Aileen Ross Rehab & Pilates

27/03/2025

✨ Incredible Moments on our Retreats✨

🍃We’re still reflecting on the magic of our past retreats, and it’s been amazing to hear how much they’ve meant to so many of you.

💕Whether you joined us for mindfulness, connection, or simply to reset, we’re so grateful to have shared those moments with you. Ready to reset and re-connect?

📆Our next retreat is on 16-18th May

📱I’d love to chat to you more about it- please DM me and I’ll get in touch

25/03/2025

✨ Pilates & Yoga Retreat at Silverlake, Dorset

Escape to nature for a weekend of movement, relaxation, and connection at our exclusive Pilates & Yoga Retreat from 16–18 May 2025.

Set in a stunning lakeside house, this retreat offers the perfect balance of wellness, adventure, and rest.

With only 8 places available, expect an intimate and rejuvenating experience, including:

🌿 Daily Yoga & Pilates�💆‍♀️ Spa Treatment
🛶 Paddle boarding or kayaking �🔥 Outdoor Heated Pool & Sauna�🌲 Forest Bathing & Nature Walks�🌊 Coastal Hike, Sea Dip & Wild Sauna�🍎 1:1 Health Coaching with Venus Nutrition 🥗 All-Inclusive Nourishing Meals & Drinks

Accommodation Options:�🏡 Single Room (Shared Bathroom) – from £500�🛏️ Twin Room – SOLD OUT �🛏️ Double Room - SOLD OUT�✨ King Bedroom (En-Suite) – £695�🌟 Master Suite – £745

All based on single occupancy. If you’re happy sharing a bed with a friend, do ask for options.

Come solo for some self-care, bring a friend, or make it a mother-daughter getaway!

📍 Please DM me if you’d like to chat. More information can also be found here- https://www.rehab-pilates.co.uk/summer-retreat.

19/03/2025

04/02/2025

🌟 Join us tonight at 6.30pm for 5 Healthy Habits for 2025 🌟

I’ll be teaming up with Helen Moynihan from Venus Nutrition to share practical tips on nutrition and movement to help you feel energised and empowered throughout peri-menopause and menopause.

Start the year off feeling your best! 💪
📍 Barchester Care Home, Oxted
⏰ 6.30pm tonight – don’t miss it!

25/09/2024

Proud to be featured in the campaign to encourage private health insurers to add Registered Sport Rehabilitators to their approved practitioner list and cover clinical services like rehab and Pilates. Also lucky to have such inspirational clients like Grant.

19/01/2024

Excited to meet our retreat guests today!

Day 1
Upon arrival our guests will be greeted by a warm welcome from the retreat team. They will enjoy a delicious lunch prepared by nutritionist and retreat chef Helen.

The afternoon begins with a cosy yurt session featuring breathwork and Pilates, followed by a nutrition workshop where we create bliss balls.

As twilight descends, our guests will unwind with time at the spa, star gazing and a lakeside firepit. The day will end with a nourishing group dinner.

11/01/2024

Revitalising Pilates and breath work sessions, hot stones massages, sea dips, wild saunas and hot tubs, health coaching and heartwarming meals. This sounds like the perfect way to spend a January weekend doesn’t it?

01/01/2024

🥳 Happy New Year!

Here is my class timetable for January and February 2024.

Classes re-start on 9th January and can be booked via my bio.

I have face to face and online classes and even the option to purchase the recording.

I cannot wait to see you back on the mat! Aileen x

24/12/2023

Merry Christmas! With special thoughts to those who are ill, lonely or troubled. For this Christmas as well as for the coming year, I wish you and your family good health, happiness, peace, and prosperity. Aileen x

19/12/2023

🎄 Only one day working day left until I take a break. If you’re a current patient and would like to book in for January I have some availability for 1-1 Reformer and rehab. For new patients, I currently have a short waiting list so please do contact me if you’d like me to add you to it.

29/11/2023

We are super excited that our Winter Warmer Pilates and wellness retreat has already SOLD OUT!

Our next retreat is June 21-23rd If you’re thinking of coming don’t delay as we have only 3 rooms left!

DM me or book via my linktr_ee

19/07/2023

☀️ Summer Pilates

I’ve taught my last face to face and live classes before I take a break for the summer holidays. So that you can continue your practise, I’ve put together a package of 4 pre-recorded classes for you to purchase.

Here’s what you need to know 👇🏻

🔆The pack includes the following classes:

🧘Class 1:  The Whole Hog- a fun and varied class using different pieces of equipment including standing Pilates, resistance bands and the Pilates Hog.
🧘 Class 2: Small Ball. Using the soft ball is a great way to build core strength and enjoy some lovely stretches.  Using the ball helps to provide support but also challenges stability and balance.
🧘 Class 3: Full Body Mobility. This class will help you to find length and space in your body.  If you’re feeling stiff, this class can help you loosen up and improve your mobility and flexibility
🧘 Class 4: Barre & Core This class is a great way to work on your standing balance and strength as well as your core strength.  It offers a combination of standing Pilates barre work (you can use a chair) followed by more traditional mat exercises.

🔆 Unlimited access to the recordings for 12 weeks so you can do them as as many times as you want! 🔆 £20 for all 4 classes

🔆 Classes are approx 55mins

🔆 Purchase via my linktr_ee or my website: https://www.rehab-pilates.co.uk/product/summer-pilates-classes/

🔆 Share with anyone you think would benefit.

NB If you don’t have access to a small ball, hedgehog or spikey ball contact me and I can send you an alternative class or lend you one for the summer