Lime Yoga

09/07/2025

Our Love & Laughter Retreat at the end of last month was just perfect 🥰 It was such an honour to hold space for a truly wonderful group of people - and the weather blessed us once again ☀️

Thank you to everyone who came and shared their time with us. The depth of connection we formed, the laughter, the presence - it was both beautiful and powerful. It honestly meant the world to us ❤️

✨ Keep a look out for our next Love & Laughter Retreat on 11th June 2027 ✨

A huge heartfelt thanks to our lovely Chef Jo, our Reiki practitioner Karen and our Reflexologist Chantelle. You are all such talented ladies and we were not only nourished with the most beautiful food and treatments but also with the love that each of you gave with your offerings 🤍🤍🤍

02/06/2025

02/06/2025

🌿 WELL-BEING LIFE COACHING WITH ROSIE ✨ Real change. ✨ A grounded path forward 🌿
Local business based in Oxted, Surrey ~ sessions available In Person and Online.

🌀 You know something’s not quite right ~ but you’re not sure where to begin.
💭 Maybe therapy has felt too intense ~ or just not the right fit.
⏳ Or you’ve tried to make changes, but they haven’t quite stuck.
🌱 You’re ready for change ~ you just haven’t had the right kind of support yet.

✨ This is a different kind of space.

Blending years of experience in counselling, yoga, and mindbody healing, I offer an intuitive, holistic approach that supports real-life progress ~ even if you don’t yet know what your goals are.

Whether you’re navigating chronic fatigue, fibromyalgia, anxiety, burnout, or just feel emotionally stretched, this work meets you where you are ~ and helps you move forward gently but clearly.

We begin with an overview of your life in the 🌿 8 key areas of wellbeing 🌿often surprisingly enlightening - and build from there. Week by week, you’ll start to notice what’s shifting.

📅 Coaching packages available: 6, 9, 12, or 18 sessions
💬 Free discovery call available
💷 Prices are accessible—well below typical coaching rate

✨ Interested in my other services?
You might also like:
• Yoga classes focused on emotional, mental and physical wellbeing
• Swan Method Therapy ~ my own integrative mindbody approach
• Astrology readings to support insight, timing, and self-understanding

You’ll find it all at 👉 www.limeyoga.co.uk
If you feel drawn to reach out, I’d love to hear from you.
Rosie 🤍

Welcome to Lime Yoga ~ A Sanctuary for Mind-Body Wellness ~ Embark on Your Healing Journey Now ~ Award Winning Yoga ~ Swan Method Therapy ~ Wellbeing Coaching ~ Astrology Readings

21/05/2025

✨ RESTORATIVE CALM & SOMATIC UNWINDING ✨
❤️‍🩹 Need a little LOVE? A little CARE? Just a MOMENT to BREATHE?

🌙 These one-off sessions are here for exactly that.
🌙 Time for you — to soften, settle, and gently come back to yourself.

🌀 SOMATIC STRETCHES to release held tension
🪷 RESTORATIVE YOGA to soothe body + mind
🛏️ DEEP REST to receive, not just do

BOOK: https://www.limeyoga.co.uk/product-page/book-trial-yoga-class

📍 Oxted / Hurst Green

11/04/2025

Full Moon in Libra 🌕 Energy & Embodiment Meditation Video

⭐️ Discover Award-Winning Yoga & Wellness Solutions ⭐️ Uplift mind & body with stress-busting yoga classes ⭐️ Dive deeper with our revolutionary Swan Method Therapy - blending yoga therapy with cutting-edge counselling & coaching techniques ⭐️ Looking for something unique? Explore ou...

