What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 1pm

Ingledale Therapy Centre

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Ingledale Therapy Centre

Ingledale Therapy Centre - practice hub offering a wide range of complementary therapies in the rela

18/09/2025

Meet Jamie Coulston

ANXIETYBUSTER

Hi, I’m Jamie, author of Panic Over Anxiety: Insights, a Knowing of the Self.
I’ve lived through anxiety and panic attacks myself, and now I’m passionate about sharing what I’ve learned to help others find calm.

Practical tools & immersive relaxation to help you better understand anxiety

Anxietybuster is a supportive class designed to help you understand, manage, and be with anxiety safely. Through personal stories, practical tips, and a guided immersive relaxation, you’ll discover how to feel calmer, clearer, and more in control.

What You’ll Get:

10 Anxiety-Busting Tips – simple, research-based tools you can use anytime.

Personal Insights – hear real experiences of living with anxiety and panic.

Guided Immersive Relaxation – bring your headphones for a fully calming experience.

Safe & Supportive Space – connect with others who truly get it.

Class Information

Location : Ingledale Therapy Centre, Oxted

Dates: 22nd & 25th September
Time: 7:00 pm – 8:00 pm

Price: £15 per class

Only 15 spots per class – spaces are limited, so book early to secure your place!
(If there’s lots of interest, more dates will be added.)

Reserve Your Spot

Email: anxietybuster@outlook.com

Take a breath.
You don’t have to face anxiety alone.

For more details visit:
http://www.minderstanding.com/

05/09/2025

Any Oedema is Lymphoedema, no matter if it stems from birth or if you develope the condition later in life.
It can be triggered by hormonal changes, operations, illness and medication
In some cases it is also inherited.
Manual Lymphatic Drainage can reduce the swelling and pain and make you feel better.

29/07/2025

Meet Lois Curtis
Cognitive Behavioural Hypnotherapist.

Hi I am Lois,

I help people break free from old patterns, build confidence, and create lasting, positive change. As a CBT Hypnotherapist and Master Practitioner in NLP, I blend evidence-based techniques with a warm, personalised approach to support you in reaching your goals — whether that’s managing weight, improving fitness, boosting self-esteem, or reducing anxiety.
With a background in health, fitness, and well-being, I understand the powerful connection between mind and body. My holistic approach empowers you to feel good inside and out, helping you transform how you think, feel, and show up in the world.
If you are ready to make real, meaningful changes, I am here to guide and support you every step of the way.
If you’re ready to make real, meaningful changes, I offer a free initial telephone consultation where we can talk through your challenges and see if I am the right fit to support you. Please feel welcome to get in touch, I would love to hear from you.

Contact

Tel: 07891112373
Email:lois@lstyle.co.uk
www.lstyle.co.uk

05/06/2025

Lipoedema Awareness
FREE CONSULTATION IN JUNE 👇
Ingledale Therapy Centre
Sophia Florimo
Certified Manual Lymphatic Specialist and Soft Tissue Therapist

Lipoedema Awareness Month takes place in June 2025. This global awareness month gives us a chance to support those who live with this lifelong condition.. Medical societies, companies, and patient organisations in several countries will be launching campaigns to educate patients, their families and friends and healthcare professionals.

Lipoedema is often mistaken for obesity and proper
diagnosis is the only way to get the right treatment and care.

If you think you might have Lipoedema and you are worried about how to get help, I am offering free consultations during the month of June.
I am registered with MLDUK and a member of the British Lymphology Society.

Let’s just talk about it!

My email: sophia@sophiaflorimo.co.uk

You can also access support and information from Lipoedema UK.

https://lipoedema.co.uk/

Make sure your therapist is registered with MLDUK.

28/04/2025

We are a multidisciplinary clinic offering complementary and medical care in Oxted, Surrey.
Our aim is to improve both physical and mental health.
www.ingledale-centre.co.uk

24/03/2025

Amanda Leigh
Certified Hypnotherapist

Are you struggling?

✦ Trapped in a cycle of negative thoughts?
✦ Held back by your fears and self-sabotaging behaviours?
✦ Thinking that everything is out of reach and left struggling with the daily challenges of low self-confidence, anxiety and low self-esteem?

Join me on a journey of self-discovery and transformation. Together, we will break through barriers and unlock your extraordinary potential.

Send me a message or drop a comment below – I’d love to connect!

