Believe in Life Change

22/02/2026

Do you struggle with unhelpful or obsessive thinking that takes away your joy? If so meditation can help, try this one, with practice it will help. Let me know how you get on 🙏

By Mel Pegley

13/02/2026

Tomorrow! All welcome 🙏

11/02/2026

A Gentle Reminder -

When I first heard about mindfulness I was in my 6th year of working for a global luxury brand, recently promoted to key account manager and raising 2 teenage boys single-handedly. 

10/02/2026

🔥 Do you suffer from stress, overwhelm, a busy mind, chronic pain, addiction? If so this might be for you.

🔥 Learning & practicing Mindfulness transforms lives, offers relief from the above conditions and gives peace of mind, wellbeing and a sense of joy.

🔥 You are invited to try an online session with Mel Pegley an experienced & highly trained teacher 🙏

🔥Registration link in comments 💖

05/02/2026

I’m super excited that our lovely in person Yoga classes are re-starting on Saturday in St.Merryn! Newcomers welcome, no need to be fit or practised , come as you are and support your wellbeing 🙏💖

01/02/2026

Each week we offer a freely given Buddhist style recovery meeting for those who identify with addictive or obsessive behaviours. If you are curious, even if you are not sure it’s for you, I encourage you to come along and give it a try. You will be met with compassionate warmth .19:30 - 20:30 every Sunday. 💜🙏🤗

01/02/2026

Join me this morning at 8:45 am online for a gentle connecting yoga practice, link in comments. We restart inperson classes in St Merryn on Saturday 7th Feb!

20/10/2025

******* Free coaching consultation ********

😳 Do you want to make significant life change yet are feeling stuck or helpless in procrastination or overwhelm?
💜 Are you struggling with addictive behaviours or poor mental health that is impacting your quality of life?
😀 If so you are not alone and there is help available

👍 As a holistic life & recovery coach I can help you bring awareness to what is holding you back and support you through transition to achieve your goals
🔥 No issue is too big or too small to bring into the coaching space, which offers you time and support to look deeper and helps you to move forward towards a life of your choice.
🌸 Interested? I offer a 30 min free consultation space so please book in below and I look forward to meeting you.