Believe in Life Change

20/10/2025

******* Free coaching consultation ********

😳 Do you want to make significant life change yet are feeling stuck or helpless in procrastination or overwhelm?
💜 Are you struggling with addictive behaviours or poor mental health that is impacting your quality of life?
😀 If so you are not alone and there is help available

👍 As a holistic life & recovery coach I can help you bring awareness to what is holding you back and support you through transition to achieve your goals
🔥 No issue is too big or too small to bring into the coaching space, which offers you time and support to look deeper and helps you to move forward towards a life of your choice.
🌸 Interested? I offer a 30 min free consultation space so please book in below and I look forward to meeting you.

18/10/2025

Some of the yoga crew enjoying a delicious meal with our generous hosts The Venue St Merryn 🙏🤗💖

12/10/2025

Yoga class this morning was very special. We slowed down and really connected our heart, body & mind. A new student shared afterwards ‘ I’m 70 and I’ve never felt like that before ‘ this is the gift of yoga - inviting you to connect deeply with yourself, with kindness and compassion🙏

Pics of Rolo and I relaxing after class 💖

05/10/2025

Are you or a loved one struggling with addiction or trying to stop or change your drinking habits? If so I can help.
In this video - Sarah shares her review of the MBAR course and recovery coaching .

Do join me on Monday eve 7:30 - 8:30 pm for a free taster event, you are invited to bring your curiosity and your questions and If you need support please get in touch! 🙏

https://us02web.zoom.us/meeting/register/yHim77-gQkG9nGJX3cSt8A

https://youtu.be/gtYE4-gKjwU

In this video Sarah shares her experience of the 8 week mindfulness based addiction recovery course, MBAR and the add on of individual coaching sessions to s...

02/10/2025

An update from Mel -

Our self-compassion focused yoga for heart, body & mind is offered each week at The Venue St. Merryn, Cornwall on a Saturday morning between 10 & 11 am and online from 8:45 - 9:45 am on Sunday mornings. Gentle re-connection with self, a wonderful way to offer yourself selfcare and restore after a b...

30/09/2025

Welcome to join me on Monday for a free mindfulness taster event. Join me online and experience the healing this practice brings . Find out more visit www.believe in life change.com
🙏🤗💖

Register here :)
Topic: Mindfulness Based Addiction Recovery ( MBAR) - Taster Session
Time: Oct 6, 2025 19:30 London
Join Zoom Meeting
https://us02web.zoom.us/j/88377337254?pwd=WSnLsCJe7iggMXyaTSoqxbU2S6wAGe.1

19/09/2025

Tomorrow ! I look forward to welcoming you on your mat - 10 am Saturday The Venue St Merryn 🙏

15/09/2025

Wonderful gatherings happened this weekend at Wellfest in Looe. We have 2 very nourishing workshops with people experiencing deep relaxation in meditation and lightbulb breakthroughs in the life coaching workshop. Feeling blessed to have taken part and to finish my day with a relaxing sound bath from the fabulous Tracey from Sacred Space Healing🙏

13/09/2025

I'm excited for this Wellfest tomorrow! There are places available for you to drop in to Millpool Centre on the day if you fancy it :) And for Yoga at 10 am this morning at The Venue St Merryn See you there! 🙏

I am so excited to offer the Sunflower workshop at Wellfest on 14th September. Wellfest is a wonderful community gathering of amazing practitioners, offering multiple healing modlaities on a by donation basis! The charities that benefit are all local and you can pay what you can afford.

If you would like to join me please book a free place via the link in comments. I look forward to seeing you there 🙏💖