Email: amanda@amandaleigh.co.uk
Website: https://amandaleigh.co.uk/
Booking Link:
https://amandaleigh.janeapp.co.uk/

14/03/2025

Life lessons in metabolic health and hormones.
For more information about this event please visit:

https://www.theuclinic.com/

13/03/2025

Hi, I’m Amanda!

I’m a Certified Hypnotherapist and RTT®️ Therapist, and I’m deeply passionate about helping people overcome their limiting beliefs.

I believe that finding the freedom to be your TRUE authentic self will lead to living a life you LOVE, a life filled with meaning and significance. I also know that fear, doubt or past experiences can sometimes make that feel impossible and that’s where I can help.

My approach to therapy is rooted in empathy, respect and a genuine commitment to guiding you through a fascinating journey of transformation that unlocks genuine, long-lasting change.

If you are ready to transform your life and to live authentically and passionately, I’d love to support you on your journey.

Send me a message or drop a comment below – I’d love to connect!

Email: amanda@amandaleigh.co.uk
Website: https://amandaleigh.co.uk/
Booking Link: https://amandaleigh.janeapp.co.uk/

19/02/2025

Meet our new medical team at Ingledale.

The Ü Clinic is a multi-specialist consultant-led clinic offering a wide range of consultant-led expert care to enable you and your family to live life to the fullest.

We are dedicated to your health. We bring together some of the UK’s leading consultant surgeons to offer comprehensive Ophthalmology, Skin and Aesthetic treatments.

Our bespoke GP service is unique. Your own dedicated GP will work with you to help you achieve your optimal health targets and then empower you to maintain them by working closely with lifestyle medicine and nutritional experts.

Contact us

Ü Clinic

0203 026 9695

info@theuclinic.com

http://www.theuclinic.com/

21/01/2025

Sharing the Love this February!

I love working with my clients, helping them uncover their true brilliance and inner courage. Empowering them to embrace their full potential and become the very best version of themselves is something I’m truly passionate about.

So, to celebrate the month of love, I will be offering 3 Full RTT®️ Hypnotherapy Sessions at a 50% discount to one lucky winner.

Here’s how you enter:
1. Comment “I’m in” below.
2. Like my page.
3. Follow my page.
4. Share this offer with your friends and family to spread the joy.

The lucky winner will be chosen at the end of February, so watch this page for updates.

You MATTER and DESERVE a life you truly LOVE.

Tel:
07586 377385

Email:
amanda@amandaleigh.co.uk

Booking Link:
https://amandaleigh.janeapp.co.uk/

Website:
www.amandaleigh.co.uk

13/01/2025

Start your Healing Journey this January

Are you ready to prioritise your mental and emotional well-being?
Whether you're seeking support as an individual or a couple, I’m here to help.

As an integrative counsellor, I tailor my approach to meet your unique needs.

New spaces are now available for January, and I’m offering a free 30-minute online assessment to get you started.

Take this first step towards a happier, healthier you.

08/01/2025

Welcome 2025! A Time to Shine!

As we step into the New Year, let’s embrace the opportunity for healing, growth, and endless possibilities. This year can truly be your best yet!

Whether you’re looking to break old habits, overcome fears and anxiety, or create a more positive and empowered mindset, hypnotherapy is a powerful tool for transformation.

As a dedicated hypnotherapist, I’m here to guide you on your journey of self-discovery and healing. Together, we can unlock your full potential and make 2025 unforgettable!

Feel free to reach out or leave a comment below, and I’ll be in touch.

Here’s to a year of breakthroughs and boundless possibilities!

Email:
amanda@amandaleigh.co.uk

Website:
https://amandaleigh.co.uk/

Booking Link:
https://amandaleigh.janeapp.co.uk/

Address

1 Tanhouse Road
Oxted
RH89PE

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+441883717277

Website

http://www.ingledale-centre.co.uk/

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Therapy hub in Oxted, Surrey

Ingledale is a thriving therapy hub, offering a wide range of complementary and natural therapies in the relaxed setting of a sensitively restored 15th century barn in a rural location just outside of Oxted, Surrey.

The centre is situated just 10 minutes from junction 6 of the M25 or a ten minute walk from Hurst Green train station.

Ingledale is a landmark centre for natural health in the South East, boasting nine treatment rooms, two fitness studios and the only fully equipped Hydrotherapy pool in the area.

All practitioners are highly qualified in their fields and run their practices autonomously within the Ingledale hub.