18/03/2025

🌟We would love you to join us on what is sure to be a beautiful movement of energy ✨through the body, followed by a journey into deep restoration ❤️‍🩹— wonderful for anyone struggling with stress 😩, feeling tired out 💤, or overwhelmed 😵‍💫
👌🏼We will work with the vagus nerve 🧠 and settle the nervous system into the healing ‘rest & digest’ state of being.
🙏🏼Our bodies, minds, and emotions can get stuck in survival mode ⚠️ because of constant stress, causing negative, repetitive thought processes 🔄
🧘🏻These practices will not only encourage your body out of survival mode 🌻 they will teach you 💫 simple wellness skills 💫 that you can take away with you 👜 and use to bring yourself back into balance again.

⬇️ Click below to save your space ⬇️
🎟️ https://www.limeyoga.co.uk/product-page/soulful-sunday-reset
👉🏼 Or go to my bio and click the website link, then click Shop

10/03/2025

🗓 Sunday 13 April | 6-9 PM

✨ Soulful Sunday Reset ✨
Join us for an evening of deep relaxation and renewal in the peaceful surroundings of Crockham Hill, Kent.

🌿 Qigong – Gentle, flowing movements to restore balance
🧘 Restorative Yoga – Sink into supported postures for deep rest
💨 Breathwork – Calm the mind and release tension
🎶 Sound Bath – Immerse in soothing vibrations for total relaxation

Take time for yourself to reset, restore, and rejuvenate before the week ahead. 💫

📍 Hosted by Lime Yoga near Oxted
📩 DM to book or visit our website!

10/03/2025

🌿Check out our latest event🌿
⚡️Rejuvenating Qigong
🧘🏻 Restorative Yoga
🎵 Restful Sound Bath
🌼Deep Rest & Rejuvenation🌼
📍Crockham Hill, Kent, Near Oxted

Soulful Sunday an Evening of Deep Rejuvenation

24/02/2025

🌟 Soulful Sunday Reset 🌟
What to Expect at Soulful Sunday Reset – 13th April, 6-9pm 🌙
Crockham Hill Hall, near Oxted
Lime Yoga

🌿 Shibashi Qigong – A gentle, flowing movement practice that calms the mind, relaxes the body, and improves energy flow. Rooted in ancient Chinese medicine, Qigong helps release stress, improve flexibility, and restore balance. Perfect for all levels, even complete beginners!

🧘‍♀️ Restorative Yoga – A deeply relaxing and comfortable practice using props to support the body in long-held, gentle poses. This allows you to fully unwind, activate your body’s natural healing response, and melt away tension. No experience needed—just come as you are!

🎶 Soundbath – Immerse yourself in the soothing vibrations of sound healing. Using instruments like singing bowls and chimes, this experience calms the nervous system, enhances relaxation, and brings a profound sense of peace. Simply lie back, listen, and let the sounds do the work.

✨ Suitable for everyone—whether you’re new to these practices or experienced, this session will leave you feeling deeply refreshed and reconnected. Join us for this special evening of self-care and renewal!

https://wix.to/PLehVkd

25/11/2024

✨ Lime Yoga Classes: What to Expect✨

**🌺 Mixed Ability Yoga**
*Saturdays at 9:15 AM - St. Andrew's Hall, Limpsfield Chart*
Designed to be inclusive, this class welcomes everyone, from beginners to seasoned yogis. You’ll have the opportunity to explore postures at your own pace, with options to either deepen or simplify each movement. For those new to yoga, a one-on-one session or gentle class might be a helpful starting point.

**🌄 Ground & Flow Yoga**
*Tuesdays at 9:20 AM - Wickham Stores, Limpsfield High Street*
This gentle yet energizing class combines grounding movements with my gentle teaching approach, making it accessible to all fitness levels. We’ll work on building strength and confidence in a way that feels restorative and nourishing, with a focus on breathwork and mindfulness. Expect to leave feeling centered, balanced, and ready for your day.

**🧘 Mindful Yoga**
*Fridays at 9:30 AM - Ingledale Therapy Centre, Old Oxted*
In this 70-minute session, we embrace a slower pace ideal for presence and awareness. We’ll begin with grounding breathwork and move into mindful movements, closing with a deeply relaxing meditation. It’s a great way to reset and find calm, no matter what your experience level.

