Oxford CBT

Oxford CBT Supporting adults & children online or at our Oxford & Birmingham clinics.

Whether you’re not feeling yourself or facing challenges, our accredited clinicians provide ADHD & Autism assessments and therapy to help you feel better and get back on track. We provide quick and flexible access to professional therapy treatment, with the aim of helping clients to develop a deeper understanding of themselves so they can live more meaningful lives with purpose and fulfilment. We

are committed to equipping clients with the tools and skills to navigate life’s stresses to ultimately be their own therapist; to notice unhelpful thoughts or behaviours with compassion, and to change them with curiosity and kindness. Achieving liberation in mental wellbeing is at the forefront of everything we do at Oxford CBT. We continuously strive to ease emotional distress and improve mental well-being whilst upholding our core values – resilience, patience, acceptance, compassion, and authenticity.

One of the biggest barriers we hear isn’t whether someone wants support — it’s finding the time for it.Between work, sch...
01/05/2026

One of the biggest barriers we hear isn’t whether someone wants support — it’s finding the time for it.
Between work, school, family life, and everything else, it can feel like there’s never a “right moment” to look into things properly.
That’s why we offer Saturday appointments to make it a bit easier to access support around real life, not on top of it.
Whether you’re exploring CBT therapy, or looking into ADHD or autism assessments, having that flexibility can make the first step feel more manageable.
If you’ve been meaning to look into things but haven’t quite found the time, this can be a good place to start.

👉 You can explore availability or book here: https://sbee.link/yfevqup3t4

One of the most common challenges we hear from schools and SENCOs isn’t identifying that a child is struggling - it’s kn...
30/04/2026

One of the most common challenges we hear from schools and SENCOs isn’t identifying that a child is struggling - it’s knowing why.
Often, there’s a period before any referral where things feel unclear. A child may be:
• Trying hard, but still falling behind
• Struggling to sustain attention or follow through on tasks
• Becoming overwhelmed or dysregulated in certain environments
• Presenting very differently at school compared to home
• Being perceived as disengaged, when something more complex is going on

These situations are rarely straightforward. They don’t always fit neatly into one category, and without a clear understanding, it can be difficult to know what the right next step is — for both schools and families.
From a clinical perspective, this is often where underlying differences such as ADHD, autism, or anxiety begin to emerge more clearly. But without the right framework, these patterns can be missed, misunderstood, or attributed to behaviour alone.
What we consistently see is that early clarity changes outcomes — not just academically, but in terms of confidence, wellbeing, and how a child understands themselves.
For schools, that clarity can support more targeted interventions. For parents, it can provide reassurance and direction at what is often a very uncertain stage.
We’re seeing more schools and families reaching this point — where something doesn’t quite add up, but they’re not sure what to do next.
If you’re in that position, you’re not alone and starting to explore it is often the most important first step.

Sometimes it’s not about huge changes — it’s the right support at the right time.We often hear from people who feel like...
29/04/2026

Sometimes it’s not about huge changes — it’s the right support at the right time.
We often hear from people who feel like they’re struggling to keep up with work, daily tasks, or even just how they’re feeling day-to-day. It can be a really tough place to be.
That’s where the right guidance can make a difference. Our coaching starts with an initial assessment (available face-to-face or online) to understand what’s going on and how best to support you. From there, we focus on practical, manageable changes that actually work in real life.
If this resonates, you don’t have to figure it out alone.
👉 Book your initial ADHD assessment here: https://sbee.link/emyvnk9tgc

Sometimes it’s not obvious.There isn’t always a clear moment where you think “this is definitely what’s going on.”More o...
28/04/2026

Sometimes it’s not obvious.
There isn’t always a clear moment where you think “this is definitely what’s going on.”
More often, it shows up in smaller, everyday ways.
It might look like:
• Feeling overwhelmed by things others seem to manage easily
• Struggling to switch off mentally, even when you’re exhausted
• Finding it hard to stay organised or keep on top of things
• Getting through the day, but feeling constantly drained

