Natural State of Wellbeing

29/01/2026

☆Ear acupuncture or Auriculotherapy ☆
The Ears Knows ALL☆

👉Did you know that on your ears we have acupuncture points that connect to all the parts of your body?

👂Ear acupuncture is an unique treatment offered at my clinic, as well as also available as part of my mobile services package delivered around area. 🚗 It is a relatively simple, easy, quick and safe method you can do to stimulate the energy in your entire body and open blockages in all your organs✨️

👉Based on the principles of reflexology theory, we can map out every single limb and organ of your body on your ears, so exact and direct are the correspondences for specially thin needles to be inserted. The needles stimulate nerves in the ear that connect to the brain, helping to rebalance brain chemistry and stress hormones. Before the end of the treatment, some needles can also be replaced by natural ear seeds (small adhesive beads). The seeds can be left in place for several days, to provide continuous pressure on the points, allowing for long-term stimulation and better results 😊

👉Sessions typically last short too: like 20 - 45 min max. and are very convenient for those who has limited mobility, wheelchair users, who are not able to lay on a couch or generally in no disposition to deal with full body acupuncture 👩‍🦼👩‍🦽👩🏻‍🦯 Basically, if any request from clients in need, it is a treatment that I can perform from the comfort of your own place, whilst sitting on your own couch and lounge! 🤩🏠

➡️Ear acupuncture can support your healing journey with:
🌿 Stress + anxiety
🌿 Weight loss + cravings
🌿 Insomnia + fatigue
🌿 Chronic pain + headaches
🌿 Digestive issues + skin health
🌿 Hormonal balance + menopause
🌿 Depression + PTSD
🌿 Addiction recovery (NADA Protocol)

👉 It can helps bring you immediate relief for acute & chronic pain, reduce stress, improve sleep and promote relaxation. Particularly, with the use of the NADA Protocol - a powerful sequence of points used worldwide in many rehabilitation centres, with the aim to promote long last effects on your overall health and wellbeing.

✨️So, there you go! DM for bookings or click on the link on BIO to experience this!

29/01/2026

☆Ear acupuncture or Auriculotherapy ☆
The Ears Knows ALL☆

👉Did you know that on your ears we have acupuncture points that connect to all the parts of your body?

👂Ear acupuncture is an unique treatment offered at my clinic, as well as also available as part of my mobile services package delivered around area. 🚗 It is a relatively simple, easy, quick and safe method you can do to stimulate the energy in your entire body and open blockages in all your organs✨️

👉Based on the principles of reflexology theory, we can map out every single limb and organ of your body on your ears, so exact and direct are the correspondences for specially thin needles to be inserted. The needles stimulate nerves in the ear that connect to the brain, helping to rebalance brain chemistry and stress hormones. Before the end of the treatment, some needles can also be replaced by natural ear seeds (small adhesive beads). The seeds can be left in place for several days, to provide continuous pressure on the points, allowing for long-term stimulation and better results 😊

👉Sessions typically last short too: like 20 - 45 min max. and are very convenient for those who has limited mobility, wheelchair users, who are not able to lay on a couch or generally in no disposition to deal with full body acupuncture 👩‍🦼👩‍🦽👩🏻‍🦯 Basically, if any request from clients in need, it is a treatment that I can perform from the comfort of your own place, whilst sitting on your own couch and lounge! 🤩🏠

➡️Ear acupuncture can support your healing journey with:
🌿 Stress + anxiety
🌿 Weight loss + cravings
🌿 Insomnia + fatigue
🌿 Chronic pain + headaches
🌿 Digestive issues + skin health
🌿 Hormonal balance + menopause
🌿 Depression + PTSD
🌿 Addiction recovery (NADA Protocol)

👉 It can helps bring you immediate relief for acute & chronic pain, reduce stress, improve sleep and promote relaxation. Particularly, with the use of the NADA Protocol - a powerful sequence of points used worldwide in many rehabilitation centres, with the aim to promote long last effects on your overall health and wellbeing.

✨️So, there you go! One practical application method that aims to regulate the body by directly acesssing the nervous systems to regain balance and promote self healing🙌.
A complementary and natural theraphy to address a wide range of physical & emotional concerns, without some of the counter effects of more invasive medicine practices ✅️

➡️If you’d like to book an appointment or want to know more about ear acupuncture do not hesitate to get in touch via DM or website!
I can take appointments via WhatsApp or text message also👂🤳💻

19/01/2026

☆ IMPROVE mobility & quality of life this winter

❄️ When the weather gets colder, do you experience stiffness and inflammation in your joints, causing pain? Acupuncture helps relieve joint pain, offering a holistic approach to recovery, and can be a promising alternative or complementary method to conventional pain management strategies like NSAIDs.

