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Another fantastic weekend with Pegasus Ultra Running Rhys Jenkins Cerys Jones Chris Hewett with a wonderful diverse grou...
16/09/2024

Another fantastic weekend with Pegasus Ultra Running Rhys Jenkins Cerys Jones Chris Hewett with a wonderful diverse group of runners in the Welsh mountains!
When you get to do all the things you love and are passionate about, to share and encourage people to make small changes in their daily lives which will help towards their self care, life management and finding joy, then I am all in!
Thanks again to Paul Richards and HealthScape CIC Torbay for the loan of the spas and dry robes, don’t they look picture perfect on the side of the mountain!
PS Hannah E Phillips - did your Ford make it back down the mountain? Sorry I couldn’t stay to hear your “interview” but I hear it went down a storm. W**** Wednesday? Need to catch up over a cuppa soon!

Today marks the start of a 49-week running & strength training programme! June 2025 I will take on the Epona 100🏃 100 mi...
15/07/2024

Today marks the start of a 49-week running & strength training programme!

June 2025 I will take on the Epona 100

🏃 100 miles
⛰️ summit 23 Welsh peaks 🏴󠁧󠁢󠁷󠁬󠁳󠁿
📈 accumulative elevation gain 17500ft - that’s the same as going from base camp to the summit of Mount Everest.

Cut off 50hrs - my modest goal 35hrs - my grit goal 24hrs!

I will be raising money for a collective of CICs (details to be posted soon)

Looking for more bookings for tomorrow 9am as currently only 1 person booked on. A great way to start your weekend! Only...
12/07/2024

Looking for more bookings for tomorrow 9am as currently only 1 person booked on. A great way to start your weekend! Only £4.

Come and join me for a wonderful session of meditation, simple breath practice and cold water spa therapy in the comfort...
11/07/2024

Come and join me for a wonderful session of meditation, simple breath practice and cold water spa therapy in the comfort of our new therapy space lodge.

If you don’t think you can meditate or feel you could never do the ‘cold water thing’ I promise you will surprise yourself, learn new techniques and take away practical tips to incorporate what you ah e learnt into your every day life.

8 spaces available on each session.

Fridays 6pm and Saturdays 9am. Sessions.

See the comments for the booking link.

At the weekend I returned to my homeland of Wales, to the stunning mountains, to run meditation, breathwork and icebath ...
03/07/2024

At the weekend I returned to my homeland of Wales, to the stunning mountains, to run meditation, breathwork and icebath sessions for 45 fabulous female runners from She Runs: Cardiff.

What an incredible weekend. The workshops were received brilliantly with enthusiasm, open minds and humour.

For those who thought they could never meditate, they learnt they really could.

For those who felt that breathing to calm down never worked for them, they learnt it really does.

And for those who thought they could never get into a cold ice bath, well guess what…they did!

As a runner myself, with a love of all things ultra, I was also able to enjoy the amazing talks by two fabulous women:
Allie Bailey - she really does know her stuff. And she really can run! She also has the sweetest dog called Pickle who loves to run with her! I’m currently reading her book ‘There Is No Wall’. Highly recommend, even if you are not interested in running. Just read it - you’ll see what I mean.
Nikki Love - she too really can run! The whole way across Australia!!! Seriously, she is an inspiration and the sweetest person.

Thanks also to Pegasus Ultra Running for inviting me to take part and to Paul Richards for the use of the ice baths and dry robes.

Burying your head in the sand? We all do it: health, finance, work, relationships. Whether it’s a task needs doing, an i...
17/04/2024

Burying your head in the sand? We all do it: health, finance, work, relationships. Whether it’s a task needs doing, an issue needs addressing, best thing is address it now, because the stress that sits in you subconsciously while your head is buried in the sand is still impacting on your every day self. So act now. A small step or a full blown rip off the plaster (I would go for the latter) and start releasing that stress. Reality is happening regardless, so do you want to be in control or at the mercy of it?!

So today was hard going. More mud. Boggy grass. Too many diversions. Lots of crumbling cliffs. But we made it! Last day ...
06/04/2024

So today was hard going. More mud. Boggy grass. Too many diversions. Lots of crumbling cliffs. But we made it! Last day tomorrow.

Walking the coast of the IOW this weekend. Yesterday was mostly mud 😂 Back out today for the next 27 miles! Fingers cros...
06/04/2024

Walking the coast of the IOW this weekend. Yesterday was mostly mud 😂 Back out today for the next 27 miles! Fingers crossed for sunshine!

Taking a break on the IOW. My soul’s home! Cali is certainly loving the island life too!
04/04/2024

Taking a break on the IOW. My soul’s home! Cali is certainly loving the island life too!

I absolutely love what I do! ❤️ Even more so when I get to work alongside likeminded people and organisations, who are f...
21/02/2024

I absolutely love what I do! ❤️

Even more so when I get to work alongside likeminded people and organisations, who are focused on providing and accessing resources that will ultimately help those who need them.

When you listen to Gary Martin and Georgie brown talk about the journey and growth of over the last year, it is absolutely inspiring to see what has been achieved with the resourcefulness and vision of a handful of people. 🌱

Last year I was privileged to be brought in to the network through the ever-connected Paul Richards , enabling me to run meditation, breathwork and icebath sessions and workshops for members of the public and health sector workers. 🧘 🧊

Yesterday, I got to run a private session for Olivia Crisp and Sophie Moore. They were visiting Shekinah to meet those who were going to be utilising the funding they were providing. Thanks to their generous donation of £2000, we can purchase whiskey barrel ice-baths and build a shelter for the ice-bath experience!

They bravely stepped into baths with temperatures at 6 C ❄️ and used the meditation and breathwork skills, taught to them in the lead-up session, to overcome the urge to jump straight back out again!

They were brilliant! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

We are very excited to see what growth Shekinah Grow takes on this year, as we emerge from hibernation and step into the hopeful spring. ☀️ 🌺

If anyone else wishes to find out more about what we do, who we work with and who can access the wealth of resources Shekinah Grow has to offer, or indeed wishes to donate towards the growth, then please get in touch.

04/02/2024

Please share with your family, friends and colleagues!

Another opportunity to demonstrate and share a little of what I do! This time for the Torbay Business Network event. A g...
27/10/2023

Another opportunity to demonstrate and share a little of what I do! This time for the Torbay Business Network event. A great group of people all sharing and making connections to support one another.

Great to see familiar faces and meet new contacts too. There was a real buzz about the room this morning.

Thanks James Twigger and Dean Kelly for inviting me along to speak today. As you can see from three of the professional photos on here by Poppy Jakes, I am very passionate about what I do - in one of them I even look like I’m growling, I promise I’m not - that is in my other role as a storyteller 😂!

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