In clinic, we often hear people say things like “I feel like I’m trying really hard, but something still isn’t working.”
From a clinical perspective, these experiences can sometimes be linked to patterns in attention, stress regulation, or neurodevelopmental differences such as ADHD or autism — or a combination of factors that haven’t yet been fully understood.
Understanding things more clearly often doesn’t change everything overnight, but it can make life feel less confusing and help you know what kind of support might actually be useful.
If any of this resonates, you’re not alone — and it’s okay to start exploring it 💙

OCD is often misunderstood.It’s not just about being tidy or organised — for many people, it involves distressing intrus...
22/04/2026

OCD is often misunderstood.
It’s not just about being tidy or organised — for many people, it involves distressing intrusive thoughts and behaviours that feel hard to stop. It can be exhausting and impact everyday life.
The positive news is that OCD is highly treatable, and Cognitive Behavioural Therapy (CBT) is one of the most effective approaches. It helps you understand the cycle and build new ways of responding so it no longer takes over.
If you’ve experienced things like:
• Rechecking repeatedly
• “What if” thoughts that won’t go away
• Seeking reassurance
• Feeling driven to repeat behaviours
You’re not alone — and support can make a real difference.
Learn more about how CBT can help 👇
https://sbee.link/augjbfcrnq

OCD is often misunderstood. It’s more than just being neat or liking things a certain way. For many people, it involves distressing thoughts they can’t control and behaviours they feel they have to repeat to feel safe or “just right.” It can be exhausting, upsetting, and disruptive, especial...

Really important conversation on local radio this week 👇Our director Tom Murfitt from Oxford CBT spoke with Greatest Hit...
14/04/2026

Really important conversation on local radio this week 👇

Our director Tom Murfitt from Oxford CBT spoke with Greatest Hits Radio Oxfordshire News about the rise in war-related anxiety in children.

He highlights how parents may notice changes in behaviour, mood, or increased worry - and why these reactions are more common than many realise right now.

It’s a really helpful piece for any parent trying to understand how big world events can impact children emotionally, and what to look out for.

🎧 Read more / listen here:
https://www.hellorayo.co.uk/greatest-hits/oxfordshire/news/oxford-therapist-urges-parents-to-watch-for-war-anxiety

If this is something you’ve noticed or are concerned about, you’re not alone and support is available 💬

An Oxford therapist is urging parents to look out for changes in behaviour in...

With it being World Health Day yesterday, it felt like a good moment to pause and reflect on how much mental health is p...
08/04/2026

With it being World Health Day yesterday, it felt like a good moment to pause and reflect on how much mental health is part of our overall health too.

A lot of the time, struggles don’t look obvious — it can be feeling constantly overwhelmed, stuck in the same patterns, or just not quite like yourself without really knowing why.

One thing that’s really encouraging is how much evidence-based support has developed over the years. Approaches like CBT are grounded in research and can genuinely help people make sense of what’s going on and find more manageable ways forward.

If any of this resonates, you’re definitely not alone, and having the right support can make a big difference.

We share a lot around this space, and if anyone ever has questions or is thinking about exploring support, we at Oxford CBT are always happy to have a chat 💬
🎁We’ve put together a free eBook here with some simple, practical ways to look after your mental health day-to-day:

Welcome Start Your Gold-Standard ADHD or Autism Diagnosis – Everything included: full assessment, formal diagnosis, detailed report & personalised specialist feedback ➜ Enquire to Book

🌍💙 World Health Day 2026 💙🌍This year’s theme — “Together for health. Stand with science” — highlights how important evid...
07/04/2026

