Oxford CBT

13/05/2025

We want to take a moment to check in with you...
Life can be busy, overwhelming, or quietly heavy at times—and often, it’s easy to put our mental health on the back burner. Whether you're navigating stress, feeling a little out of balance, or simply curious about how to support your wellbeing, know that we're here to help you take that first—or next—step.
We offer a wide range of support, from therapy and wellbeing check-ins to ADHD and Autism assessments. We also understand that support doesn't always start with a session—sometimes, it starts with a conversation, a self-check quiz, or reading something that just clicks: Connect with us today https://sbee.link/6bnfwmedu4

Get in touch Please fill out the form and we will get back to you as soon as we can. Read FAQs Our Locations Oxford Clinic 01865 920077 contact@oxfordcbt.co.uk 11a Windmill Road, OX3 7BW View Location Birmingham Clinic 01865 920077 contact@oxfordcbt.co.uk Our Place Support, Farthing Ln, The Royal To...

05/05/2025

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OCD is often misunderstood. It’s more than just being neat or liking things a certain way. For many people, it involves distressing thoughts they can’t control and behaviours they feel they have to repeat to feel safe or “just right.” It can be exhausting, upsetting, and disruptive, especially when it starts to take over daily life.
The good news is that OCD is treatable, and one of the most effective approaches is Cognitive Behavioural Therapy (CBT). Whether you’ve been recently diagnosed, have lived with OCD for a long time, or are starting to recognise some of the signs in yourself or someone you care about, understanding how CBT works can be a reassuring step forward.
Read the full article here: https://sbee.link/k6fv7rwtey

OCD is often misunderstood. It’s more than just being neat or liking things a certain way. For many people, it involves distressing thoughts they can’t control and behaviours they feel they have to repeat to feel safe or “just right.” It can be exhausting, upsetting, and disruptive, especial...

10/04/2025

Ritalin
If you or your child has been diagnosed with ADHD, you may be considering Ritalin as a treatment option. As one of the most commonly prescribed medications for ADHD, Ritalin (methylphenidate) has helped many people improve focus, manage impulsivity, and feel more in control of their daily lives. But is it the right choice for you?
If you or your child are not yet diagnosed, you may be thinking ahead to treatment options that may become available once a diagnosis has been received. Contact us if you or your child need a private ADHD assessment for London, Oxford and surrounding areas. are considering Choosing an ADHD treatment can feel overwhelming, especially with concerns about side effects, effectiveness, and alternative options. You may also want to explore non-medication approaches, such as therapy or lifestyle adjustments, before making a decision.
In this article, we’ll break down everything you need to know about Ritalin for ADHD, covering how it works, its benefits and side effects, and how it differs for children and adults. We’ll also explore alternative treatment options and strategies like ADHD Body Doubling, so you can make an informed choice that best suits your needs or those of your child.
Read the full article here: https://sbee.link/7cqarf4mwt

Ritalin, a central nervous system (CNS) stimulant, is one of the most commonly prescribed ADHD medications in the UK. Containing methylphenidate, it is used to treat attention deficit hyperactivity disorder (ADHD) by improving focus, reducing impulsivity, and managing hyperactivity. As a widely used...

08/04/2025

Building a More Inclusive Workplace: Tips for Embracing Diversity
Creating an inclusive workplace isn’t just about ticking boxes—it’s about everyday actions that make everyone feel valued and respected. Here are some simple ways to make a difference:
Educate & Train – Offer regular diversity and inclusion training to help your team understand different perspectives.
Listen & Learn – Create a culture where employees feel safe to share their experiences and ideas.
Lead with Empathy – Managers should set the tone by being approachable, understanding, and supportive.
Challenge Bias – Be aware of unconscious bias and take steps to make hiring and promotions fair for everyone.
Prioritize Mental Health – A workplace that supports well-being helps employees thrive.

Looking to upskill your team or need support? Our Mental Health First Aid training equips managers and teams with the tools to navigate workplace challenges with confidence and care.
Contact us to learn more: https://sbee.link/64dpmbvtg3

Explore a range of Mental Health First Aid (MHFA) training courses in Oxford, tailored to empower individuals with essential skills in mental health first aid.

