA)
- 1-1 or small group personal training

In-Person:
- FunFit over 50 exercise classes
- 1-1 or small group personal training

30/01/2026

I recently had the chance to speak at my old university, Oxford Brookes, about my journey of founding and running a social enterprise.

It was a reminder of something I’d forgotten: I genuinely enjoy sharing what I’ve learned with others.

So in 2026, I’ll be saying yes to more speaking opportunities, and I’ll also be sharing the Living In Fitness journey a little more as we go.

And no, this isn’t a New Year’s resolution. But it could pass as one.

Because the start of the year has a way of doing that: it’s a natural moment to plan, improve what can be improved, revisit old dreams, and let go of what no longer fits.

If you’re in that “reset” headspace too, what are you planning to do more of this year?

I genuinely hope a workout routine is still on your list! 🤣

27/01/2026

21s keep your muscles under tension for longer, which helps build strength and endurance!

You will need a pair of dumbbells (or water bottles).
Stand tall, shoulders relaxed, elbows close to your sides.

1) Bottom half: 7 reps
Start with arms straight.
Curl the weight up halfway (about a 90° bend at the elbow).
Lower back down.
Repeat for 7.

2) Top half: 7 reps
Start at halfway (90°).
Curl up to shoulder height.
Lower back to halfway.
Repeat for 7.

3) Full range: 7 reps
Curl from arms straight all the way up to shoulders.
Lower with control.
Repeat for 7.

Keep elbows pinned to your sides. No swinging.
Move slowly, especially on the way down.
Wrists neutral, chest open, shoulders away from ears.
If you’re rocking your body, the weight is too heavy. Your biceps didn’t hire a backup dancer.

Now, do 1 to 2 rounds and rest 45 to 60 seconds between rounds.

Tried it? Send me a message!

22/01/2026

“I do the classes because they do me good. I’m trying to make them a habit, because it’s good for your health, both mentally and physically. And the stretches are especially useful, probably the most important part, in my view.”

Movement doesn’t need to be extreme to be effective. Done consistently, it supports your body and your mind, and keeps the everyday stuff feeling easier.

What part helps you the most: strength, balance, or stretching?

19/01/2026

Want an easy move you can do at home, in a chair, and still feel your core working? Try the Seated Twist.

It helps with:
👉 Core strength
👉 Obliques (side abs)
👉Spinal mobility and posture

Sit tall on a sturdy chair, feet flat on the floor, hip width apart.

Scoot forward slightly so your spine stays upright (no slouching).

Bring your palms together or clasp your hands. Hold them out in front of your chest, elbows relaxed.

Inhale and grow taller through the top of your head.

Exhale and rotate your torso to the right. Let your hands move with your chest as one unit.

Keep hips, knees, and feet facing forward.

Inhale back to center.
👉 Repeat to the left.

Quick set: 6 to 10 twists each side, slow and controlled.
If you feel any pain (not effort), make the twist smaller.

If you try it, please let me know!

16/01/2026

Living in Fitness isn’t just training. It’s belonging.

It’s walking into a room where people notice you, say hello, and mean it.

It’s moving at your own pace with instructors who adapt, encourage, and help you feel capable again.

So here’s a simple idea… Bring someone you like. A neighbour, a friend, a partner. Someone who’d benefit from moving more, laughing a bit, and feeling part of something.

The first step is always easier when you can say, “Come on, I’ll go with you.” 🤝

14/01/2026

At Living in Fitness, we understand that everyone’s body is unique, especially as we age. That’s why our expert trainers provide personalized guidance and modifications so you can safely and effectively stay active, no matter your limitations.

Join Dianne and discover how we make fitness accessible and empowering for adults 50+!

👉 Start your 7-day free trial today: https://livinginfitness.co.uk/subscribe/

12/01/2026

Are you the kind of person who still gives yourself permission to start new adventures? Our member Clare definitely is!

At the end of summer, She and her husband Neil travelled across Australia’s Northern Territory in a 4x4 rooftop camper. tIt was the kind of trip that makes you feel tiny in the best possible way.

But it’s not just about travelling. Clare also runs a YouTube channel, sharing their journey and proving something many people forget as they get older… You can still explore the new, in whatever form it takes.

But remember… not every change needs to be huge. Not every story starts in another country.

Sometimes the “new” is trying a different class, saying yes to a longer walk, or pressing publish on a video for the first time.

One thing doesn’t change, try to say ‘Yes’. Say Yes to better health, say yes to a body you move with confidence

That’s where Living in Fitness comes in.

What’s one “new” you’d like to give yourself permission to try?

09/01/2026

Our instructor Eni shared a few notes from a climb and one line stayed with us.

“I love climbing as it brings me to the present moment. Every move needs undivided attention.” 🧗‍♀️

That’s the thing about movement (I mean any movement). It pulls you out of your head and back into your body. One step, one breath, one choice at a time.

Eni also reminded us that fear can show up when we’re stretching ourselves. But with patience, determination, and a stronger body, we can keep rising. 💪

Not perfectly… Just steadily.

That’s exactly why Living in Fitness exists. We run friendly, accessible and fun classes for adults aged 60+.

They are designed to help you stay active, feel confident and more able… All at your own pace.

If you want to do that with people who will cheer you on and welcome you back every time, you’ll fit right in at Living in Fitness.

07/01/2026

Boost your mental health with physical activity! 💪

In addition to being good for the body, physical exercises also help control anxiety, depression, and other mental disorders.

Studies have shown that just 30 minutes of workout, three times a week, can be as effective as medication in some cases (these approaches can be complementary).💊

Moreover, regular physical activity boosts your immune response and helps reduce inflammation, meaning it can alleviate everyday aches and pains.

Join our live, tailored exercise classes designed specifically for adults, and experience the joy of movement in a supportive and friendly environment.

Get in touch to know more about it. 😉

05/01/2026

Well… All of our members have more experience in New years resolutions than I have lol. Having been on the planet longer 😉

So you’d know better than me that motivation comes and goes, especially when you’re trying to do it all by yourself. But when you have people expecting you, cheering you on, and welcoming you back, it’s much easier to keep going.

That’s what we saw throughout 2025, again and again.

When someone feels comfortable and included, they come back, even when it means working hard, sweating a bit, and building strength (not exactly a light hobby).

It happens not because they’re “super disciplined”, but because they feel connected, and they feel like they belong. 🥰

That’s our goal at Living in Fitness: to build a big, welcoming community where you can share experiences and challenges, and progress together. 💪

So for 2026, let’s keep up the good work!

Come to a class where you’re greeted by name, your progress is noticed, and your effort is always enough.

28/11/2025

Our classes aren’t just about exercise… They’re about connection, confidence, and feeling good in your body today.

Whether you’re building strength, improving balance, or just getting moving again… You’ll find friendly faces, real encouragement, and a reason to keep showing up.

💬 Check the carousel to find all class locations and times, and come join our community!

I’ll be waiting! 😁

24/11/2025

We know some weeks are busier than others. Even so, it’s important to keep your exercise routine going, your health is important too.

Follow our simple tips in this post to make movement fit your day.

If you want guidance or gentle adaptations, send me a message.
I’m here to help. 👍

Address

Oxford

Telephone

+441865920460

Website

https://livinginfitness.co.uk/subscribe/

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Our Story

Living In Fitness provides minimal impact exercise at your own pace. We deliver both group exercise classes and personal training.

At any age, exercise contributes a big part to your quality of life. As we age, this increasingly becomes the case. But there can be barriers to exercising past your 50’s; here are some our clients have mentioned:

- The gyms are not a comfortable environment

- Personal trainers don’t understand my needs