Lesley Weston, Aromatherapist MFHT, ITEC DIP

12/05/2025

And if it's still hard to be angry what does that mean??

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09/01/2021

Experience the Power of Breath to Transform Your Body, Mind & Spirit

14/09/2020

14/09/2020

25/06/2020

08/04/2020

A massive thank you to all the health professionals giving us advice that would hopefully be of benefit to those who are suffering.

03/04/2020

A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and sto...

25/03/2020

As the coronavirus situation intensifies, there are ways to keep your immune system functioning optimally, which can help to keep you healthy and give you a sense of control in an uncertain time.