07/04/2025

🌍💙 World Health Day 2025: Prioritizing Every Life 💙🌍
This World Health Day, we’re shining a light on maternal and newborn health—because every parent and child deserves the best start in life. well-being goes beyond physical health; mental health matters too. 🧠💖
From postnatal mental health support to neurodivergence screenings for children and adults, we’re here to help families in Oxford and beyond navigate their unique journeys with confidence. Early support can make all the difference—for individuals, families, schools, and workplaces.
💡 Let’s break the stigma, raise awareness, and ensure everyone gets the care they need.
Try our instant results online wellbeing assessment: https://sbee.link/w4xbudaygh

02/04/2025

🌍💙 April is World Acceptance Month—a time to celebrate neurodiversity, amplify autistic voices, and foster a more inclusive world! Let’s move beyond awareness to true acceptance—where understanding, support, and respect create opportunities for all.
💡 How can you show support? Listen, learn, and advocate for accessibility and inclusion in every space.
Together, we can make a difference! 💙♾️

If you or a loved one have ever wondered about autism or ADHD, know that you’re not alone. Understanding yourself or your child better can be life-changing, and we’re here to help💙
We offer autism and screenings—visit our website to learn more: https://sbee.link/vpwxec86n7

25/03/2025

✨ Positive for Your Mental Well-being ✨
Your thoughts matter. Your feelings are valid. Your mental health deserves care. 💙
Repeat after us:
🌿 I am enough, just as I am.
🌿 I deserve kindness—especially from myself.
🌿 It’s okay to ask for help when I need it.
🌿 I am strong, and I am growing every day.

If you're feeling overwhelmed or just need someone to talk to, we're here to support you. 💙 Our expert CBT therapists can help you navigate challenges and build a healthier mindset.
📞 Book a mental health check-in today: https://sbee.link/tgmahr74xj

18/03/2025

Untreated in Female Adults
ADHD in women often goes unnoticed, leaving many struggling with symptoms they don’t realise are part of a recognised condition. If you’ve ever felt overwhelmed, disorganised, or emotionally drained without understanding why, you’re not alone. ADHD can present differently in women compared to men, leading to years of frustration, self-doubt, and exhaustion.
Many women with ADHD develop coping mechanisms to mask their struggles, appearing high-functioning on the surface while battling inner chaos. But untreated ADHD doesn’t just make daily life harder – it can impact mental health, relationships, and overall well-being...Read the full article: https://sbee.link/3cq8y67pxt

Struggling with focus, remembering details, or controlling impulses? Untreated ADHD in women can cause inattention, hyperactivity, and impulsivity, making daily life more challenging. Many adult women with ADHD experience difficulty paying attention, missing deadlines, and becoming easily distracted...

12/03/2025

Body Doubling is a popular strategy for improving focus and productivity. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), staying on task can be a challenge, especially when working independently. If you or a loved one regularly experience difficulty with staying on task or working independently, we offer private ADHD assessments for London, Oxford and surrounding areas. For more information about how ADHD commonly presents in boys, take a look at our article ADHD Boys.
Body doubling offers a simple yet effective solution by leveraging the presence of another person to help maintain attention and motivation. Whether it’s a friend, coworker, or an online partner, the concept of body doubling can be adapted to various situations, making it a versatile tool for individuals with ADHD. Understanding how body doubling works and why it is so effective can help people incorporate this technique into their routines to overcome distractions and achieve their goals... Read the full article: https://sbee.link/ghdbfxw3rn

Learn how ADHD body doubling helps improve focus and productivity. Discover the benefits of having a body double for tasks at home, school, or work, and how to choose a specific project for success.

09/03/2025

for
Cognitive Behavioural Therapy (CBT) is one of the most effective and widely used treatments for Post-Traumatic Stress Disorder (PTSD). Designed to address the psychological and emotional impact of trauma, CBT focuses on helping individuals understand and change unhelpful thought patterns and behaviours that maintain their distress.
By breaking the cycle of avoidance, intrusive memories, and negative beliefs, CBT empowers individuals to process their trauma, reduce symptoms, and regain a sense of control over their lives. Whether delivered through general CBT methods, online CBT or trauma-focused CBT, this approach is tailored to meet the unique needs of those living with PTSD.
Read the full article: https://sbee.link/twqh6jdacf

Learn how cognitive behavioural therapy (CBT) effectively treats PTSD in adults and children. Explore how trauma-focused CBT (TF-CBT) helps improve symptom severity by addressing unhealthy thought processes and emotions.

06/03/2025

If you experience hyperfocus, you know how it can feel like both a gift and a challenge. One moment, you’re completely absorbed in something you love, achieving incredible results; the next, you realise hours have passed, and other priorities have been neglected.
For friends and loved ones, witnessing hyperfocus in action can be equally fascinating and frustrating – it’s hard to understand how someone can be so engrossed in one thing while seemingly ignoring everything else! If you or a loved one have a tendency to hyperfocus, but have not yet received an ADHD diagnosis, we offer private ADHD Assessment for , and surrounding areas.
Hyperfocus is a unique phenomenon for some people with Attention Deficit Hyperactivity Disorder (ADHD). While ADHD is often associated with difficulty concentrating, hyperfocus shows the opposite: a level of attention so intense that the outside world fades away...Read the full article>> https://sbee.link/n4bmyr8k7w

Learn about ADHD hyperfocus, the benefits and challenges of highly focused attention that lasts a long time. Discover how CBT at Oxford CBT can help manage hyperfocusing for a balanced and fulfilling life.