🌍💙 World Health Day 2026 💙🌍
This year’s theme — “Together for health. Stand with science” — highlights how important evidence-based care is in supporting people’s health and wellbeing.
When it comes to mental health, science matters too. Approaches like Cognitive Behavioral Therapy (CBT) are backed by research and can help people better understand their thoughts, manage challenges, and build practical coping strategies.
If you’ve been feeling overwhelmed, stuck in patterns, or just not quite yourself, you’re not alone — and support is available.
At Oxford CBT, we’re here to offer evidence-based therapy, as well as ADHD and autism assessment and support.
💬 If you’re thinking about reaching out, we’re always happy to answer questions.
👉 https://sbee.link/x3jfdgkycv

April is Stress Awareness Month 💙Ever had one of those days where you’ve been “on the go” the whole time… but still feel...
01/04/2026

April is Stress Awareness Month 💙
Ever had one of those days where you’ve been “on the go” the whole time… but still feel like you haven’t really caught up?
Stress doesn’t always look dramatic.
Sometimes it’s:
• A mind that won’t switch off
• Feeling constantly behind
• Getting through the day, but feeling drained by it
• Struggling to relax, even when you have time
If this sounds familiar, you’re not alone — it’s something many people experience.
Taking time to understand what’s going on and finding the right tools can make a real difference. Approaches like can help make sense of these patterns and build more manageable ways forward.
If you ever want to explore that, we’re always here to help or answer questions 💬
👉 https://sbee.link/8ufaeycg7n

Get in touch Please fill out the form and we will get back to you as soon as we can. Read FAQs Our Locations Oxford Clinic 01865 920077 contact@oxfordcbt.co.uk 11a Windmill Road, OX3 7BW View Location Birmingham Clinic 01865 920077 contact@oxfordcbt.co.uk Our Place Support, Farthing Ln, The Royal To...

With Autism Acceptance Month just around the corner, it feels like the conversation around neurodiversity is growing and...
31/03/2026

With Autism Acceptance Month just around the corner, it feels like the conversation around neurodiversity is growing and for good reason 💙
More people are beginning to recognise that we don’t all experience the world in the same way… and that difference isn’t something to “fix”, but something to better understand.
Our founder Tom Murfitt shared his thoughts on this in a feature for R&A Magazine, exploring what neurodivergence really means and why awareness matters more than ever.
“You’re probably hearing a great deal about neurodiversity at the moment. It may feel like everyone you know is talking about it… and with growing awareness, that’s not surprising. Neurodivergence – whether that’s autism, ADHD, or another condition – describes a brain that works differently, not wrongly. Rather than seeing these differences as deficits, many now look at them through a more compassionate lens: recognising both the strengths and challenges they can bring…”

If you’ve been curious about neurodiversity — for yourself or someone close to you — this is a really helpful, easy-to-read starting point 👉 Read the full article here: https://sbee.link/rmkqtcpvx6

Welcome ⭐March Only⭐ Adult ADHD Assessments just £900 – Quote ADHD900 at booking ⏳ Limited slots available ➜ BOOK ADHD ASSESSMENT

Real experiences like this remind us how impactful the right support can be 💙If you’ve been considering CBT, we’re alway...
30/03/2026

Real experiences like this remind us how impactful the right support can be 💙
If you’ve been considering CBT, we’re always here to answer questions or help you get started.

Is online CBT really as effective as face-to-face therapy? 🤔💻It’s something many people wonder when thinking about start...
26/03/2026

Is online CBT really as effective as face-to-face therapy? 🤔💻
It’s something many people wonder when thinking about starting therapy. The good news is that research shows online CBT can be just as effective for many people - especially for challenges like anxiety and depression.
It also offers more flexibility, making it easier to fit support around your day-to-day life.
If you’ve been considering therapy but aren’t sure what’s right for you, this blog explains more 👇
https://sbee.link/jbhx8ucnvd

Discover the effectiveness of online CBT therapy. Research shows that online cognitive behavioural therapy is as impactful as face-to-face sessions. With the convenience of virtual connections, CBT is now widely available online, offering one-on-one therapy sessions tailored for anxiety and more.

Address

11A Windmill Road
Oxford
OX37BW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441865920077

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