Free To Be Yoga with Sam

Free To Be Yoga with Sam Yoga🤸‍♂️
Meditation🧘‍♀️
Cacao🤎
Sharing Circles⭕️
Restorative yoga 😴
Promoting connection-authenticity- freedom to be 🩷💚💫

Feeling very humbled by such lovely feedback from a couple of lovely ladies after last month’s cacao ceremony 🙏🏻💖🥰. I ha...
10/07/2025

Feeling very humbled by such lovely feedback from a couple of lovely ladies after last month’s cacao ceremony 🙏🏻💖🥰. I have been working with cacao for 6 years now, and I concur it is game changing, which is why I am so excited to be able to share the magic with you. My next ceremony is on Sunday July 20th 10am-1pm at my home studio and would love to welcome you. Message me if you’d like a chat to find out more or to book. 💚💓✨

💖CREDIT TO Marianne Williamson FOR THE QUOTE This week, we’re exploring the tension between ego and wisdom.It’s not alw...
12/06/2025

💖CREDIT TO Marianne Williamson FOR THE QUOTE
This week, we’re exploring the tension between ego and wisdom.

It’s not always easy.

Choosing wisdom can be uncomfortable. It takes patience, humility, trust and I t’s a practice….some days we nail it…..other days, not so much. But we’re in it. Learning, unlearning, and showing up anyway, again and again.

If a little body and wisdom workout sounds like a good idea spaces have become available in the 7.45am and 9.15am classes on Saturday. 🩷💚

Still spaces available on this coming Sunday for anyone who is in need of a bit of R and R. Rumour has itthe temperature...
10/03/2025

Still spaces available on this coming Sunday for anyone who is in need of a bit of R and R. Rumour has it
the temperature is dropping again next weekend so perfect time to treat yourself to some time under the blanket and eye pillow!! DM or message me to book

A belated Happy International Women’s Day for Saturday to all the amazing, strong, fabulous women in my life, too many t...
10/03/2025

A belated Happy International Women’s Day for Saturday to all the amazing, strong, fabulous women in my life, too many to mention but you all know who you are 💓

A special shout out to my gorgeous, funny, loving daughter who is beautiful inside and out and makes me proud very day. It’s an honour to be your Mumma!!!! 💕

And also celebrating the rise of the feminine, of connection, space holding, support, strength, compassion, laughter, tears and everything in between. When women come together it is pure magic 💫💚🩷💚🩷💚🩷💚🩷💚🩷💚

Sitting on my mat having moved my body and now fine tuning my affirmation and from that my word of the year (it’s been p...
31/12/2024

Sitting on my mat having moved my body and now fine tuning my affirmation and from that my word of the year (it’s been percolating🤣!) I thought I’d just send my love and blessings to each and every one of you gorgeous beings as we close out 2024 and roll into 2025 together. ✨💕

I do the same intention setting ritual each year but this year I got overwhelmed by the amount of amazing choice and wisdom on offer.

We are so lucky to have access to all this knowledge but as I came to my mat this morning and dropped back into my centre I remembered I do not have to do it all!!!

So just in case you’re feeling any overwhelm I invite you to remember - you are uniquely, amazing you and no one else in this whole world does you, better than you. 🥰

Whether you set intentions or not, what if we all took this opportunity to step into this new chapter with Attention and Intention? 💫

To be a person of integrity? A person whose thoughts words and actions align. 💫

To make our little corner of the world that little bit lighter?💫

And boom 💥 my word of the year just landed….Authenticity ✨🧚🩷💚

From my heart to yours…. So much gratitude and love for a Happy, Healthy and Authentic New Year to you all. 2025 let’s do this!!!!🥳💃💕🤣💚🩷

Looking forward to welcoming you back to the mat from Saturday 4th January 🧘‍♀️🩷💚

I feel so blessed 🥰Merry Christmas to you all 🌲⭐️🦌❤️I am truly grateful to each and every one of you beautiful people w...
24/12/2024

I feel so blessed 🥰

Merry Christmas to you all 🌲⭐️🦌❤️

I am truly grateful to each and every one of you beautiful people who have practiced with me this year, I’ve loved every minute of it🧘‍♀️🧘🤸

Thank you also for all the generous gifts which I have yet to open 🙏🏻

Now for some quality time with the family and some much welcome R and R! 💖😴

Wishing you all a peaceful and happy festive period and I look forward to seeing you all back on the mat from Saturday 4th January 2025.

