Catherine Burgess 1:1 Diet by Cambridge Weight Plan Consultant

25/04/2025

Steph’s journey is super-inspiring. After unexpectedly losing her husband, Steph decided to take control of her life and went on to lose nearly 6 stone with The 1:1 Diet. She’s also one of our shortlisted slimmers for our Woman of the Year Award.

“One day I was reading a magazine article about The 1:1 Diet and I knew I had to go for it.”

“After losing the weight I gained the confidence to start walking at my local park. My initial exercise goal was to get one lap around the park which was about 0.8k, I now do 5k daily. The coat that was once snug on me now swamps me.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

09/04/2025

Are you curious about whether the One2One Diet is right for you, or even if it works? Watch Sharon talk about how she lost over 6 stone with One2One and then come and start your own journey

New grandmother celebrates incredible 6st 13lb stone weight loss and reversal of type 2 diabetes symptoms

16/11/2024

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓃𝓃ℴ𝓊𝓃𝒸ℯ𝓂ℯ𝓃𝓉 🥞

🥞We’ve got some flipping great news: we’re launching our first EVER pancakes.

🥞Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
ℳ𝒶𝓅𝓁ℯ 𝒮𝓎𝓇𝓊𝓅 𝒶𝓃𝒹 ℒℯ𝓂ℴ𝓃

🥞And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

15/11/2024

There’s a 3 step process you need to go through to reach fat burning.

Firstly you have to lower your blood glucose
Secondly you have to use up your glycogen stores
Thirdly your body will start to metabolise fat stores for energy.

At one2one we’ve spent 40 years finessing our steps to make your weight-loss journey as easy as possible. Along side a proven system you have daily support from me. Nothing could be simpler

To receive your personal program all you have to do is drop me a text or a call and we can have you on your way to achieving your weight loss goals

☎️ 07846 537787

14/11/2024

You can’t know what you don’t know. So if you don’t know how much, or what, your body needs, how can you lose weight and look after it? 🤔

That’s why we have fully nutritious steps to fulfil your body’s nutrient needs and knowledgeable consultants like myself to help you understand weight loss AND maintenance so that you can succeed and be strong and healthy. 💖

Knowledge is power!

11/11/2024

It takes just 100 calories a day over your daily requirement to put on 10 pounds in a year 😱

Let me show you how to reduce your waistline and make simple adjustments to keep it off

10/11/2024

We all know this really, but if we keep repeating the same old ways, we’ll keep getting the same results. Fed up of yo-yo dieting? Use the knowledge of your very own consultant to break the habits of a lifetime and enjoy food freedom

09/11/2024

The first rule to successful dieting is to let go of the past. In order to lose weight and keep it off you need to be at peace with a new future, a new path and a new way of living. Feel excited about what lies ahead and not sad at saying goodbye to old ways. Be ready to grasp all that is new and learn as much as you can. Eyes forward, everything is possible Call me today and get ready to be acquainted with the new you 07846 537787 💕