Zones of Serenity

03/03/2026

🌿 March Special Offer 🌿
90 minutes of deep rest and gentle renewal
This March, I’m offering a beautiful 90-minute treatment combining Indian Head Massage and Reflexology — for the same price as my usual 75-minute session.
A little extra time.
A little deeper rest.
A seasonal reset.
We begin with Indian head massage — soothing the scalp, neck, shoulders, arms, and face.
Gently easing built-up tension.
Quieting a busy, overstimulated mind.
Then we flow into reflexology, bringing the focus down to the feet…
Calming the nervous system.
Supporting the whole body.
Inviting deep, grounded relaxation.
It’s the perfect treatment if you’re feeling:
✨ Mentally tired
✨ Holding tension
✨ Overstimulated
✨ Ready to move out of winter heaviness
✨ Ready for a system reset
March is that gentle bridge between seasons.
A time to clear, reset, and welcome lighter energy.
This extended 90-minute session is designed to leave you feeling:
🤍 Deeply relaxed
🤍 Clear-headed
🤍 Restored
🤍 Reconnected to yourself
Available throughout March only.
£75 for 90 minutes.
Limited appointments at this special offer price.
If your body has been asking for more time… this is your invitation 🌿
Message me to book or to ask any questions.

01/03/2026

Mother’s Day will soon be here 🌿
And what more beautiful gift than rest…
A pause.
A quiet exhale.
A moment that belongs just to her.
Whether she’s juggling motherhood, work, family life — or simply giving so much of herself to everyone else — time to reset and restore can mean everything.
A gift voucher for reflexology offers deep relaxation from the ground up.
Calming the nervous system.
Easing tension.
Encouraging the body to rebalance naturally.
Or perhaps an Indian head massage — soothing the shoulders, neck and scalp.
Releasing stored stress.
Quietening a busy mind.
Inviting a sense of lightness and calm.
Time to soften.
Time to refill her own cup 🌿
If you’d love to treat someone special this Mother’s Day, message me to purchase a gift voucher.
Let’s give her the gift of space, stillness, and deep rest. 💛

20/02/2026

Last remaining February appointments for Reflexology and Indian Head Massage next Friday 27th February at noon and 1.30pm

15/02/2026

OUR OPENING TIMES:-

We love it that our guests enjoy their time with us and that they feel at home, now that we have started a new year we just wanted remined you of our opening times.

Monday - Closed
Tuesday to Thursday - 10.00 to 4.00
Friday 10.00 to 3.30

Take care
Kind Regards
The Hummingbird Centre Admin Team

08/02/2026

🍃 February availability 🍃
Monday 16th Feb to Wednesday 18th Feb
Friday 20th & Saturday 21st Feb
Monday 23rd Feb
Friday 27th Feb

🍃 DM to book 🍃

03/02/2026

PSA 📣
I have appointments available during the February Half Term break. I’ll be working from Long Hanborough on Monday 16th, Wednesday 18th, Friday 20th and, unusually, Saturday 21st.
Please do get in touch if you’d like to reserve a slot.
Warmly, Tracey 👣

19/01/2026

Appointment available Friday

https://www.zonesofserenity.co.uk/

Beat the winter blues with Reflexology https://www.aor.org.uk/custom/far-search/

18/01/2026

Take a moment for your whole self — not just your feet 🌿

Reflexology can help you

✨ unwind deeply
✨ ease stress & tension
✨ support better sleep
✨ feel more balanced

A small pause. A big sense of calm.
Learn more or book here 💚
www.zonesofserenity.co.uk

07/01/2026

Start the year on the right foot. ✨
A slower pace.
A calmer nervous system.
A little more space to breathe.
Reflexology is a deeply soothing treatment that helps reduce stress,
encourages relaxation,
and supports your body in finding its natural balance again.
I also offer a combination treatment —
reflexology paired with Indian head massage —
perfect if you’re holding tension in your head, neck, shoulders,
or feeling mentally overloaded.
A moment to be held.
To soften.
To welcome calm into the year ahead. 🌿
If your body is craving rest and gentle care,
you’re warmly invited to book a session or send me a message to find what feels right for you. 🤍

03/01/2026

Want better sleep? Try reflexology. 🌙✨
A calming, non-invasive practice that helps your body unwind, eases tension, and supports deeper rest — especially on those nights when your mind just won’t switch off. 🤍
Clinical studies show that regular foot reflexology can significantly improve sleep quality in people with sleep disturbances and even in specific groups like postpartum women and adults with chronic conditions. In research using the Pittsburgh Sleep Quality Index (PSQI), those who received reflexology reported real improvements in their sleep compared with controls.
PubMed
+1
Other research finds it can also help reduce anxiety and support the body’s natural relaxation response — a helpful double boost when sleep feels out of reach.
PubMed
✨ If you’re longing for calmer evenings and deeper shut-eye, message to book a session and learn how reflexology could support your sleep journey. 💌
Sleep well, friend. 😴💫

28/12/2025

That quiet, in-between space ✨
Between Christmas and New Year.
I hope you’re taking this time to rest — just as I am.
A chance to slow down, soften, and reconnect.
Thank you to everyone who has supported my small business this year,
through reflexology treatments, vouchers, kind words, and trust 🤍
It truly means more than I can say.
I’m looking forward to seeing you in 2026
and continuing to support your wellbeing through reflexology,
with calm, care, and intention 🌿
www.zonesofserenity.co.uk