Oxford Pilates

16/09/2025

Though I’m not affiliated with Oxford University, I’ve always admired its historic reputation as a beacon for the brightest minds, a place where ideas were debated with rigor and respect. Sadly, it has fallen far.
I don’t usually wade into political matters, but I can’t stay silent when the Oxford Union’s president-elect, George Abaraonye, celebrates the assassination of Charlie Kirk with vile posts like “Charlie Kirk got shot! Let’s gooooo!” This kind of hatred is unacceptable, especially from someone in a leadership role. Shame on the Oxford Union for not immediately removing him—your inaction stains Oxford’s legacy.

Let’s honor Charlie Kirk for who he was: a loving father and husband, a passionate advocate who engaged in respectful dialogue with those who held different views. He built bridges, even amidst opposition, embodying the spirit of true discourse.
Praise God for the light Charlie brought into the world, and may He bring justice and healing in these dark times. As Romans 12:21 reminds us: “Do not be overcome by evil, but overcome evil with good.”

16/06/2024

I have been off Instagram for a while but I haven’t disappeared. I’m working on new projects and there’s a few carnages in my personal life too.
I will be updating you on everything shortly. 😉

In the meantime, check out the latest issue of The Pilates Journal with my interview.

You can subscribe here for free: www.pilatesjournal.com/subscribe

01/10/2023

https://www.oxfordpilates.com/so/dbOhi1okJ?languageTag=en

Pop up Pilates classes in Oxford are 2 weeks away!

Only few places left. Book today to have a guaranteed spot on a class.

Oxford & Woodstock 14-17th October

14/09/2023

✨See you in October!✨

📅Check out my schedule here:

Oxford & Woodstock 14-17th October

22/08/2023

14/08/2023

Latest newsletter is out! 🤸‍♀️📨
You can reed info about upcoming pop up classes and instructor workshop here:

Oxford & Woodstock 14-17th October

14/08/2023

Unlock the untapped potential of the nervous system and revolutionise your Pilates instruction with our immersive workshop on Cueing. 🧠

Designed specifically for Pilates instructors, this workshop delves into the fascinating world of neuroscience, exploring how cues can be strategically utilised to engage and influence the motor cortex and various parts of the brain.

✨Led by a highly experienced Pilates instructor with an MSc in Neurological Rehabilitation, this workshop goes beyond traditional teaching techniques. Gain a deeper understanding of the nervous system's intricate workings and learn practical strategies to optimise your cues, fostering enhanced mind-body connections and facilitating more profound movement experiences for your clients.
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Key workshop highlights:
Introduction to Neurology:
✅ Discover the fundamentals of the nervous system and its role in movement control.
✅ Neuroplasticity and Motor Cortex: Explore how cues can stimulate neuroplasticity and shape the motor cortex for improved movement outcomes.
✅ Cues for Mind-Body Connection: Learn effective techniques to foster stronger mind-body connections through neurologically informed cues.
✅ Targeting Different Brain Areas: Understand how cues can influence different parts of the brain to optimise movement efficiency and performance.
✅ Practical Application and Case Studies: Engage in hands-on activities, group discussions, and real-life case studies to apply the neuro-cueing principles in your instruction.

Whether you're a seasoned instructor or new to the field, this workshop offers a unique opportunity to expand your knowledge and refine your teaching skills. Elevate your Pilates instruction to a new level and empower your clients to tap into their full potential through intentional (‘Neuro')- cuing.

‼️ 10% discount with code: SUMMERSALE - only for bookings in August. ‼️

Link in bio.
Direct message me for details. 📧