Oxford CBT

22/10/2025

We're hiring! 📣 is looking for a friendly, organised Practice Administrator to support our growing team. Great opportunity to be part of a passionate mental health service.
Apply now & share 👉https://sbee.link/nrc8h4d79p

Oxford CBT

21/10/2025

In the and journey, the choice of treatment & care is pivotal Learn more ➡️https://sbee.link/4p9vfuj6ga

Cognitive Behavioural Therapy (CBT) stands as a transformative intervention in the realm of mental health, offering a structured pathway for individuals to navigate through the complexities of their mental states. It has emerged as a beacon of hope for those grappling with various mental health conditions, providing a structured approach to understanding and managing negative patterns of thinking and behaviour... read full article

Explore the effectiveness of online CBT with Oxford CBT or through an NHS referral. Proven, evidence-based therapy for various mental health issues. Opt for personalised, immediate care with us.

15/10/2025

Do you know much about in Toddlers?
Autism in toddlers can present as differences in communication, play, social interaction, or sensory responses. While diagnosis in early childhood can be complex, seeking support early can lead to tailored interventions and improved outcomes. Oxford CBT offers private autism assessments to people from London, Oxford and nearby areas.
It’s natural to have questions when your toddler’s development doesn’t quite follow the pattern you expected. Perhaps they’re not speaking as much as other children their age, or they seem unusually sensitive to certain sounds or textures. Maybe they prefer to play alone or repeat the same actions again and again...(read full article) https://sbee.link/jm4qwangx6

Learn how autism may present in toddlers, when and how to seek a diagnosis, and how to support your child. Expert advice from Oxford CBT.

09/10/2025

Read our article today 👉 "I Have No Patience for my Child" https://sbee.link/dw6n7hemvt
If you feel like you have no patience for your ADHD child, you’re not alone and you’re not a bad parent. ADHD brings real challenges, but with the right support, strategies, and self-compassion, you can rebuild connection and help your child feel understood, supported, and valued.
Parenting a child with ADHD can be joyful, but it can also be exhausting, frustrating, and emotionally overwhelming, especially when you’re doing your best to stay calm and it still feels like nothing is working. Perhaps you suspect your child may have ADHD, but it isn’t yet diagnosed. You swing between wanting to set “normal” expectations and worrying you’re being too hard on them...(read full article)

Struggling to stay patient with your ADHD child? Learn why it’s normal, how to reconnect, and ways to support yourself and your child with compassion.

07/10/2025

Are you aware of the NHS Right to Choose pathway?
The NHS Right to Choose allows parents in England to request an autism assessment for their child from an approved provider, potentially reducing waiting times. While it can offer faster access, some families prefer private assessment for its speed, clarity, and more personalised post-diagnosis support.
If your child is showing signs of autism, waiting for an NHS assessment can feel like an incredibly slow and uncertain process. Many families face long delays, sometimes months or even years, before their child is seen, assessed, and offered support.
What many parents don’t realise is that under the NHS Right to Choose, you may be entitled to bypass these waiting lists by choosing an alternative provider... (read the full article) https://sbee.link/nb6x8cvkgw

Learn how to use the NHS Right to Choose for your child’s autism assessment, what to expect, and when private assessment might be the better option.

30/09/2025

Want to know more about Symptoms in Children Checklist?
An ADHD symptoms checklist can help parents identify signs such as inattention, impulsivity, or hyperactivity. While not diagnostic, it’s a useful tool to guide conversations with your GP or a private clinician. Early reflection and support can make a big difference to a child’s development and well-being.
If you’re starting to wonder whether your child might have ADHD, you’re not alone. Many parents notice things like constant fidgeting, difficulty listening, or impulsive behaviour and begin looking for answers. A checklist can be a helpful place to start – not to diagnose, but to reflect on what you’re seeing and whether it might point to something more... See the full article here: https://sbee.link/8egc96tjwq

Use this ADHD symptoms checklist to spot common signs in children. Learn what to do next, including NHS referrals and private assessment options.

