Natural State of Wellbeing

02/04/2026

Celebrating life

17/03/2026

☆ Give your body all the LOVE it deserves ☆

Last week I have officially started my 50th year of living in this body, and altough it can be challenging at times, I am here to share a bit what can happen when we are healthy and balanced. 🧘‍♀️✨ And it does not only includes needles!

Over the past decade, alongside a major career shift, I've embraced daily wellness rituals, with yoga guiding my path. Since turning 46, perimenopause has brought new surprises, leading to further adjustments as I view my body as an alchemical laboratory. It's all about love & patience to master our internal martial arts and overcome all evils! 💖

With the learning of my education as acupuncturist and ancient chinese medicine is quite clear to me how simply we can cultivate the Tao and become better every day ☯️ So believe me, it doesn’t have to be hard 😊 🙏

⚠️Besides eating well and exercising regularly to keep your energy up, it's super important to pay attention to any mental, emotional, or spiritual discomfort around you. It's usually easy to tell when you're physically hurting or uncomfortable. But becoming aware of subtle internal tension patterns is a whole different ballgame 💗

I often struggle with seasonal disorders and like most of us, I just wish to keep up with our Yang, masculine and active energy, but to nourish our Yin energy it is usually what I need instead. To feel the sensation of breath moving through the body. Capture early signs of fatigue or overexertion. In other words, to be gentle yet powerful, and quietly sustaining life and all living things inside and around you. 🌍

👉At the moment, a lot of the Yan energy is naturally arising with the new spring season and we can easily take advantage of this. 🌱 A ideal moment for those who are depleted or have a lots of blockages and other type of obstacles like too much contraction, postural imbalances, lack of mental health stability.

✨️My clinical practice aims to give your nervous system the time and environment it needs to reset. It can be deeply restorative, soothing, and effective in helping you feel more balanced.

➡️If you are ready to try a practical, evidence-informed approach to wellness that fits into a busy life, book a therapy session with me today, and let’s get you back feeling exactly how you want to.

Here's to my successful mid centurial life! 😁

14/03/2026

Busy at fair today!

12/03/2026

☆ GLOW UP and REJUVENATE your look with cosmetic facial acupuncture☆

Let me introduce you to another bespoke treatment available at my clinic: a natural and non invasive way to bring back vitality to your skin and complexion.

This can also be available to purchase as a gift voucher option for upcoming Mother’s Day !

Based on principles of acupuncture and Traditional Chinese Medicine come and try
a protocol focused on nerve stimulation, blood flow, and muscle tone restoration. It also includes gua-sha and gentle a massage to finish.

A 2013 study in the Journal of Acupuncture and Meridian Studies found significant improvements in skin elasticity and wrinkle reduction after 5–10 sessions of cosmetic acupuncture. The benefits for comestic facial acunpunture included:


– Stimulate collagen and elastin production
– Tone and lift facial muscles
– Boost blood and lymphatic circulation
– Reduce fine lines, wrinkles, and puffiness
– Improve skin texture and radiance
– Release jaw tension and facial stress

If you are worried about the use of Botox and other injectables might not be suitable for your body, cosmetic acupuncture is the right path to restore your look, offering a safe and rather natural alternative to keep enhancing your inner and outer skin glow, with no downtime or side-effects.

The ultra-fine needles we use activate the facial tissue, tightening muscles naturally and in cases of mild ageing, with 5–10 sessions you can notice the effective changes specially for sagging cheeks and jawlines.
The treatment will also include:

• Deep Cleansing
• Gua Sha Sculpting
• Red Light Therapy
• Herbal Oil Massage

You will leave each session with a brighter look! The countours will be lifted, with a very nourished and radiant skin and also with a deeply calm and relaxed nervous system.

12/03/2026

☆ GLOW UP and REJUVENATE your look with cosmetic facial acupuncture☆

Let me introduce you to another bespoke treatment available at my clinic: a natural and non-invasive way to bring back vitality to your skin and complexion.

