Oxted Chiropractic Clinic

16/10/2024

Your spine does so much! Take a moment to appreciate all the hard work it does and commit to healthier habits for a stronger, pain free future. Stretch, move, practice good posture & visit your Chiropractor.

02/01/2024

25/09/2023

Back to school for most children also means back to backpacks!
It’s important to remember that carrying heavy backpacks incorrectly can lead to back pain and discomfort, as well as placing significant stress on a child’s developing spine.

Here are a few top tips to ensure your child’s back is protected:

Choose the right backpack: Always choose a backpack with wide, padded straps. Narrow straps can dig into the shoulders and cause discomfort. For added comfort and support look for a backpack with a padded back. A waist strap or hip belt will help distribute the weight more evenly.

Pack light: Encourage your child to only pack what’s necessary for the day ahead and regularly clean out the backpack to remove anything that’s unnecessary. Excessive weight can strain the back.
Weight distribution: Place the heaviest items closest to the child’s back rather than at the bottom of the backpack. Use all the available compartments to spread the load.

Adjust the straps: The bottom of the backpack should sit at waist level. Adjust the straps so the backpack fits snugly against the child’s back. Use both shoulder straps to prevent muscle strain and promote balance.

It’s imperative that your child’s spine remains in good health and I can assist you in identifying any issues from a young age, as well as giving your child guidance to help them maintain proper spinal alignment. For further information and to book an appointment simply visit www.oxtedchiropractic.co.uk

Oxted Chiropractic Clinic is based at Ingledale Therapy Centre, Old Oxted.

It's important to note that chiropractic care is not a cure-all and should not be used as a substitute for medical treatment when necessary. However, it can be a useful complementary therapy for many people looking to improve their wellbeing and quality of life.

14/08/2023

Make the most of your summer holidays by keeping your spine and overall health in mind whether you’re relaxing on a sandy beach or embarking on an exciting adventure.

Here are my top tips for a healthy and enjoyable getaway…

Packing: Try to pack lightly and distribute the weight evenly in your suitcase. Rolling bags take the strain off your back and remember to lift your luggage with your legs, not your back.

Posture: Whether travelling by car, plane or train maintaining good posture is essential. Remember to use travel pillows and lumbar supports to align your spine during long journeys. Also be mindful of your posture as you soak up the sun – try and use supportive beach chairs and loungers to maintain proper spinal alignment.

Movement: A little movement goes a long way! Simple stretching exercises will prevent stiffness and muscle tension. Take a break from prolonged sitting or standing with a short walk or stretching to ease the pressure on your spine.

Sleep easy: Sleep is crucial for rejuvenation so when booking your accommodation try to book somewhere with comfortable and supportive mattresses and pillows.

Stay hydrated: Keep your joints happy and muscles relaxed by staying hydrated. Dehydration can lead to discomfort so remember to drink lots of water.

Physical activities: Stay active without straining your spine by engaging in low impact exercises such as swimming or walking. If you’re taking part in recreational activities such as golf or cycling, remember proper posture will prevent injuries and discomfort.

Sun protection: We all love the sun but it’s essential to protect our skin from harmful rays. Sunburn can lead to muscle and joint discomfort.

Footwear: If you plan on walking or hiking, proper comfortable and supportive footwear is essential to keep your feet and spine happy. Consider insteps in your shoes to relieve some of the pressure.

Happy holidays!
Candice

Oxted Chiropractic Clinic is based at Ingledale Therapy Centre, Old Oxted. To find out more simply visit my website at www.oxtedchiropractic.co.uk for further details and to book an appointment.
It's important to note that chiropractic care is not a cure-all and should not be used as a substitute for medical treatment when necessary. However, it can be a useful complementary therapy for many people looking to improve their wellbeing and quality of life.

10/07/2023

Shoulders are one of the hardest working joints in our body.

Physiological factors, lifestyle demands, and repetitive motion can lead to a number of issues…

Postural stress – prolonged periods of sitting, slouching, or poor posture can strain the shoulder muscles and joints, leading to discomfort and limited mobility.

Occupational hazards – heavy lifting, repetitive movements, or prolonged overhead work can increase the risk of shoulder injuries, such as rotator cuff strains or impingement.

Sports injuries – anyone participating in sports or physical activities is susceptible to shoulder injuries like dislocations, sprains and strains.

Ageing (wear & tear) – natural wear and tear on the shoulder joint can result in conditions like osteoarthritis, bursitis or tendinitis.

Chiropractic care offers a holistic, non-invasive approach when treating shoulder issues through manual adjustments and other therapeutic techniques focusing on:

Pain relief – using precise adjustments to correct misalignments to the shoulder joint, reducing inflammation and alleviating pain associated with conditions like frozen shoulder or rotator cuff injuries.

