Pregnancy Wellness Hub

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Pregnancy Wellness Hub

Pregnancy Massage, Breathwork & Holistic Therapies designed to calm the mind, body and emotions during pregnancy, birth & beyond.

I work with pregnant women who want to enjoy and thrive through their pregnancy….through massage and holistic therapies I help them to feel more content, calm and at ease, physically, mentally and emotionally.

17/09/2025

I truly believe you need all of these things not just:

- The most comfortable way to have a therapy
-Not need to turn half way through a massage
-A tranquil environment
- Pressure beyond a tickle

Obvs these are here too 😉

but the truth is… We are all unique,
the way you are treated and supported should always be too!

I chose Reiki, Reflexology and Hydrotherm Massage because they are, in my opinion THE best therapies to support you through this chapter of life, but don’t take my word for it!

Tap the link in bio to get your appointment and TIME for you booked in ✨

09/09/2025

✨Big changes are coming this October ✨

No more guesswork about what to book

You’ll now simply choose a time slot, and I’ll create a totally BESPOKE treatment designed just for YOU 👌🏻

Every day when pregnant and postnatal is different, and your treatments should reflect that.

From October, you’ll get exactly what your body & mind need in that moment 🫶

New bespoke pricing:
🕥 70 mins £91
🕣 80 mins £101
🕧 90 mins £111

My diary is open for appointments on the current prices into October, so be quick if you want to take advantage of this!

✨Just hit the link in bio to book ✨

27/08/2025

So grateful for the beautiful words my clients share.

Every pregnancy journey is unique, and it’s my lush job to create therapies that support you in the way you need most ✨

Ready for a little care just for you?

📆 Tap the link in bio to book your bespoke pregnancy therapy 🫶

14/08/2025

We plan ahead for holidays, events, even hair appointments (a must when you’re as grey as me), but rarely for the moments that truly matter.

My bespoke pregnancy therapies are designed to be your space to
Rest
Recharge
and connect with your baby before the next chapter begins ✨

Link in bio👆🏻

29/07/2025

You’ve spent the night moving pillows from one part of your body to another.

You started with one under your bump, one between your knees, one behind your back… and you’re not even sure where the other one went!

The pain in your hips is like nothing else.

A couple of weeks ago, you wouldn’t have believed pain like this even existed.

But…
You’ve booked a pregnancy massage.
You can’t bloody wait.
 You turn up, only to be told:
 “You’ll be lying on your side, just like you do when you sleep at night.”

WHAT!!!

It’s true. This is how massage during pregnancy is usually done 🤯

I still remember trying to get comfortable, supporting myself awkwardly for a massage when pregnant.

All I could think was: “Relax? You’ve got to be joking, I’m not comfy at all!”

I’m here to tell you, that’s not how we do things around here.

My massage is different,
not in a weird “different” kinda way, but in an OMG, I’m actually comfortable kinda way.

There’s NO side lying.
 You’ll be lying on your back, safely, fully supported, feeling weightless…
 And the best bit? No turning. At all.

No brainer to me.

Let’s get you booked in 👉 links in bio

P.S. I forgot the other best bit… You can enjoy this kind of massage from 12 weeks all the way up to giving birth.

Welcome to how pregnancy should be done✨

22/07/2025

Feel like you’re disappearing inside your pregnancy?
 Let’s change that ✨

THRIVE is my signature 12 week 1.2.1 reset, designed to help you feel calm, grounded, and completely at home in your changing body.
No matter what stage you’re at.

This isn’t a one off treatment.
 It’s a steady rhythm of care that keeps you connected to you while you grow your baby.

What’s inside:
💆‍♀️ Fortnightly bespoke treatments
 🎧 Breathwork, relaxation + bump massage guides to use at home
 🌸 Handpicked wellness tools to keep the magic flowing
 💬 Ongoing, tailored support to help you feel more content and less overwhelmed

You don’t have to just cope with pregnancy.
 You can feel good in it.
 You can thrive in it.

✨Just hit the link in bio to get started ✨

10/07/2025

I wish someone had told me exactly this!

Perhaps they did, perhaps I didn’t listen. 🥴

I wanted to be ‘that place’ that you can come to get back to feeling like YOU again.

To be the ‘place’ you leave feeling like your mind isn’t racing anymore.