🌟Both the World Health Organization (WHO) and the NCCIH in the U.S. list several medical conditions that acupuncture may help treat to improve mobility function, knee pain included. It is thought that the needles prompt the body to release endorphins, which are natural pain-relieving chemicals, stimulate your local immune responses, and sensory nerves that block pain signals to your brain. This reduces discomfort and promote a sense of well-being. 😊

🙌Acupuncture treatments can be helpful to relieve arthritis and other chronic joint paints symptoms like redness and swelling, by enhancing circulation and reduce the local inflammation. When inserting the needles in your body, it relaxes or strengthens ligaments, improving joint mobility and range of motion. It also helps to maintain joint stability and slow down cartilage degeneration, and can be used for a list of painful and debilitating conditions, such as:

•Osteoarthritis 🦴
•Tendinitis 🩹
•Bursitis 🔥
•Ligament Injuries 🤕
•Patellofemoral Pain Syndrome 🦵
•Rheumatoid Arthritis autoimmune
•Meniscus Tears 💧
•Gout 🦶

🙌When visiting my clinic, I should be able to formulate a natural and integrated treatment
combining physical and psychological benefits, to improve overall function and restore the balance you are looking for! Depending on the type and cause of the pain a person has, the proposed treatment can bring long last effects with only a few sessions. However, several sessions may be necessary for chronic pain. It is a drug-free solution that helps managing symptoms and can reduce flare-ups, without adverse side effects that often long term medication poses.

⚠️ Acupuncture is not recommended for areas with skin infection, ulcers, or tumors; And there are also some contra indication for individuals with major underlying conditions.

19/01/2026

☆ IMPROVE mobility & quality of life this winter🚶‍♂️🚶‍♀️

❄️ When the weather gets colder, do you experience stiffness and inflammation in your joints, causing pain? Acupuncture helps relieve joint pain, offering a holistic approach to recovery, and can be a promising alternative or complementary method to conventional pain management strategies like NSAIDs.

🌟Both the World Health Organization (WHO) and the NCCIH in the U.S. list several medical conditions that acupuncture may help treat to improve mobility function, knee pain included. It is thought that the needles prompt the body to release endorphins, which are natural pain-relieving chemicals, stimulate your local immune responses, and sensory nerves that block pain signals to your brain. This reduces discomfort and promote a sense of well-being. 😊

🙌Acupuncture treatments can be helpful to relieve arthritis and other chronic joint paints symptoms like redness and swelling, by enhancing circulation and reduce the local inflammation. When inserting the needles in your body, it relaxes or strengthens ligaments, improving joint mobility and range of motion.
It also helps to maintain joint stability and slow down cartilage degeneration, and can be used for a list of painful and debilitating conditions, such as:

•Osteoarthritis 🦴
•Tendinitis 🩹
•Bursitis 🔥
•Ligament Injuries 🤕
•Patellofemoral Pain Syndrome 🦵
•Rheumatoid Arthritis autoimmune
•Meniscus Tears 💧
•Gout 🦶

🙌When visiting my clinic, I should be able to formulate a natural and integrated treatment
combining physical and psychological benefits, to improve overall function and restore the balance you are looking for! Depending on the type and cause of the pain a person has, the proposed treatment can bring long last effects with only a few sessions. However, several sessions may be necessary for chronic pain. It is a drug-free solution that helps managing symptoms and can reduce flare-ups, without adverse side effects that often long term medication poses.

⚠️ Acupuncture is not recommended for areas with skin infection, ulcers, or tumors; And there are also some contra indication for individuals with major underlying conditions. Other than that it should be accessible for anyone who would like to try!

➡️If you’d like to book an appointment, just get in touch via DM or website. Any further questions are very welcome!

www.naturalstateofwellbeing.com

12/01/2026

~ Discover the path to enhanced wellness by exploring our diverse acupuncture services. Take charge of your health today and unlock the benefits of holistic healing.
~ Save 10% on your therapy sessions by using the coupon code "NEWYEAR" for bookings up to Jan 31st.
~ You can DM for booking or text on 07885 397168.

08/01/2026

☆RESTORE & REBOUNCE WITH CUPPING☆
~ January is a hard month for our bodies!
After the festive season, it is common to feel a little out of balance. Changes to routine, richer foods, disrupted sleep and more stress that can take their toll.

📜In the past, we would still linger in this sacred transitional period - before all the work with the land re-start. We would be able to rest and recover, relishing the quiet healer winter time. Nowadays, reality is, we are rushed to go back and full of things to do instead, so we just push the body harder instead of being with it...