Restoring mobility – a limited range of motion and stiffness can significantly impact your ability to perform everyday tasks. Chiropractic adjustments and targeted exercises and stretches help restore optimal shoulder mobility.

Correcting postural imbalances – we assess posture imbalances that contribute to shoulder problems. Addressing underlying postural issues helps prevent further strain and promotes proper alignment.

Strengthening and rehabilitation – we develop customised rehabilitation programmes focusing on strengthening the shoulder muscles, improving stability, and preventing injuries. These programmes include exercises, stretches, and lifestyle recommendations tailored to individual needs.

Visit our website at www.oxtedchiropractic.co.uk for further details and to book an appointment. Oxted Chiropractic Clinic is based at Ingledale Therapy Centre, Old Oxted.

It's important to note that chiropractic care is not a cure-all and should not be used as a substitute for medical treatment when necessary. However, it can be a useful complementary therapy for many people looking to improve their wellbeing and quality of life.

26/06/2023

Based at Ingledale Therapy Centre

17/04/2023

As it’s Chiropractic Awareness Week I thought I’d take this opportunity to introduce myself.

A fascination for human anatomy and physiology and a desire to help people led me to study Chiropractic. Having the ability to perform a job that is hands on, results driven and incites positive change in people’s daily lives is rewarding.

I started Oxted Chiropractic Clinic in 2021 after moving to the surrounding area and felt a deep desire to contribute to the local community. It also helped me to achieve a work life home balance which is something I passionately believe that we all need to strive for in order to live our best lives.

As a Chiropractor my passion lies in pain relief, wellbeing, preventative care and future proofing your body for tomorrow, with regular chiropractic sessions helping to:
Reduce pain
Improve range of motion
Enhance athletic performance
Promote relaxation
Improve sleep and
Support overall wellness.

To find out more visit my website at www.oxtedchiropractic.co.uk for further details and to book an appointment.

I look forward to hearing from you.

Candice

Oxted Chiropractic Clinic is based at Ingledale Therapy Centre, Old Oxted.

It's important to note that chiropractic care is not a cure-all and should not be used as a substitute for medical treatment when necessary. However, it can be a useful complementary therapy for many people looking to improve their wellbeing and quality of life.

27/03/2023

Chiropractic sessions involve the manipulation of the spine and other joints in the body to improve their alignment and function. Regular chiropractic sessions can have several benefits for your overall wellbeing and quality of life including:

Reducing pain: Chiropractic care can help reduce pain in the neck, back, and other areas of the body. It can also help relieve headaches, migraines, and other types of chronic pain.

Improving range of motion: By improving joint mobility and flexibility, chiropractic care can help you move more freely and with less discomfort.

Enhancing athletic performance: Regular chiropractic care can help athletes improve their performance by reducing pain and improving flexibility, coordination, and balance.

Promoting relaxation: Chiropractic care can help reduce stress and promote relaxation by releasing tension in the muscles and improving blood flow.

Improving sleep: By reducing pain and promoting relaxation, chiropractic care can help improve the quality of your sleep.

Supporting overall wellness: Regular chiropractic care can help improve your overall wellness by promoting healthy habits, such as proper posture, exercise, and nutrition.

Simply visit our website at www.oxtedchiropractic.co.uk for further details and to book an appointment. Oxted Chiropractic Clinic is based at Ingledale Therapy Centre, Old Oxted.

It's important to note that chiropractic care is not a cure-all and should not be used as a substitute for medical treatment when necessary. However, it can be a useful complementary therapy for many people looking to improve their wellbeing and quality of life.

06/03/2023

Rotator cuff injury is one of the most common causes of shoulder pain especially with increasing age.

These injuries can also occur earlier if you play a sport or do a job that requires repeatedly performing overhead tasks such as playing tennis, golf or swimming, or if you have a profession like painting and decorating or carpentry.

The rotator cuff is a group of four muscles and tendons whose job it is to stabilise the shoulder while allowing for a wide range of movement. These muscles can often become injured and inflamed, and unfortunately tear, which may result in surgery.

However, many rotator cuff injuries can be treated with chiropractic care to help relieve pain and increase strength in the shoulder.
If your injury can be managed conservatively treatment may involve mobilisation, soft tissue massage, dry needling, sports taping, lifestyle advice and exercise prescription. It's worth noting though that patience through the healing process is vital as it can take some time to settle down.

As with all issues we will carefully assess your condition and come up with a treatment plan which is best for you. Simply visit our website at www.oxtedchiropractic.co.uk for further details and to book an appointment.

Oxted Chiropractic Clinic is based at Ingledale Therapy Centre, Old Oxted.