This can also be available to purchase as a gift voucher option for upcoming Mother’s Day ! 🎁💝💐

Come try a protocol based on acupuncture and Traditional Chinese Medicine, focusing on nerve stimulation, blood flow, and muscle tone restoration. It also includes Gua-Sha and a gentle massage to finish..

A 2013 study in the Journal of Acupuncture and Meridian Studies found significant improvements in skin elasticity and wrinkle reduction after 5–10 sessions of cosmetic acupuncture. The benefits for comestic facial acunpunture included:

– Stimulate collagen and elastin production ✨
– Tone and lift facial muscles 😊
– Boost blood and lymphatic circulation 🩸💖
– Reduce fine lines, wrinkles, and puffiness 🧖‍♀️
– Improve skin texture and radiance 🌸✨
– Release jaw tension and facial stress 😌💆‍♀️

⚠️If you are worried about the use of Botox and other injectable substances that might not be suitable for your body or indeed toxic, then cosmetic acupuncture is the right path to restore your look, offering a safe and rather natural alternative to keep enhancing your inner and outer skin glow, with no downtime or side-effects.

The ultra-fine needles we use activate the facial tissue, tightening muscles naturally and in cases of mild ageing, with 5–10 sessions you can notice the effective changes specially for sagging cheeks and jawlines. The treatment sessions will also include:

• Deep Cleansing
• Gua-Sha Sculpting
• Red Light Therapy
• Herbal Oil Massage

You will leave each session with a brighter look! ✨😊 The countours will be lifted, with a very nourished and radiant skin and also with a deeply calm and relaxed nervous system. 💆‍♀️🌟

~ Discover the path to enhanced wellness by exploring our diverse acupuncture services.
~ Save 10% on your therapy sessions by using the coupon code "Mother" for bookings up to March 31st.
~ You can DM for booking or text on 07885 397168.

08/03/2026

✨ March celebration and Giveaway ✨

March is a truly special month for me.

Today is International Women's Day, my birthday, Mother's Day, and the first fresh drop of spring, to name a few other important celebratory dates. 🌸💗

To acknowledge and honor the special feminine force these days, I would like to give something back to the local community that has been so supportive of my recently established clinic in the Torbay area.

👉This is an announcement for one giveaway treatment, and to enter, please follow the steps below:

• Follow this page
• Like this post
• Tag the women you’d like to be treated(each tag = an entry)
• Share to your story for an extra entry

Whether you are curious to try acupuncture or it’s for a friend, sister, mum, daughter or colleagues, do not hesitate to take part! The winner will be randomly picked on Thursday, 12th evening.

You can certainly help someone by entering this—despite it seeming a bit different a way to reward someone with a needling session 😊

My therapy services offer gentle support by helping the body stay balanced during a seasonal change, as well as helping to encourage smoother circulation, relax and ease tight muscles, boost the immune system, and promote a sense of steadiness—all of which we could benefit from these days. 🌸🌿💆‍♀️

Truly from my heart to yours. ❤️💖

06/03/2026

* I am a registered, insured and licensed acupuncturist who are commited to best and safe practices in my clinic @ Torbay. Acupuncture also works hand in hand with modern medicine, and you should be able to optimise your treatments in a more natural and holistic way, which can mean less medication, side-effects and bringing better results for your entire self in the long run. Come up for a session and experience a therapeutical approach to your issues. We are not robots, but real soul and hands at work, instead.
For more information and bookings, click on the link below or WA 👇
www.naturalstateofwellbeing.com

Acupuncture is increasingly recognised as part of an integrated approach to healthcare around the world. Many patients now seek acupuncture alongside conventional medical treatment, particularly in areas such as:
• Musculoskeletal pain
• Chronic pain management
• Stress-related conditions
• Headaches and migraines
• Supportive care for long-term health conditions
• Fertility

Modern acupuncturists are trained to understand both traditional diagnostic systems and biomedical frameworks, this allows them to recognise red flags, communicate appropriately with other healthcare professionals, and work safely within a broader care plan.

