Believe in Life Change

01/02/2026

Each week we offer a freely given Buddhist style recovery meeting for those who identify with addictive or obsessive behaviours. If you are curious, even if you are not sure it’s for you, I encourage you to come along and give it a try. You will be met with compassionate warmth .19:30 - 20:30 every Sunday. 💜🙏🤗

01/02/2026

Join me this morning at 8:45 am online for a gentle connecting yoga practice, link in comments. We restart inperson classes in St Merryn on Saturday 7th Feb!

16/01/2026

Sharing sounds of the ocean. If your mood is low I invite you to take 5 mins, listen and breathe 🙏

01/01/2026

May 2026 be kind to you and to the world 🙏 -

This softly held, trauma-informed workshop offers a calm and supportive space to pause at the start of the new year. We’ll take time to acknowledge the past year with compassion and gratitude, honouring your experiences just as they are.  

01/01/2026

Thank you to each and every one of you who supports me in life and my recovery journey.
Happy New Year, may 2026 be gentle and kind and bring peace to us all 🎉🫶🙏

28/12/2025

Happy New Year! - Here is my latest newsletter 🙏

This softly held, trauma-informed workshop offers a calm and supportive space to pause at the start of the new year. We’ll take time to acknowledge the past year with compassion and gratitude, honouring your experiences just as they are.  

13/12/2025

We have 2 more Yoga sessions until we break for Xmas. Saturdays 10:30 am The Venue St Merryn and Sunday morning online 8:45 am . Welcome to come, connect to yourself deeply and nourish your wellbeing 🙏💖🤗

20/10/2025

******* Free coaching consultation ********

😳 Do you want to make significant life change yet are feeling stuck or helpless in procrastination or overwhelm?
💜 Are you struggling with addictive behaviours or poor mental health that is impacting your quality of life?
😀 If so you are not alone and there is help available

👍 As a holistic life & recovery coach I can help you bring awareness to what is holding you back and support you through transition to achieve your goals
🔥 No issue is too big or too small to bring into the coaching space, which offers you time and support to look deeper and helps you to move forward towards a life of your choice.
🌸 Interested? I offer a 30 min free consultation space so please book in below and I look forward to meeting you.