Yoga Smith UK

01/09/2023

I love hearing how my pregnancy yoga and birth partner prep sessions have supported you during your birth, and beyond!

“The birth was incredibly empowering, positive, natural and surprisingly/ delightfully calm. I will send over a more succinct birth story for you to share in class and focus on the things that helped at different stages (lots from your classes and lovely session in our home).”

Congratulations to all those August mamas🥰

Pregnancy yoga classes return this weekend Ingledale Therapy Centre. Sign up now or contact me for a birth partner preparation session in your home. Oxted Mums and Dads

19/02/2023

Ihttps://www.instagram.com/reel/Co129lfM4Nu/?igshid=YmMyMTA2M2Y=

163 Likes, 4 Comments - Milli Hill () on Instagram: "To Hold the Mother, Is to See the Mother ♥️ Allow her this time and space, that we are perpetually being pulled away from. Allow her the time and space to connect, to love, to nourish, to nurture, to become familiar with ...

07/02/2023

I have availability in my Pregnancy yoga classes and now booking for postnatal Yoga Smith UK Please get in touch if you’re interested and in the Oxted/Hurst Green area Oxted Mums and Dads

10/12/2021

I’m so excited to be joining Alix Hubble Chickfit. I’m looking forward to filming some yoga classes for Chickfit members. I have some lovely restorative sequences, slow flows, flow & restore classes planned. Expect lots of rest…get your blankets, cushions, towels, pillows or order a fancy yoga bolster for Christmas. I guarantee you will never regret buying that bolster!

03/09/2021

Hmmmmmmmmmm and a hug

I love this suggestion and it’s exactly what we’ve been exploring in my pregnancy yoga classes recently. If you’d like to find out more please contact me directly.
Oxted Ingledale Therapy Centre

https://instituteforbirthhealing.com/hugging-and-humming-your-baby-on-out/

Hugging and Humming During Labor When it comes to labor one of the most important yet confusing parts of how to let your baby out is the expulsion phase. Most people think of having to “push” their baby out. Yet there are a ton of different ideas on how to do it.

24/08/2021

Wondering about having the Covid vaccine in pregnancy or when trying for a baby?

I remember feeling nervous about having the first vaccine because I was breastfeeding. It was all so new. Great to hear studies have shown antibodies being passed on to baby through breast milk. The fear had gone by the time I had the second dose!

https://youtu.be/sEo-MB8t_c8

A panel of experts discuss what we know about the benefits and risks of the Covid19 vaccine for pregnant women, women trying to get pregnant and women who ar...

10/07/2021

The theme for today’s class is: How to mother the mother or how to look after yourself post birth.

What little gifts can we give ourselves. Here are mine:

I didn’t really have a baby shower before my first was born but a few wonderful friends gathered together some bits for me and baby, one item in my goodie bag was a bar of dark chocolate. As I don’t drink coffee or tea my dark chocolate is something I value. It gives me a boost so chocolate is on my list for looking after myself.

Other items:
A good book - reading just a couple of pages helps transport me into another world.
A selection of pretty caffeine free tea bags with a nice mug - make it an occasion even if you’re drinking it cold!
A mini movement and breath routine - grounds me and connects me.
Going for a walk - with baby, with a podcast or with a friend but at some point in that walk being quiet. The quiet bit is essential for me.

29/06/2021

Let’s get straight to the point. As a yoga teacher working with a wide range of women I discuss the pelvic floor in EVERY yoga class. This is fabulous news that the pelvic floor will be included in education in schools. Empowering women to ask for help and reduce incontinence in later life and so many other benefits. https://www.nursingtimes.net/news/policies-and-guidance/all-women-should-do-pelvic-floor-muscle-training-advises-nice-28-06-2021/

Women of all ages should be encouraged to do pelvic floor muscle training to help prevent the sy...

29/06/2021

Welcome back.

This is my new FB page after the old one was hacked. I’m looking forward to reconnecting with you to bring you lots of lovely yoga content, mindful thoughts and other random content to bring warmth to your heart or a smile on your face.