Importantly, acupuncture is not positioned as a replacement for conventional medicine. Instead, it can complement existing treatment strategies, supporting patient well-being while maintaining clear professional boundaries.

As public interest grows, consistent standards, ethical practices, and proper regulation become even more important, a strong professional community helps ensure acupuncture continues to develop responsibly within the wider healthcare landscape.

AA, as part of the ARA, supports this safe, professional, and accountable practice for all UK acupuncturists.

28/02/2026

☆PROTECT your spine and REDUCE your pain on your neck, shoulder and head ☆

Today's busy lifestyle is leading all of us to significant tension in the upper body parts. 😓Conditions that were once visible in older age are now spreading. 📈

~Long-term stressors like repetitive work using the neck and head in a lowered position while typing on computers, using smartphones📲, using the wrong pillows, watching television, or hours driving on bad roads and in heavy traffic, etc., have made us all prone to chronic pain in our cervical spine and upper back. 😫🚗

⚠️In many people, there is a link that this kind of upper back and neck pain may also be the first or the only sign of depression in their bodies. 😥💔 If you are experiencing emotional pain, with your heart and lungs constricted, and you feel low, you start slouching, and this posture will also impact your cervical spine.

In my practice, I often see a very large number of women having to deal with this painful area, experiencing neck injuries, nerve impingements, limited range of movement, persistent discomfort, muscle stiffness, and consequently, a reduced quality of life. 😥🤕 Many clinical studies published in the journal Evidence-Based Complementary and Alternative Medicine examined how acupuncture points can help reduce neck pain and muscle tightness in women with chronic neck pain. 👩‍⚕️💆‍♀️

👉I myself had this bad experience a couple of years ago, and an MRI and spine surgeon confirmed the nerve pressure on my right arm at that time. I had seen too many other body workers for treatment before, until I stuck with acupuncture, which ultimately became the reason I decided to study it further, and it is where I find my solace! 😌Today, I have a healthy and sustainable relationship with my neck and upper back, and I don't suffer in the same way. 💪 No need to use long-term strong medication or surgery as once suggested🙏

We must always strive to hold our heads high and straight, as the head itself is a big, heavy piece, weighing about 4-5 kg.🧠👑 Once we bow our heads forward, the pressure on the neck muscles and surrounding areas increases many times, affecting the neck ligaments and even spinal discs:

15 degrees down - about 12 kg pressure 🏋️
30 degrees - about 17 kg pressure 🏋️
45 degrees - about 20 kg of pressure 🏋️
60 degrees - about 25-27 kg pressure 🏋️

Muscles that start out tight can cause symptoms like neck and shoulder pain, headaches, dizziness, finger numbness due to nerve pressure, and radiculopathy. 🤕💪

Apart from using lengthening/strengthening exercises for postural correction and other measures taken, regular acupuncture treatment can support natural pain relief. 🧘‍♀️✨ If the pain is acute, sessions need to be much more frequent.🚨

👉We needle points commonly associated with neck and shoulder tension, significantly reducing pain intensity and muscle stiffness. I can also use points located away from the affected area, such as in the hands and elbows, or the foot-motor area on the scalp, which still stimulates the connected meridian pathways to help regulate pain perception, inflammation control, and muscular tension.

✨️Acupuncture can bring you short-term relief, but depending on the type of pain, also long-term, as it influences the autonomic nervous system responses, such as heart rate regulation, indicating deeper relaxation effects. 💆‍♀️✨ It is a safe, non-invasive, complementary, and natural therapeutic approach to address a wide range of neck, head, and shoulder concerns, without some of the counter-effects of more invasive medicine practices. 🌿😊

➡️If you’d like to book an appointment or want to know more about treatments do not hesitate to get in touch via DM or website.

09/10/2025

~ I am delighted with the opening of my new work space, now able to offer exclusive therapy services to all folks around Torbay & vicinity.
**** Please do not hesitate to like & share ****
✨️There are introductory discounts for new clients!! Please come forward to book appointment for treatments, so I can start to support yourself in improving the body health & overall wellness.