23/09/2025

Want to know more about Level 3 ?
The term “Level 3” comes from the American diagnostic system (DSM-5) and refers to someone who needs very substantial support in daily life. But that label only gives a small snapshot. It doesn’t tell you much about the person, their strengths, or what support will help them thrive. In the UK, professionals are more likely to talk about support needs or use specific descriptions of how autism affects someone’s communication, behaviour, and daily life.
This article is here to help you understand what people mean when they refer to “Level 3 Autism,” what kinds of challenges might come up for someone who needs this level of support, and most importantly how you can help them live a fulfilling and supported life... https://sbee.link/uaq674gxjc

Level 3 autism, though not widely used in the UK, describes those with high support needs. Oxford CBT explores symptoms, support, and daily impact.

17/09/2025

Do you know How to Help a Child with ?
If you’re raising or supporting a child with ADHD, you’re likely navigating a mix of emotions from deep love and fierce protectiveness to moments of frustration, confusion, or even self-doubt. You might wonder how best to help them at home, how to support them in school, or simply how to get through the day when everything feels like a struggle.
ADHD (Attention Deficit Hyperactivity Disorder) can affect how a child focuses, manages their energy, and controls their impulses. But it doesn’t mean your child isn’t trying or that you’re doing anything wrong. In fact, with the right understanding, support, and a few practical strategies, children with ADHD can thrive at home, in school, and beyond. Read the full article: https://sbee.link/4cjpdtu6m7

Tips for parents on how to help a child with ADHD at home or in school – using routines, visual aids, praise, sleep, diet, and professional support.

14/09/2025

Have you heard of Stimming in ?
If you’ve ever noticed someone rocking back and forth, flapping their hands, humming softly, or repeating a word over and over (echolalia). You may have witnessed a behaviour known as stimming. Short for “self-stimulatory behaviour,” stimming is common among autistic people, though it can also be seen in non-autistic individuals when they’re bored, excited, or anxious... Learn more 👉 https://sbee.link/vf7d64wgte

10/09/2025

Do you know How to Get Diagnosis?
If you’ve been wondering whether you or someone you care about might have ADHD, you’re not alone in seeking answers. For many people, especially adults, the path to understanding begins with years of confusion, self-doubt, or feeling like things are harder than they should be. Getting clarity through an ADHD assessment can be a huge relief – but the process can feel daunting at first.
In the UK, you can’t simply request a diagnosis on demand. What you’re seeking is an assessment, which will determine whether you meet the diagnostic criteria for ADHD... Read more: https://sbee.link/m6td3vhgba

Speak to your GP for an ADHD referral or choose a private ADHD specialist. Assessment includes interviews, questionnaires, and a treatment plan.

03/09/2025

Do you know about Symptoms in Girls?
If you’ve noticed that your daughter seems to experience the world a little differently – perhaps more intensely, or more quietly – it might have raised some questions. She might breeze through academic work but find social situations confusing or overwhelming. Or she might appear perfectly fine at school, then come home and fall apart.
Often, it’s not the loud behaviours that prompt concern, but the quiet patterns: exhaustion after social interactions, a need for rigid routines, or an intense interest that goes far beyond a passing phase. These signs can be subtle, and they often go unnoticed, especially in girls... 👉https://sbee.link/jkv698amhw

Learn how to recognise the symptoms of autism in girls, including communication challenges, masking or camouflaging, intense interests, sensory sensitivities, emotional regulation difficulties, and more. Understand subtle signs, differences from boys, and how early identification and professional su...

02/09/2025

How much do you know about High Functioning ?
Do you ever feel like your brain’s running five tabs at once but none of them are loading properly? Maybe you’re juggling work, relationships, and responsibilities on the outside, but behind the scenes it’s a constant battle with forgotten appointments, last-minute rushes, and a mind that just won’t sit still.
That’s the reality for many people with what’s often called high-functioning ADHD.
It’s not an official diagnosis, but it’s a term that’s come to describe those who appear to be managing on the surface, often doing well at school, work, or home, while quietly struggling with focus, organisation, emotional ups and downs, or mental exhaustion.
Because these individuals often don’t “look” like they have ADHD, their difficulties are easily dismissed, even by themselves. They’re seen as scattered, anxious, disorganised, or just a bit intense. But the truth is, ADHD isn’t always obvious. Sometimes, it hides in plain sight. See the full article 👉https://sbee.link/eru7mxkwjq

Explore what high-functioning ADHD really entails, including symptoms in adults, women, and children. Learn how masking, hidden struggles, and success in various areas can coexist with challenges like impulsivity, disorganisation, and emotional overwhelm. Understand when to seek help and how Oxford....