Oxford CBT

19/03/2026

Many parents notice behaviours like fidgeting, difficulty concentrating, impulsive reactions, or emotional outbursts and begin wondering if could be part of the picture.
Our latest blog shares a helpful ADHD symptoms checklist for children, designed to help parents reflect on patterns such as:
✔ Inattention and difficulty focusing
✔ Hyperactivity and constant movement
✔ Impulsivity and interrupting
✔ Emotional regulation challenges
While a checklist can’t diagnose ADHD, it can be a useful first step in understanding behaviour patterns and preparing for conversations with a GP or clinician.
You can also explore our free online self-assessments and resources to learn more about ADHD and next steps.
Read the blog here: https://sbee.link/yctdbp89qj

Use this ADHD symptoms checklist to spot common signs in children. Learn what to do next, including NHS referrals and private assessment options.

17/03/2026

In recognition of we’re sharing some of our most helpful resources for anyone exploring autism or ADHD for themselves or a loved one.
Our neurodiversity hub includes:
✔ Free online self-assessments for autism and ADHD
✔ A Female Autism Checklist – understanding how autism can present differently in women
✔ Guidance on ADHD and fatigue and why burnout is so common
✔ Information on private autism and ADHD assessments, including costs and what the process involves
If you’ve been wondering whether an assessment might help bring clarity, these resources can be a useful first step.
Explore our neurodiversity resources here: https://sbee.link/4v7mfc93x8

Welcome ⭐March Only⭐ Adult ADHD Assessments just £900 – Quote ADHD900 at booking ⏳ Limited slots available ➜ BOOK ADHD ASSESSMENT

12/03/2026

Many adults begin exploring ADHD after years of feeling overwhelmed, disorganised or constantly trying to stay on top of things.
Recognising these patterns can often be the first step in understanding what might be going on.
At Oxford CBT we provide private ADHD assessments with experienced clinicians, with Saturday appointments available.
If you're wondering whether an assessment might be helpful, you can try our free quiz here: https://sbee.link/dc4kqe78uw

03/03/2026

Struggling to spot the signs of in your child? Our easy-to-use checklist can help you recognize common symptoms and support their next steps 👉https://sbee.link/3gpd4nywqr
We offer ADHD Assessments and Saturday availability to fit around school and work schedules. Get in touch to find out more 💛

Use this ADHD symptoms checklist to spot common signs in children. Learn what to do next, including NHS referrals and private assessment options.

27/02/2026

f you’ve been wondering whether might be playing a part in your day-to-day life, you’re not alone.
For a limited time, we’re offering 𝐀𝐝𝐮𝐥𝐭 𝐀𝐃𝐇𝐃 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 £𝟗𝟎𝟎 - Just quote 𝐀𝐃𝐇𝐃𝟗𝟎𝟎 when enquiring.
Limited slots available.

Clarity can be the first step toward feeling more in control and more like yourself again 💫
📞 01865 920077 Or Contact us today.

22/12/2025

☃️A Holiday Pause☃️
The holidays can stir up all sorts of things — joy, pressure, memories, and the occasional “I should probably be feeling more festive.”
Wherever you find yourself this season, we hope you can make space for moments that feel like you: a quiet cup of something warm, a walk, a laugh, a nap you actually take.
If things feel a bit heavy, that’s okay too. You’re human, not a holiday movie.
Be kind to your mind, steady with your heart, and gentle with your pace.
We’re here if you need support — this season, and after.
Contact us here https://sbee.link/jxnhufam8c

Warmly,
Oxford CBT Team

12/12/2025

✨ We’re Hiring in & ! ✨
Are you an experienced clinician who’s passionate about supporting people through or assessments?
We’re extending our neurodevelopmental team at Oxford CBT — and we’d love to hear from you.
We offer a warm, supportive environment, flexible hours, and the chance to make a real difference to children, adults and families seeking clarity and understanding.
If you’re looking for meaningful clinical work with a genuinely compassionate team…this might be the perfect fit.💙 Flexible part-time/self-employed work
💛 Supportive multidisciplinary team
💙 Kind, ethical, person-centred service

👉 Find out more and apply here: https://sbee.link/g749uhde8t

Are you seeking an opportunity to develop your skills in a meaningful role that supports mental health and wellbeing?

28/11/2025

We’re so pleased to share this heartwarming feature about The Roxi Foundation and the amazing work they’re doing to support families affected by autism and
Read more: https://swindonlink.com/charity/roxi-foundation/charity-status/

Since achieving full charity status, Roxi has already funded 12 vital assessments — helping children access support sooner and easing the pressure on families navigating long waiting lists. Their compassion and dedication truly shine through in everything they do.

We’re proud to be collaborating with The Roxi Foundation on these assessments and fully share their mission to make support more accessible. It’s inspiring to see how much they’ve achieved already, and we’re committed to helping in every way we can.

The Roxi Foundation are calling for individuals and businesses to join their mission to support children and families impacted by autism and ADHD.

20/11/2025

If you’ve been wondering whether might be playing a part in your day-to-day life, you’re not alone.
For a limited time, we’re offering 𝐀𝐝𝐮𝐥𝐭 𝐀𝐃𝐇𝐃 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 £𝟗𝟎𝟎 - Just quote 𝐀𝐃𝐇𝐃𝟗𝟎𝟎 when enquiring.
Limited slots available.
Clarity can be the first step toward feeling more in control and more like yourself again 💫
📞 01865 920077 Or Contact us https://sbee.link/a86y9xvw3b

Get in touch Please fill out the form and we will get back to you as soon as we can. Read FAQs Our Locations Oxford Clinic 01865 920077 contact@oxfordcbt.co.uk 11a Windmill Road, OX3 7BW View Location Birmingham Clinic 01865 920077 contact@oxfordcbt.co.uk Our Place Support, Farthing Ln, The Royal To...

11/11/2025

Are you a Clinical Psychologist or CBT Therapist who’s passionate about helping people make real, lasting change? 💬
We’re looking for a Clinical Psychologist / CBT Therapist (Adults & Children) to join our Birmingham clinic. Help make a difference where it matters most.
🔗 Apply here https://sbee.link/7qbxjpvrke or tag someone perfect for the role!

Oxford CBT

04/11/2025

for
Cognitive Behavioural Therapy (CBT) is one of the most effective and widely used treatments for Post-Traumatic Stress Disorder (PTSD). Designed to address the psychological and emotional impact of trauma, CBT focuses on helping individuals understand and change unhelpful thought patterns and behaviours that maintain their distress.
By breaking the cycle of avoidance, intrusive memories, and negative beliefs, CBT empowers individuals to process their trauma, reduce symptoms, and regain a sense of control over their lives. Whether delivered through general CBT methods, online CBT or trauma-focused CBT, this approach is tailored to meet the unique needs of those living with PTSD.
Read the full article: https://sbee.link/twqh6jdacf

Learn how cognitive behavioural therapy (CBT) effectively treats PTSD in adults and children. Explore how trauma-focused CBT (TF-CBT) helps improve symptom severity by addressing unhealthy thought processes and emotions.

27/10/2025

Have you checked-in with your lately?
Reach out to us today 👉 https://www.oxfordcbt.co.uk/contact-us/