So much love to you all. 🌲⭐️🦌🎅🩷💚

I am so happy to be able to offer this opportunity to take time to pause, connect to within and rest before the big even...
24/11/2024

I am so happy to be able to offer this opportunity to take time to pause, connect to within and rest before the big event looming!🎄 It is so important for us to make sure we take care of ourselves and more so at this busy time of year. We cannot give from empty. 🥰

Yoga Nidra has been translated as a yogic sleep.

This beautiful practice works through the layers of the body from the physical to the subtle body allowing us to connect to that quiet place within.

It is a journey from beta (conscious thinking), to alpha (which induces feelings of calm), to theta waves, which are associated with deep sleep and the subconscious state.

The benefits of this practice include:
🩷Helps balance your nervous system and take you into your parasympathetic nervous system.
💚Induces deeper, more restful night time sleep and helps with insomnia.
🩷Reduces anxiety and helps heal trauma.
💚Reduces blood pressure.
🩷Reduces pain and inflammation.
💚Improve memory, concentration and learning ability.

Join me for this yoga Nidra meditation with essential oils, mini reiki treatment and singing bowls. Finishing with a sweet treat and a cup of tea. 💚🩷😴✨

Had such a lovely time helping people power down their nervous systems and relax last weekend on our restorative evening...
17/10/2024

Had such a lovely time helping people power down their nervous systems and relax last weekend on our restorative evenings. I always absolutely love getting the ‘thank you for the best nights sleep’ messages the following day. 😴

We will be releasing the dates for the next three months in the next week so watch this space….they fill up fast! 💖

This year we are also offering gift vouchers for that friend/loved one you can never think what to buy.🎁🎄

If you’d like to book a private evening for up to 8 friends please contact me to arrange. Perfect in the lead up to this busy time of year and for those fitness fanatics that could do with some deep releasing for their muscles and tissue. ✨🧚

For me life feels much more magical when I start the day in gratitude and connection with my inner world, yet it isn’t a...
16/09/2024

For me life feels much more magical when I start the day in gratitude and connection with my inner world, yet it isn’t always easy to motivate myself and sometimes I fall off the wagon.

Feeling blessed to have had this beautiful spot to practice from and know from experience as I head back to England and darker mornings it will be harder to get up an hour earlier each day which is why I’m so grateful to be able to join the 40 days of devotion challenge with this couldn’t have come at a more opportune time for me so thank you….this is divine timing and am determined to make it to day 40 this time 🙏🏻✨💖🥰.

A huge thank you to for my gorgeous new T-shirtWhat a lovely surprise. Wore it to teach this morning....waiting for coo...
30/08/2024

A huge thank you to for my gorgeous new T-shirt
What a lovely surprise. Wore it to teach this morning....waiting for cooler weather for my sweatshirt to make an appearance in the studio!!!!🩵🤣🩵

free_to_be_yoga_with_sam This is the best part of my job, knowing that I have made a positive impact in someone's life a...
28/07/2024

free_to_be_yoga_with_sam This is the best part of my job, knowing that I have made a positive impact in someone's life and that they would use their time to create this beautiful piece of artwork for the studio. Thank you I am so gratetul for the time and love poured into creating this piece naming these important things I hold dear to my heart 🙏🏻💝

This month in the studio we have been exploring balance on and off the mat how we tend to ‘steal’ from our own joy by ‘...
21/07/2024

This month in the studio we have been exploring balance on and off the mat how we tend to ‘steal’ from our own joy by ‘shoulding’ on ourselves.

Of course we all have commitments that are non negotiable but the off the mat the invitation this week was to begin replacing should with could.
To find some time each day to do something that nourishes you rather than ‘shoulding’ on yourself. To find the balance between work and rest/play.

So in the spirit of practising what I preach yesterday when I found myself caught up in I should do the cleaning I reframed the should. I COULD do that but instead I postponed it and made the most of the sun ☀️.

A little recharge makes us more productive in the long run (think how you charge your mobile phones!!).
Thank you to for the book 🙏🏻💖 yesterday’s message was invite more play and laughter in…no more needs to be said!!
What are you going to do this weekend to could instead of should?

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Oxted

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Monday 9am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 5pm
Sunday 9:30am - 12pm

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