**🌿 Gentle Yoga**
*Fridays at 11 AM - Ingledale Therapy Centre, Old Oxted*
Perfect for anyone needing a more nurturing, slower practice. This gentle class is ideal if you’re recovering from an injury, managing chronic pain, or just seeking relaxation. We’ll ease into gentle stretches and strengthening movements, with plenty of time for relaxation and connection.

Book a trial yoga class to experience its benefits firsthand.Yoga reduces stress, improves flexibility, boosts mood, and enhances mental clarity while promoting inner peace. It's a perfect way to care for your mind, body and soul. Available Classes: Tuesday: 9:20am Friday: 9:30am Friday: 11:00am Sat...

11/11/2024

“Stretch, Breathe and Unwind” 🌿
Join our relaxed and welcoming yoga classes, designed for ALL levels. Breathe, stretch, and move with a supportive community in a calming, friendly environment. Your journey to peace and wellness starts here.”

Tuesday 9:20
Friday 9:30
Friday 11:00
Saturday 9:15

www.limeyoga.co.uk

05/11/2024

🌿 **Welcome to Lime Yoga – A Sanctuary for Mind & Body Wellness** 🌿

Hello, I’m Rosie, founder of Lime Yoga. With over a decade of experience in yoga and a background as a counselor, I’ve devoted my career to helping people find peace, strength, and balance. I’m honored to have received a Yoga Award for my work and have developed my own wellness approach called Swan Therapy, a mind-body practice that supports the nervous system and helps ease stress, tension, and fatigue.

I truly believe that the nervous system plays a huge role in our overall wellness, and through yoga, we can gently bring it back into balance. Whether you’re new to yoga or looking to deepen your practice, I’d love to welcome you to Lime Yoga. Each class is crafted to be a safe, healing space where you can reconnect with yourself and leave feeling renewed.

✨ **Class Offerings:** ✨

**🌄 Ground & Flow Yoga**
*Tuesdays at 9:20 AM - Wickham Stores, Limpsfield High Street*
This gentle yet energizing class combines grounding movements with my gentle teaching approach, making it accessible to all fitness levels. We’ll work on building strength and confidence in a way that feels restorative and nourishing, with a focus on breathwork and mindfulness. Expect to leave feeling centered, balanced, and ready for your day.

**🧘 Mindful Yoga**
*Fridays at 9:30 AM - Ingledale Therapy Centre, Old Oxted*
In this 70-minute session, we embrace a slower pace ideal for presence and awareness. We’ll begin with grounding breathwork and move into mindful movements, closing with a deeply relaxing meditation. It’s a great way to reset and find calm, no matter what your experience level.

**🌿 Gentle Yoga**
*Fridays at 11 AM - Ingledale Therapy Centre, Old Oxted*
Perfect for anyone needing a more nurturing, slower practice. This gentle class is ideal if you’re recovering from an injury, managing chronic pain, or just seeking relaxation. We’ll ease into gentle stretches and strengthening movements, with plenty of time for relaxation and connection.

**🌺 Mixed Ability Yoga**
*Saturdays at 9:15 AM - St. Andrew's Hall, Limpsfield Chart*
Designed to be inclusive, this class welcomes everyone, from beginners to seasoned yogis. You’ll have the opportunity to explore postures at your own pace, with options to either deepen or simplify each movement. For those new to yoga, a one-on-one session or gentle class might be a helpful starting point.

🌱 **Why Choose Lime Yoga?**
At Lime Yoga, each class is more than movement – it’s a path to self-care, calm, and connection. My years of experience and background in Swan Therapy allow me to guide each session with both skill and empathy. My goal is to support you in finding a practice that suits your unique needs, helping you to release stress, balance your nervous system, and nurture your mind and body.

Come join me on the mat and experience the transformative power of yoga. I can’t wait to welcome you! 🧘

https://www.limeyoga.co.uk/product-page/booktrialyogasession