Oxford Spires Hypnotherapy

20/05/2022

17/05/2022

New at Oxford Spires Hypnotherapy: Menopause symptoms https://buff.ly/3Ln20gy

29/04/2022

New at Oxford Spires Hypnotherapy: Golf Hypnotherapy https://buff.ly/3y1QWT2

25/03/2022

To become stronger, we must learn to not just accept, understand, and learn from the things that try to kill us. We must learn to use the lessons in bettering our lives.

Building resilience for when next you face a challenge, pain, or setback. Solution Focused aproach can help you to get stronger

22/03/2022

Emotions are teachers. Feelings are facts. We listen and learn.

11/03/2022

New at Oxford Spires Hypnotherapy: Switch up Your Mindset https://buff.ly/3I1nYDV

11/03/2022

How to procrastinate with purpose!

Switching up your mindset, and few tips how to do that with the Solution focused approach. Hypnotherapy in Oxford might be your solution

17/02/2022

New at Oxford Spires Hypnotherapy: Rewind Trauma Therapy https://buff.ly/3LIgBnU

16/02/2022

New at Oxford Spires Hypnotherapy: Big Social Anxiety after Lockdown https://buff.ly/3GPvpgZ

16/02/2022

Social anxiety is something we all experience on different scales. The change from having a high social work and personal life to nothing at all can be really detrimental to a person’s mental health and may cause many people who are normally extroverted to feel like they are becoming introverted and not wanting to mix with others.

Social anxiety after the lockdown is something we all experience. Reinventing a new daily routine takes effort, and building new habits

02/02/2022

Positivity is a choice! The quality of your thoughts determine the quality of you life!
www.oxfordspireshypnotherapy.co.uk

24/01/2022

People who experienced trauma or have been diagnosed with PTSD perceive stress differently than people without. Researchers have also proposed that trauma may even change the way a person makes decisions.

Dealing with the trauma using Rewind Therapy is a quick and proven way of gaining more cognitive control.