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energydots

Better sleep starts with better energy.

We create natural frequency products to support deep sleep, calm your nervous system, and restore balance — day and night.
✨ Trusted by thousands | 🌙 Home of the Sleep Kit

05/12/2025

Wish you slept this soundly?

If you’re in midlife and your sleep’s gone wonky, you’re not imagining it.

Hormones shift.�Stress ramps up.�And the nights that used to flow… suddenly don’t.

In our sleep study, we’ve seen what happens when the nervous system gets the right support:
✨ 22% more deep sleep�
✨ Fewer wake-ups�
✨ Sleep efficiency climbing back into the 90s

These changes aren’t about sleeping longer —�they’re about your body being able to drop into proper rest again.

And when deep sleep improves, everything improves with it:�mood, focus, energy, steadiness, emotional resilience.

For midlife women, that isn’t a luxury.�It’s physiology doing what it’s meant to do. 💜

If your nights have felt out of sync lately, the Grounding Sleep Kit is designed to help your system find its rhythm again — even on busy, stressful days.

04/12/2025

Anyone else feel like this today?

Some nights you do everything right…�bed early, phone down, lights low…�and you still wake up feeling like you’ve run a small marathon in your sleep.

A big part of that is deep sleep — the tiny slice of the night where your body actually repairs itself.

Most people only get about an hour or so of deep sleep.�So when our sleep study showed one woman getting 6 extra minutes a night, it mattered more than it sounds.

💤 That’s like adding an extra week of deep sleep each year.�
💤 She also woke up less.�
💤 And her sleep efficiency lifted from 90% → 92%.

Small shift. Big impact.�Her mornings felt steadier, calmer, and clearer.

And the important part?�She didn’t change her bedtime.�She didn’t change her routine.�She simply used the Grounding Sleep Kit — and her body dropped into deep sleep more easily.
When the signal-noise around you is calmer, your system can rest properly.

If you’re curious what that could look like for you, the Sleep Kit is here to help.

01/12/2025

Cyber Monday is here ✨
For one day only, get 65% off selected EnergyDOTs products with code CYBER65.

And yes — SmartDOT is still available at its special Black Friday price:
📌 SmartDOT Singles £12
📌 SmartDOT Three-Packs £15

Everything else?
65% off today only.

If you’ve been feeling tired, wired, or overloaded by screens, this is your moment to get the support you’ve been waiting for.

Use CYBER65 before midnight.

28/11/2025

Black Friday begins.
And this year… it’s our biggest offer ever.

USE CODE: THANKS60

SmartDOT is now 60% OFF.
The product people ask for all year — finally at a price that won’t return.

Phones, tablets, laptops, wearables…
We’re surrounded by EMF all day, every day.
For many people it shows up as:

• Feeling wired instead of calm
• Head “fuzziness” after screen time
• Restless sleep
• Struggling to switch off

SmartDOT doesn’t block EMF — it retunes it.
So your body stays calmer, steadier, less reactive.

✨ SmartDOT Singles: £12 (60% off)
✨ SmartDOT Three-Packs: £15 (60% off)
✨ BioBand (end-of-line) - ONCE THEY ARE GONE THEY WON'T RETURN

If you’ve been meaning to get one for yourself, your kids, or your work devices…
This is the moment.

https://energydots.com/collections

Limited Black Friday run.
Once these prices end, they won’t be back.

26/11/2025

Let’s talk about something many women don’t always say out loud:

Sleep gets harder during perimenopause and menopause.
Not because of lifestyle choices — but because the body is going through a real biological shift.

That’s why early patterns like these from our sleep study matter so much:

✨ Several nights over 90% Sleep Efficiency
✨ More time spent in deep sleep
✨ Nights becoming smoother and more predictable
✨ Less waking, earlier consolidation
✨ A nervous system finally beginning to settle again

And here’s something most people don’t realise:

Deep sleep is a very small part of the night — only 10–15%.
But it’s the most restorative stage we have.

It’s the stage where:
• Stress physiology switches off
• Hormone balance recalibrates
• Emotional resilience is restored
• Temperature regulation stabilises
• The brain clears inflammation and consolidates memory

So even 5–10 extra minutes of deep sleep isn’t a minor change — it’s something you feel the very next day.

