Believe in Life Change

03/05/2026

🔥 Do you struggle to find ‘me’ time?
🔥 Are you a women who puts everyone else’s needs before your own?
If so this wonderful day retreat could be for you.

The facilitators are focused on supporting you to reclaim your sense of authenticity, your path to self.
Why not gift yourself a day to reclaim you. We aim to nurture and support you on your journey 💖

https://www.namihealing.com/service-page/the-path-back-to-self-1?referral=service_list_widget

02/05/2026

So glad it’s the weekend and I get to share my passion and love for yoga with some beautiful people. Newcomers always welcome . Come and connect with yourself, listen to your body and make wise loving choices for self care 💖🙏🤗

26/04/2026

Feeling very nourished after a day of Mindfulness with Cornwall Plum Village Sangha, what a joy to have practiced together 🙏 if you are local there is another opportunity to practice meditation on Wednesday morning in Wadebridge. All welcome 🙏

20/04/2026

Ever feel stuck in the same patterns… even when you really want to change?

You tell yourself “this time will be different” — but somehow you end up back where you started.

You’re not broken.
You’re human.

Our minds are wired to choose what feels familiar, even if it no longer serves us.

Awareness is the first step. And from there, change is possible.

The Mindfulness-Based Addiction Recovery (MBAR) course offers a supportive, non-judgmental space to explore habitual thoughts and behaviours. Together, we cultivate awareness, deepen understanding, and develop practical tools to create meaningful change.

✨ Online course starting at the end of April
✨ Flexible pricing options to make it accessible
✨ A safe and compassionate environment for healing

If this resonates with you, you’re very welcome to reach out for a confidential chat 🙏
To join the course here
https://buytickets.at/mindfulnesscornwall/2121926

19/04/2026

Starting next week, an opportunity to join an online 8 week mindfulness based addiction recovery course. Open to all who identify with obsessive or complusive behaviours or thinking.

welcome to pm for a chat in the first instance 🙏

8-week Mindfulness Based Addiction Recovery ( MBAR ) Course – Zoom, Mon 27 Apr 2026 - Mon 15 Jun 2026 - Course dates :April 27th,  May 4th, May 11th, May 18th, May 25th, June 1st, June 8th & June 15th Each session will run from 7-9pm via Zoom.   Mindfulness Based Addiction Recovery (MBAR) is...

17/04/2026

All welcome to start your weekend off with self care and gentle practice in warm, friendly community 🙏

12/04/2026

Starting Wednesday, an opportunity to learn meditation to help reduce stress & improve wellbeing. We learn to be present with our emotions and thoughts, without allowing them to govern us. To bring acceptance to what is, releasing judgments and unrealistic expectations. This practice is life changing! All welcome 🙏🤗💖

11/04/2026

Apologies, yoga is cancelled tomorrow due to minor accident 🙏

10/04/2026

All welcome to join self-compassion focused, gentle hatha yoga on Saturday 10 am! We listen to our bodies needs, offering movement to improve our flexibility & wellbeing. A mindful practice of selfcare and connection 🙏💖🌼

08/04/2026

Do you need support with your wellbeing, your business, or an area of your life where you feel stuck?

🌼 Maybe you’ve been trying to make changes, but it feels too hard. Slipping back into familiar patterns can feel easier—even comforting—but it can also be frustrating when you know you want more for your life.

💪 Real change asks us to move through discomfort, try new approaches, and breathe through fear. And it’s so much easier when you don’t have to do it alone.

💚 Through person-centred coaching, I work with you at your pace; listening deeply, supporting you with compassion, and helping you build self-awareness so you can move through what’s holding you back and find your way forward.

I offer a tiered pricing structure to make support accessible to everyone.

If this resonates with you, I’d love to invite you to book a free taster session, you don’t have to do this alone 💖🙏

https://www.believeinlifechange.com/services/for-individuals/life-coaching/

03/04/2026

We are having a week’s break from Yoga classes, enjoy your weekend . We begin again Sat 11th April 🙏

01/04/2026

There is still so much stigma surrounding addiction—and it keeps people stuck.

When we view addiction through a narrow lens, we reinforce shame. People are left feeling unworthy, broken, or as though they deserve to be punished… and that only deepens the cycle.

But what if we responded differently?
What if we met people with compassion, curiosity, and understanding?

I’ve had the privilege of working with so many incredible individuals who have struggled with addictive behaviours—capable, thoughtful people who often find themselves wondering, “How did I get here?”

Through recovery coaching and compassionate inquiry, we begin to gently uncover the root causes. We start to understand why there’s a need to numb emotions or quiet the mind.

Very often, trauma sits beneath the surface.
And for some—especially those with neurodiverse conditions like ADHD—addictive patterns can be an attempt to find calm, focus, or relief from an overwhelmed mind.

This is where healing begins—not with judgment, but with awareness and compassion.

The Mindfulness-Based Addiction Recovery (MBAR) course offers a supportive, non-judgmental space to explore habitual thoughts and behaviours. Together, we cultivate awareness, deepen understanding, and develop practical tools to create meaningful change.

✨ Online course starting at the end of April
✨ Flexible pricing options to make it accessible
✨ A safe and compassionate environment for healing

If this resonates with you, you’re very welcome to reach out for a confidential chat 🙏

To join the course here

8-week Mindfulness Based Addiction Recovery ( MBAR ) Course – Zoom, Mon 27 Apr 2026 - Mon 15 Jun 2026 - Course dates :April 27th, May 4th, May 11th, May 18th, May 25th, June 1st, June 8th & June 15th Each session will run from 7-9pm via Zoom. Mindfulness Based Addiction Recovery (MBAR) is.....