Pembroke Medical Group

30/01/2026

🍃See below for details of the Pembroke Well-being Walk 🌸
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30/01/2026

Please see below for details of Switchboard support, a safe, free, confidential listening service for LGBTQIA+ people

23/01/2026

🍃We had a lovely Pembroke well-being walk on Monday and the weather was dry! It was lovely to see some early spring flowers too! 🌸 These lovely pictures were taken by one of our walkers.

If you would like to join us next month click on this link for further details https://www.ramblers.org.uk/go-walking/wellbeing-walks/pembroke-surgery-wellbeing-walk-0
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22/01/2026

See below for details of the HOPE course for individuals with sensory loss

🌟 HOPE Programme – Starting 26th February 🌟

Are you living with sensory loss and looking for support, understanding, and practical ways to cope?

The HOPE Programme (Help Overcoming Problems Effectively) is a six-week programme starting on 26th February, held at Paignton Library.

🕐 Time: 1:00 – 3:30pm each week

💬 What makes HOPE different?

This programme is delivered by people with lived experience of sensory loss, creating a safe, supportive space to:

• Share experiences
• Build confidence and resilience
• Learn practical strategies for everyday challenges
• Connect with others who truly understand

📍 Where: Paignton Library

📅 When: From 26th February

⏳ Duration: 6 weeks

🤝 Who: Adults living with sensory loss

If you or someone you know could benefit, please get in touch or come along. You’re not alone — hope starts here 💙

https://myhealth-devon.nhs.uk/local-services/hope-programme/hope-programme-courses/face-to-face-hope/

22/01/2026

21/01/2026

Your Health is a free healthy behaviours service supporting people to improve their health and wellbeing supporting anyone who lives in Torbay, works in Torbay or is registered with a Torbay GP. You can request support with stopping smoking, weight management, health coaching and exercise on referral. See below for further details.

It’s not too late to start your New Year health goals. Whether you want to lose weight, quit smoking, or simply feel better, we’re here to help with free expert support tailored to you.

Take the first step today. Call us on 01803 422 422 or visit our website to start your journey.

16/01/2026

See below for details of Active Lives’ free course!

16/01/2026

🚶‍♂️Come and join us for our next Pembroke well-being walk on Monday, 19/1/2026, meeting in the Douglas Room at Pembroke House Surgery at 10am. 🍃
For further information please click on this link https://www.ramblers.org.uk/go-walking/wellbeing-walks/pembroke-surgery-wellbeing-walk-0

02/01/2026

With the right tools, quitting can be easier. The free NHS Quit Smoking app gives you daily support to help you stop. See link below.

https://linktr.ee/nhs_smokefree?fbclid=IwVERDUAPEdvRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqL5u9Mb8pjpf9y9wzcX1TlLwftojPO1x6r7fKVrdxRfT5DYrgyFsSDSzs_w_aem_vk2HfqxyazJXwz56yCgF5w

19/12/2025

If you would like to join the type 2 diabetes weight management group in the New Year, please see below for details of how to self-refer.

18/12/2025

The Pembroke well-being walkers had a lovely (short) walk ☔️ followed by a delicious Xmas lunch on Monday. If you would like to join this social walk in the new year, see below for details: https://www.ramblers.org.uk/go-walking/wellbeing-walks/pembroke-surgery-wellbeing-walk-0
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21/11/2025

Please see below for details of the HOPE programme for chronic pain, fatigue and low level anxiety and depression