I’m a mother of two girls (born in 2017 and 2019) and have spent 20 years working in a corporate environment managing complex transformation programmes. In 2014 whilst living in Dubai, I came off the pill and hoped to fall pregnant. Roll on 6 months I hadn’t had a period, had pretty bad acne and scans showed multiple cysts on my ovaries. I was diagnosed with PCOS and medical professionals advised
me that I wouldn’t get pregnant naturally and should start taking medication as soon as possible. I was already passionate about health and fitness and thanks to a few great podcasts that I was following at the time, I knew there were other options. My research began and I became extremely fascinated by the science of nutrition. As I changed my own habits I also signed up to study personalised nutrition at CNELM. Fast forward 8 years, 2 healthy pregnancies and my passion for nutrition, having seen the impact on my own health, has grown and grown. It’s been a long journey to qualification and now I get to share my knowledge and experience to help others understand the power of food and eating in a way that suits your body. I believe that what we eat is more important than the amount we eat. I spent years in my 20s yoyo dieting and trying to eat less and move more rather than looking at what was making up the foods I was eating. I don’t believe in unnecessary restrictions, and I know that what works for me probably won’t be right for you. We are all individuals and especially when we have health symptoms, we need to adopt a personalised approach, finding out what works best for you. I was a coach and mentor for many years in my corporate career and am qualified in NLP as well as effective coaching and mentoring. Combining this with my nutrition qualifications means I can provide you with not just the reasons to change but can also coach and support you through the changes to ensure they are long lasting. I would love to hear from you so please get in touch.
