Mama Flow Yoga

30/05/2023

Hey everyone, time for my yearly post!! Got a nice photo of me at the weekend, not wearing leggings so thought it was worth a share!

Just a reminder all things can be found on my lovely website and insta
https://mamaflow.co.uk https://www.instagram.com/mamaflowyoga/

I'm working on putting some really useful guides on there so do follow along and join the mailing lists etc to keep up to date.

30/11/2022

Morning 🙂 Kinda leaving FB behind mostly so find me on Insta. I'll be putting up more quick tips and useful info. So do head over and keep in touch x
https://www.instagram.com/mamaflowyoga/

12/08/2022

NEW Website is LIVE !!! Have a browse. Pass it on. Spot the typo on every page 🤦‍♀️ 😂 ###

https://mamaflow.co.uk

19/06/2022

Time to start sharing some of the beautiful photos! Pregnancy Yoga Mondays at 7.30.

Info and bookings

https://www.momoyoga.com/mama-flow-yoga

12/06/2022

You are warmly invited to our friendly and fun Pregnancy, Post-natal, Baby Yoga & Women’s Yoga sessions.

Session led by senior practiser - Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

All info and bookings
https://www.momoyoga.com/mama-flow-yoga/

Please do ask about concessions if this will help you attend, for low income families.

🌳 Women's Yoga 🌳Wednesday & Thursdays, 7.30pm.
Iffley Private Studio - 5 spots only - bespoke yoga instruction and adjustments

💗 Pregnancy Yoga 💗
Mondays, 7.30 pm
Littlemore Village Hall
Parking

🐣 Mum & Baby Yoga 🐣
Tuesdays, 10.30 am
Littlemore Village Hall
Parking

19/02/2022

All sessions back on next week - after a little break with covid 😳 all better now!

Pregnancy Yoga, Women's Yoga Circle, Mum & Baby Yoga.

At our lovely big clean hall WITH PARKING!!! And on-line.

All bookings and details here: https://www.momoyoga.com/mama-flow-yoga/?date=2022-02-21

22/01/2022

Classes update :) If you could help spread the word that would be very much appreciated. As a small cottage business and one woman band, any promo is amazing ###

All info and bookings here -
https://www.momoyoga.com/mama-flow-yoga/

Pregnancy Yoga in person sessions are back!
Mondays, 7.30 pm

NEW *** Special Saturday Baby Yoga ***
Saturday 12th Feb, 10.30 am
A special weekend session for those who can’t make it in the week - dads, partners, and all caregivers including mums welcome! The focus will be on the key Baby Yoga & Massage moves. Plus some chilled easy yoga for caregivers too! Planning to run this monthly or so.

Mum & Baby Yoga, Includes Post-natal yoga
Tuesdays, 10.30 am

Women's & Pregnancy Yoga Circle
Tuesdays, 7.30 pm In Person
Thursdays, 7.30 pm On Line

Concessions, bring a friend for free, and first class for free are available where possible, so drop me a message if this would help you or someone you know attend.

03/01/2022

Always forgetting this page!!! Anyway Happy 2022! And news of Zoom classes for the next few weeks or longer, who knows! And then back to face to face, or a mix.
Info and bookings here, any questions let me know.
And as ever please do pass it on. Thanks :)
https://www.momoyoga.com/mama-flow-yoga/

I've got a fancy new website and logo coming soon. But for now here's some gorgous hearts done by a dear graduate and her mum 💗

09/03/2021

Spring relaunch ... new name ....
new focus :)x

04/06/2020

Just realised I've totally neglected this page for ages. Most activity is on our group. Feel free to join :)

In terms of my future work things are changing. Obviously I've been 100% affected by the pandemic work wise. And this has led to a lot of reflection on what's possible, what works, and what feels good for the future. Things won't be the same as before, but that's true for so many, and I know I am really one of the lucky ones, with options. I'll be very sad and uncomfortable to let some things go, but go they must.

I've just done a wonderful sourdough bread workshop with The Gypsy Baker (highly recommended, ask me for details!), and realised my Sara Sourdough Starter needed some attention !!! I'm sure most will know what I mean as apparently the UK is now home baking mad. So for now I'm nourishing and rebuilding my starter, so I can make lots of lovely loaves in the future.

22/04/2020

✨💙🌈💙🌈💙✨

Ok so a friend of mine asked me to make a heart for a key worker friend of hers. I was thinking that I could do this for you, maybe in exchange for a donation to the nhs covid 19 fundraising page. What do you think? Any takers? Also I am intending to keep making for the hospital so you won’t be taking their hearts away. 💙❤️💙❤️💙❤️💙

20/04/2020

I am attempting to get good at offering classes on Zoom (currently offered freely - pregnancy, baby and post-natal). If you'd like to get involved, please join the Birthlight Oxford group as I will post sign up forms and details there.

You can also find me on insta for a personal diary of these unusual times. https://www.instagram.com/sara_barker/

05/04/2020

It's a very strange and stressful time we are living right now, especially if you are pregnant. There is, understandably, a lot of stress about the

26/03/2020

Time for me to take a little sabbatical - or at least simplify work life for a bit. It's all just a bit overwhelming right now and I need to focus on my mental health and my boys. As if I go down my little family ship will go down too. And I won't let the C-bomb take that from us.

Middy, my beautiful and feisty kitten, had a strong word with me yesterday and told me to Zen Up. So for now I'm going to limit my FB and news exposure, and take my personal stuff over the Instagram and make it a positive and fun place to hang out.

You can find me there for a more personal diary of getting through and finding balance in these weird and worrying times. Warning, there may be collages of food for the day (accountability so I don't subside into white bread and butter), and other boring bits, and the odd bit of fitspo, and 'Sara's Yoga Snacks'. Plus other random bits, who knows this is a whole new adventure in a 'retreat' from the normal.

Find me at -
https://www.instagram.com/sara_barker/

Keep well you lovely people, ###

23/03/2020

Free CBT help. Here's a lovely and simple set of tools to ease our current crazy situation. This comes from one of the loveliest women I've ever met. Please do pass on.

https://static1.squarespace.com/static/5c8b8e3634c4e2a8233be87f/t/5e6f2b2e0f431516e1bca870/1584343854922/Health-Anxiety-LINKS+COVID19.pdf

22/03/2020

As a self-employed sole trader I am looking at months of no income, a decimated business, and lord knows what kind of economic situation when we return. We currently get diddly squat - and I think women and the 'mummypreneur' sector will be particularly hard hit. Please sign! Thank you

Let’s get to 6799 signatures by the end of today - can you add yours?