Your body actually belongs to you, and not the one that feels like you nicked off an old granny 👵🏻

All you gotta do is make you a priority and listen.

And when you do, I’ll be ready for you.

Hit the link in my bio and I’ll see you real soon 🫶

03/07/2025

This is me yesterday, the smile on my face says it all. The relief. Joy. Finally in hospital getting treatment!

Almost 4 years down the line I’m getting something done 🙌🏻

When my periods went nuts, I had severe pain and my stomach blew up like I was 5 months pregnant, I knew something was kinda off 😬

Q years of several GP visits.

Coils.

Uterine scans.

Hormonal meds.

Lots and lots of holistic therapies.

I was diagnosed with Adenomyosis.

The thing is my symptoms got worse. I knew things just weren’t right 🤔
I’m a huge believer in,

I know my body best!

So, off I went to get yet another ultrasound scan, MRI yada yada..

The result was Pelvic Congestion Syndrome, no Adenomyosis the condition I thought I’d had for almost 3 years 😳

PCS is when your veins stop functioning properly in your pelvic area, hereditary and made worse by pregnancy.

The Symptoms:
Pelvic pain
Heavy painful periods
Back ache
Dizziness
Leg pain
Restless leg pain
Bloating

It’s been fun 🫠

Why am I telling you this?

Because if i hadn’t trusted in my own intuition and gone back time and time again to get investigated I’d still be suffering!

What this has taught me,

Intuition is our magic power ✨

trust yourselves mummas, you know BEST, our bodies are amazing systems that tell us when they are not happy and something’s off!

That burning in your lower back from being too active, the headaches because you’re water intakes been poor!

Learn to tune into your body and listen & trust your gut

You got this 🫶

10/06/2025

A few nuggets about moir

I owned my own salon for over 15 years

I taught beauty therapy in college for a wee while

I worked in a prestigious 5* spa in London and even massaged celebrities such as TV’s Dermot O’Leary and the designer Julian Macdonald.

I’m also a trained dental nurse (it was a dark time!)

I believe Reiki is literally like having a superpower

I hate peas and bananas ( food of the devil!)

I blooming love my job 🫶

07/05/2025

Your Nervous System is a big deal

Keeping it calm and balanced allows your entire body to function optimally

Sometimes we are not even aware of the stress we are putting it under on a daily basis

We ignore the signs our bodies give us

But when we give love to our Nervous System, STOP and rest, relax and reset

The difference is HUGE ✨

If you have been suffering with any of the symptoms of an unhappy Nervous System, perhaps it’s time to get booked in?

You’ll be needing this 👇🏻
https://bit.ly/314tk1r

See you soon,
Sarah x

22/04/2025

The burn, regurgitation and acid taste. It’s the Pitts!

Something I suffered with A LOT with my first pregnancy and an issue that is common, over 85% of pregnant people will suffer.

Those pesky hormones really are to blame as is the same for a lot of common issues in pregnancy, they relax the valve that stops stomach acid flowing up into the esophagus.
Couple this with the growing uterus and baby putting pressure on the stomach forcing acid out of the stomach into the esophagus once again.

So what can we do to help?

What you eat is important as certain foods can be a lot more acidic than others, this will only make symptoms worse. Position for eating and sleeping will help gravity to do its job and keep the acid down.

The MOST important thing 👇🏻
Relaxation!
Calming the mind and body helps you to tip into your Parasympathetic side of the Nervous System. This controls digestion, when we are stressed we flip out of this side meaning our digestion works on super slow mode, staying calm and relaxed is the easiest way to calming any digestive issues.

Don’t suffer, your midwife can also prescribe medication to help.

02/04/2025

If you haven’t gathered by this post already, I’m very down to earth.

I always keep it real, and want to know EXACTLY how you are feeling, what’s going on for you physically, emotionally and mentally as that’s the best way I can treat you, holistically.

My aim was to be a place where the pregnant women of Oxted and surrounding could visit and have a pregnancy massage, or therapy, feel comfortable, happy, safe and offload, whilst leaving lighter and more themselves, you only do this if I can put you at ease.

The truths above are just a snippet of the issues I hear everyday, trust me when I say, nothing shocks me, surprises me and nothing is ever oversharing! So when you come for treatment tell me all your truths 🫶

Address

Oxted

Telephone

+447512115362

Website

https://pregnancywellnesshub.co.uk/

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