Oxford Hypnotherapy

01/09/2022

Why being solution-focused is better than talking about problems.

We all have that one friend or a family member who loves to focus and talk about all the things that are wrong. Talking about a problem can be cathartic and getting it off your chest is a relief sometimes. But learning to be solution-focused puts you in a completely different part of your brain.

When we are negative, our attention stays focused on the negative. Once you shift how you think to deal with any problems, you feel much more in control and less anxious.

I use the solution-focused approach in my therapy to help people find their own solutions to their problems. Whether that’s beating a habit or addiction, to feeling more confident dealing with bosses and colleagues.

You can be in control thanks to the tools I teach. Find ways of moving forward with the help of the therapy. Add in hypnotherapy, this helps us imagine these plans and teach our mind to respond differently.

There are no problems - only solutions.

Find out more from Penny Ling Therapies, Kingsmoor Clinic, Kingston Bagpuize, OX13 5AP or online at www.oxford-hypnotherapy.co.uk

11/07/2022

Therapy is anything that makes you feel good. My therapy is painting - here's my latest - Tricolour Juxtaposed #68. It's called 68 because it was 1968 when I first started playing with the ideas first chalk on blackboard, then crayon, felt tip pen and inky. Now oil and gilt.

04/07/2022

It doesn't matter if it's GCSE's or accountant exams, being stressed about something that could change your whole life makes it more likely you'll fail. See my video in the hypnotherapy directory.

Hypnotherapy for exam stress can offer practical relaxation and coping techniques when feeling under pressure. Find a hypnotherapist for exam nerves.

14/04/2022

You don't have to suffer from anxiety, make an appointment with me today.

The sessions I’ve had with Penny and the tools she has given me to cope with my anxiety have been invaluable, I feel more relaxed and positive than I have for a long time. I wish I hadn’t left it so long to seek help.

12/04/2022

Great review for my book - Driving Me Crazy - overcome the fear of driving.

fullersman5 - 5.0 out of 5 stars. Driving test passed
Reviewed in the United Kingdom on 7 April 2022

"My daughter has been worried about driving for years. She read Penny’s book which focused her mind. Today she passed her test first time,, aged 28. Well worth reading this book."

11/04/2022

"The session was very relaxing and it helped my daughter for the long term. She was also taught various techniques to help her. I would strongly recommend Penny as she is warm, friendly and trusty professional."
W.K. Didcot

01/04/2022

April is Stress Awareness Month

From absenteeism to presenteeism to relationships at work and at home. Recognising the signs of stress should be taken seriously in the workplace.

Spotting stress in others can be difficult because everyone experiences it in different ways.

Brexit, Covid and the war in Ukraine are all topics my clients have brought up recently as circumstances which are worrying them. Placed on top of difficulties in the workplace - the changes made because of the pandemic are causing all kinds of problems.

In the last week alone, I have worked with two separate women whose stories are almost identical. Both have been working from home and now have to work in an office three days a week. The changes they have experienced have caused great stress, which has left both of them unable to swallow. This in turn means they are not eating and losing weight.

Their inability to swallow has been checked out by doctors and they have experienced cameras down their throats, only to be told “It’s in your head”.

I see on average about 10 to 20 clients a year with either this problem, or the opposite end - irritable bowel syndrome. Both result from the fight and flight mechanism of the body not wanting to digest as they flee the stressor.

Using the tools and techniques I use when working with clients helps them to relax, take back control and not worry about their health on top of all the other problems.

02/02/2022

Great results with my phagophobia client

I was experiencing phagophobia (fear of swallowing) for 3 months before I came across Penny Ling's hypnotherapy service. It was a very dark, uncertain, and fearful time for me because I had lost the ability to eat a normal meal or drink any liquids. Doctors and GPs were not able to help me either be...

27/01/2022

First Aid for mental health – FB

Penelope Ling therapies has partnered up with JP International training, who provide first aid for mental health courses for business and educational establishments.

The syllabus for Level 2 includes:
• What is First Aid for Mental Health?
• Identifying mental health conditions
• Providing advice and starting a conversation
• Stress
• Mental health conditions
• Drugs and alcohol
• First Aid for Mental Health action plan
• First Aid for Mental Health in the workplace
Penelope Ling therapies have partnered up with JP International training, which provide first aid for mental health courses for business and educational establishments..
Once staff have passed their training, then any of the employees can be referred to Penelope Ling Therapies to help them with their problems*. Therapy is bespoke to each individual and can include a wide variety of different tools and therapies based upon brain-based therapeutic practices.

See: https://www.facebook.com/jpinternationaltraining
And: https://www.facebook.com/KingsmoorClinicHypnotherapy

*Mental illness such as Schizophrenia, Bipolar disorder and psychosis need to be addressed by psychiatrist through your GP.

22/11/2021

Thanks Steve for the great testimonial

I started seeing Penny to address some anxiety and stress issues that I was having. I was in quite a low place and totally at a loss as to what to do. So I thought why not give this a try and I am so glad I did. Penny has a calm confident manner which makes you feel comfortable discussing your circu...

09/10/2021

Overwhelmed by the best wishes I received for winning Oxfordshire hypnotherapist of the year 2021-22 thanks for voting. It's been a tough year for everyone.

02/09/2021

Pleased to see a serious look at hypnotherapy on the TV. Although it's not quite the same variety I practice, it shows how the subconscious can radically hold back someone.

Three people with chronic conditions try deep hypnosis in an attempt to fix their lives.