Even during perimenopause and menopause — two stages where sleep can feel unpredictable, exhausting, or outright impossible — the body can begin to access deeper rest again when it receives the right signals.

Better sleep is possible — even in one of the most challenging transitions of a woman’s life. 💛

👉 If you’d like to understand how our Grounding Sleep Kit works — and whether it could support your sleep — you can take a look here:
www.thesleepkit.co.uk

24/11/2025

So many women in midlife say the same thing:

“Sleep isn’t just lighter — it’s unpredictable.
Some nights I’m awake for hours. Other nights I drift in and out.
And even when I do sleep… I wake exhausted.”

These aren’t small disruptions — they’re real physiological shifts.

As part of our ongoing 61-night sleep study, several women are already showing meaningful improvements in their deep sleep — measured using one of the world’s leading sleep-tracking apps and verified night-by-night.

Here’s one example from this early data set:

✨ Deep sleep increased by 22%
✨ Awake time reduced by 39 minutes per night
✨ Sleep Efficiency moved from 76% → 84%
✨ Nights became calmer, steadier and more consolidated

And to give this context:

📌 Deep sleep is only 10–15% of the night for most adults.
So even 5–10 minutes more is considered a significant physiological gain.
This participant gained seven minutes.

Deep sleep is where hormonal balance resets…
where the nervous system repairs…
where emotional steadiness returns.

When deep sleep improves, the whole day feels different.

We’ll continue sharing patterns as the study unfolds — especially because so many midlife women feel alone in what’s happening to their sleep.
There is a way back to restorative rest. 💛

19/10/2025

Grounding Ritual: “Your 60-second reset”

Take one minute to ground:
1️⃣ Step away from your screen.
2️⃣ Take a slow breath in.
3️⃣ Feel your feet, your breath, your heartbeat.

Your body instantly begins to rebalance.
EnergyDOTS carry those same grounding frequencies with you — even indoors, even on the go.

🌿 A calm field in a busy world.

18/10/2025

“What are natural frequencies?”

Everything in nature vibrates — from ocean tides to your heartbeat. These rhythms, known as natural frequencies, keep our bodies in balance.

But the artificial frequencies from devices can interrupt that harmony.
EnergyDOTS are programmed with natural frequencies that help restore coherence, supporting calm, focus and better sleep.

✨ Tune back to your natural rhythm.

17/10/2025

Calm is not a luxury. It’s your natural state.

In a world that never switches off, calm becomes your superpower.
EnergyDOTS are designed to help you return to that calm, clear state — wherever you are.

💫 A little circle, a big difference.

15/10/2025

Sleep the Way Nature Intended

The secret to deep sleep isn’t more noise-canceling or blackout blinds — it’s balance.
Our SleepDOT is tuned to the natural frequencies that support your body’s rest cycle, helping you to unwind, fall asleep faster and wake up refreshed.

Because when your energy field is calm, your body knows how to rest.

💤 Sleep well, naturally.

13/10/2025

When you’re grounded, your body feels calm and your mind quietens.
But in our tech-filled world, the constant buzz of electromagnetic frequencies can pull you away from that natural balance.

EnergyDOTS are programmed with natural frequencies that help retune your field — bringing that grounded feeling back, even when you’re surrounded by screens.

✨ Feel the difference.

Have you tried grounding frequencies yet? Tell us in the comments

05/10/2025

The secret to better sleep tonight begins with what you do right after you wake up.

Most of us think of sleep as something that only happens at night — but really, it starts in the morning.

Your body clock (circadian rhythm) relies on natural light to know when it’s time to be awake and when it’s time to wind down. Getting daylight soon after waking starts a countdown for melatonin, your sleep hormone, to rise later in the evening.

🌱 Even just 5–10 minutes outside can reset your internal clock and set you up for a deeper, more restorative sleep later.

This simple habit can be a game-changer for anyone who struggles to switch off at night.

💭 Have you tried this? What’s your favourite way to get morning light — walk, coffee in the garden, or just opening the curtains wide?

Address

Paignton
TQ47PJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

01803 665626

Website

https://energydots.com/

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