MInd Body Soul Wellbeing

11/03/2026

09/03/2026

💖 Compassionate Fibro & CFS Support – Calm Your Nervous System 💖

Living with fibromyalgia or chronic fatigue syndrome (ME/CFS) feels exhausting— physically, mentally, and emotionally. You don’t have to navigate it alone.

I offer gentle, compassionate support designed specifically for people with Fibro & CFS. Through personalised programmes, guided breathwork, and nervous system regulation, you can feel calmer, more balanced, and supported every day.

Relax, restore, and rebuild your energy with tools that meet you where you are, without pressure and with true understanding from someone who has been through it too.

📞 Book a free discovery call today to explore the support that feels right for you.

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Holistic support for fibromyalgia, chronic fatigue, CFS and ME at Mind Body Soul Wellbeing in Oxted, Caterham, Limpsfield, Godstone, Lingfield and Surrey/Kent. Offering gentle yoga, yoga therapy, somatic therapy, meditation, breathwork, nervous system healing and intuitive counselling. Designed to r...

25/02/2026

Mercury Retrograde in Pisces Update Video - available for everyone with this link ❤️

Namaste lovely people, There has been so much change recently and I've put out various updates but I wanted to share another video on Mercury Retrograde in Pisces which is happening tomorrow (26th Feb). The video is available for everyone seeing this email as via YouTube but Members can also access....

11/02/2026

Joining the trend 💟 love the results

19/01/2026

For those of us who always feel like we're one step away from stress, anxiety, or overwhelm - and those already there - there is so much more you can do about it to help yourself than many realise 🙏🏼It's often seen as 'normal' for us to feel constantly stressed, rushed, and harassed, while str...

12/01/2026

🥰 YOUR MIND AND BODY AREN’T BROKEN — THEY’RE ASKING FOR SAFETY 🫶🏼

Feeling stressed, anxious, or like your body and mind just won’t settle? 🌱
The Nervous System Rewiring Programme is a gentle, practical way to help you feel calmer and more steady — at your own pace.

☘️ WHO IT’S FOR
Anyone feeling tense, low, exhausted, or stuck in overdrive — from everyday stress to PTSD, C-PTSD, or chronic conditions like fibromyalgia or fatigue.

🪽 WHAT YOU’LL GET
• Clear guidance on how your nervous system works 🤍
• Grounding and regulation tools you can actually use 🙏🏼
• Gentle breath and movement to help your mind & body settle 🌸

There are 17 short videos across 6 modules. You move at your own pace 💫 and you’re never alone — I check in gently along the way 🩶 so you can feel fully supported.

☀️ WHY YOU CAN FEEL SAFE WITH ME
I’ve been working with people therapeutically for over 15 years. I built this programme from my own healing journey, and I’ll guide you every step of the way 💟

🪄 Watch the intro video now and see if it feels right for you
💷 Full programme: £39

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🌻 WHAT PEOPLE ARE SAYING

~ Sarah B ~
“Rosie’s Rewiring Body & Mind sessions have literally changed my life… I practice the vagus exercises and short embodiments every morning and evening, and I feel so much more balanced.”

~ Victoria B ~
“After trying the programme, I felt more relaxed, connected to myself again, and completely healed… I cannot recommend it highly enough.”

Visit https://www.mindbodysoulwellbeing.co.uk/nervous-system-rewiring

06/01/2026

This year, energy is moving fast and we are being called into new beginnings. There’s never a better time to concentrate on your wellbeing and health.

28/10/2025

If you’re living with fibromyalgia, chronic pain, fatigue, or injury and have felt that yoga might be “too much” for your body, my gentle and mindful classes are designed especially for you – or for anyone who wants to experience the healing and wellbeing that comes from yoga in a calmer way. Experience moving gently, resting deeply, and supporting the nervous system with care.

These sessions focus on soothing the nervous system, reconnecting you to your body safely, and rediscovering calm through breathwork, mindful movement, and deep rest. You’ll be supported to adapt each pose to your needs – no forcing, no pressure, no judgement.

✨ Gentle Yoga – Fridays
A slow, nurturing class suitable for anyone recovering from injury, managing pain, or seeking deeply restorative movement.

✨ Mindful Yoga – Fridays
For those who would like a little more movement while still keeping the pace calm, thoughtful, and accessible.

✨ Healing Hour Yoga – Occasional Wednesdays
A beautifully restorative hour designed for those who may be exhausted, in pain, or needing a deeply healing pause. Even if you can barely do anything at all, this class will meet you exactly where you are.

All classes are held in safe, welcoming spaces where we shift and change things together so that every body feels included.

As someone who has personally been diagnosed with fibromyalgia and learned to manage it fully, I understand the fear and frustration that can come with chronic pain — and I also know how powerfully yoga and breathwork can help the body and mind find ease again.

You don’t have to stay away from yoga. You just need the right approach and the right support. 🌿

🧘‍♀️ New to my classes?
Try a Newbie Class Trial and see how it feels for you.
💫 Over 65? There’s also a reduced rate available.

💻 Explore all class options on my website – I also offer a range of classes for those without injuries or chronic conditions, so there’s something for everyone to enjoy at their own pace.