🤺Just like the ancient warriors coming back from war, we should be trusting ourselves to professionals that can help us with some healing rituals to help restore your harmony faster.

☆ One of the oldest healing balancing practices I can offer in my clinic is "cupping" ✨️
Cupping is about safely placing suction cups with negative pressure and follow meridian flows to re-engage organ function, and harmonize the system. It helps to lift and separate the fascia, muscles and other layers of tissues that subsequently, increase circulation, move fluids and vital force Qi around the body. It draws out stagnant blood in the areas where is needed, and with that eventual pathogens cames out too — in the last slide you can see the use of animal horns placed on the skin, a technique later misnamed “African cupping” by colonizers.

~It's not about pulling something out only. Yet it is more than medicine: it is a natural magnificent way to release not just physical toxins and waste products, but also the invisible, unspoken pain, and even emotional residue of any bad trauma or experience you are keeping in your body✨️

~ Taking a proactive step now can support your wellbeing as you return to everyday battles of life! Feeling better now should be the main goal, as the symptoms can already be a sign of harm to both yourself and bring even further disruption around you, if left unaddressed.
Let me act assisting your body with this ancient cupping technique, as well as we can tailor sessions with other traditional healing methods that can suit to your needs ☘️

05/01/2026

~ Restore your balance for a good start of the year. You can DM for bookings as my 2026 Diary is now open 🙌 or text on 07885 397168. I have also late night appointments on Tues & Thurs or Saturday if more convenient for full time workers.

After the holiday period, it is common for the body to feel a little out of balance. Changes to routine, richer foods, disrupted sleep and increased stress can all take their toll.

A professional acupuncture health check can help identify areas where your body may need support, helping you restore balance and feel well again more quickly.

By using the “Acupuncture Near Me” page on our website, you can find a trusted, registered acupuncturist and register with them for a health check, and, where appropriate, an acupuncture session tailored to your needs.

Taking a proactive step now can support your wellbeing as you return to everyday life.

Find a practitioner here: https://acupunctureregulatoryauthority.org.uk/search/

27/12/2025

Hi, I guess from time to time it is always good to reintroduce my self, for all the new followers here:

I am Lana Frost, a licensed acupuncturist that have started my path into the alternative holistic practices over a decade ago. I am passionate about all things nature and how we can effectively stay in balance from within and the ecosystem around us ☯️

~ I have recently started attending patients at my new clinic space in beautiful Torbay, near the Goodrington beach sands. My aim is that you have a safe space and time to be treated humanistically, and that you may feel deeply listened to and understood as we can resemble so differently with the physiology of the body organs, but equally important the mind and emotional matters.

~ I am a fully insured member of the Acupuncture Association, and abide by its strict Acupuncture Regulatory Authority Codes of Conduct and Standards, ensuring professional integrity and public protection.

~ When you come in for your first visit, I will ask for details of your immediate problem, as well as a full case history of past illnesses, hereditary conditions, your emotional state, general energy levels, exercise, and so on.

~ I will also take your pulse on your wrist and look at the colour of your tongue - these diagnostic techniques help refine my treatment. Your treatment is individually tailored and will change each time you come in.

~The location and number of needles will change depending on how you are that day, and generally, the needles are placed in your feet, lower legs, hands, lower arms and tummy. The needles stay in for some time and gently working their magic by moving Qi around the body.

~Once the needles are removed, I often have some reccomended small changes that could be made to your diet or lifestyle based on natural health principles, that could be implemented as part of your agreed health and wellness improvement plan.

If you’d like to book an appointment or want to know more about acupuncture and whether it might suit you, please do get in touch via DM or website. Any questions are very welcome!

Hope to see you soon,
Lana

18/12/2025

It is almost the time now!
But are you not sure what to gift this Christmas yet?
Secret Santa on it's way?
Here is also a lovely stocking filler or easy last-minute gift 🎄💛 ✨

You have the option of buying "Gift Vouchers" to use in any of the treatments currently offered at my clinic- a perfect option when you want to give something thoughtful for those who are in need to restore and relax after a hectic year.

Great for sports and wellness fans… or anyone who simply loves to try natural alternative methods of treating the body nicely!
The vouchers value for treatments starts from £30 or you can just add any value in it and can be used within the next 06 (six) months.

👉 Just DM for buying

09/10/2025

~ I am delighted with the opening of my new work space, now able to offer exclusive therapy services to all folks around Torbay & vicinity.
**** Please do not hesitate to like & share ****
✨️There are introductory discounts for new clients!! Please come forward to book appointment for treatments, so I can start to support yourself in improving the body health & overall wellness.

06/10/2025

A nice post on what you can expect when first coming to my clinic! For more info, DM or contact through email/website.