Re4md Personal Training

16/02/2022

16/02/2022

16/02/2022

05/03/2020

Are you guilty of this?

Are you guilty of holding onto the treadmill whilst walking? If so, this is for you! 👉

You may not realise it, but holding onto the handrails or rear of the screen whilst walking or running on the treadmill is a bad habit that reduces the positive effects of your workout! ❌

Here's a few reasons why gripping either the handrails or rear of the screen reduces the effectiveness of your workout! 👇

🏃‍♂️ Ruins both posture and body alignment!
🏃‍♂️ Reduces the number of overall calories burned!
🏃‍♂️ Doesn’t train your balance!
🏃‍♂️ It’s an unnatural walking/running technique!

If you have any questions, feel free to ask a member of staff! 💜

25/01/2020

Breaking News! 👀📰
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is now my coach! 💪
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I'm so excited to see what we can achieve together! Lewis is highly recommended, and both his, and his clients transformations speak for themselves! ▪️

24/01/2020

23/01/2020

Jack, paint me like one of your french girls 💁🏽‍♀️📸
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Another shot from my 1st ever shoot with
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16/01/2020

Thing are taking shape 🔻

Prep T-Minus 10 weeks ▪️▪️▪️

#💪

10/01/2020

Great push session this evening at Unit 7 with the squadron.

Even hit a PB of 55kg DB for a top set of 8.

2 more months before prep starts 👀

31/12/2019

Get yourself ahead of the game and save yourself some pennies! 🔥🔥💪💪

🔥💥 JANUARY SALE - NOW LIVE 💥🔥

Get ahead of the game and kickstart your 2020! Start your fitness journey today and pay £0 membership fees until 1st Feb! 😱

We're going one step further by offering the first 25 joiners 50% off their key fob! Don't miss out! 😍

Join online via the link below, or give us a call on 01803 500247 for more information! 💪

https://secure8.clubwise.com/paignton/pos.asp

USE CODE 👉 AF2020

27/12/2019

Push (Delt Focused) session today ⬇️⬇️

Try to get these delts poppin'

Cuffed Cable Crucifix Lateral Raise 3x12
DB Shoulder Press 3 x 8, 1 x 12
Isolated Shoulder Press 3 x 12, 1 x 15
Supine Cuffed Cable Lateral Raises 3 x 12
DB Partial Lateral Raises 3 x 12

Seated Cable Overhead Extension 3 x 12, 1 Drop Set x 10
D Handled Tricep Push Downs 3 x 12, 1 Dropset x 10

18/12/2019

Here's the long awaited 1st picture from my first ever photoshoot with .
Never thought I'd be the model in a shoot.. never thought I'd have the self confidence to do it. But after a rather difficult year I decided it was time to set goals, do things that scare me, things that are outside of my comfort zone. I'm grateful for the team for the opportunity! They made me feel immediately at ease, and for making the whole experience definitely one I look forward to doing again 👀 if any wants me.. you know where I am. .

18/12/2019

Here's the long awaited 1st picture from my first ever photoshoot with
Never thought I'd be the model in a shoot.. never thought I'd have the self confidence to do it. But after a rather difficult year I decided it was time to set goals, do things that scare me, things that are outside of my comfort zone. I'm grateful for the team for the opportunity! They made me feel immediately at ease, and for making the whole experience definitely one I look forward to doing again 👀 if any wants me.. you know where I am.

17/12/2019

New InBody 270 Body Composition Analyser @ Anytime Fitness Paignton!

This truly is a great piece of kit! Within minutes this Body Composition Analyser will give you an in depth look of what you're made of! I'll post my results in the comments for anyone who is interested. Also feel free, to drop me a message if you have any questions!

You asked, we delivered ✅

Here’s our InBody 270 Body Composition Analyser! 💪

We’re busy getting this beauty set up and ready for you lovely people! This service will be available very soon! Please speak to a member of staff for more information! 🔥

Remember we’ve got a Live DJ in club this evening from 6pm-8pm! Bring a friend along for a free trial pass! Don’t miss out! 👍

12/12/2019

As 2019 draws to a close, and I look ahead into the exciting unknown of 2020. I've decided to give my Logo a little remodel and please feel free to let me know what you think, I'm hardly the most creative person going! (Plus, I've had to make a post stating that my business name is M Phitness due to dodgy facebook guidelines 👀).

As some of you may already know, I am looking to compete for the 1st time next year in the UKDFBA Men's Physique category. Along my journey I will use this page as a platform to post first and foremost my journey throughout the year, but secondary to that, informative articles in an attempt help educate, motivate, and maybe even inspire others with their individual fitness journeys.

I would like to take this opportunity wish everyone a Merry Christmas and a Happy New Year!

Lets hit those 2020 goals head on! 💪💪