ChillyNips Fifty-two

ChillyNips Fifty-two Chilly Nips - A welcoming group of like minded wild dippers! Every Saturday, 9am - Paignton Pier. Join us in ending the stigma, a safe space to talk and be free.

Cold water therapy has so many benefits physically and mentally.

Erm.......this is us! It's been a while since a Facebook dump! What are you waiting for? Join us every Saturday morning ...
14/10/2025

Erm.......this is us! It's been a while since a Facebook dump! What are you waiting for? Join us every Saturday morning for a 5k run, a dip in the sea and the best coffee in the bay!

🌙 Some very special dates to add to your diary starting tomorrow evening with a 7:30/45pm meet at Paignton Pier for a Ch...
06/09/2025

🌙 Some very special dates to add to your diary starting tomorrow evening with a 7:30/45pm meet at Paignton Pier for a Chilly Nip Full Moon Swim.

• September brings the Corn Moon, a time of harvest and gratitude.

• October shines with the Hunter’s Moon, symbolising strength and preparation for winter.

• November welcomes the Beaver Moon, marking a season of building and resilience.

• December closes the year with the Cold Moon, a reminder of stillness, reflection, and renewal.

🌙 Swimming under the light of the full moon is a truly magical experience, the water glows, the world feels quieter, and there’s a deep sense of connection to nature and to yourself. Each of the autumn and winter moons holds its own energy, from the abundance of the Corn Moon to the peaceful reflection of the Cold Moon, and wild swimming beneath them offers a unique way to embrace those rhythms. Not only does it boost mood, resilience, and circulation, but it also creates unforgettable moments of calm and community.

🌙 These are gentle, inclusive swims, ideal for feeling present, boosting your mood, easing stress, and forging memorable moments in nature.

✌🏽 Without you we would not be as special. A little post of some of our favourite faces who make Chilly Nips the communi...
24/07/2025

✌🏽 Without you we would not be as special. A little post of some of our favourite faces who make Chilly Nips the community it is.

✌🏽 We appreciate your support

🌊 Our body speaks fluent ocean even without the sandy toes and salty hair you can mimic the effect with this breathing ...
17/07/2025

🌊 Our body speaks fluent ocean even without the sandy toes and salty hair you can mimic the effect with this breathing technique

🫁 4 counts in (building a gentle wave)
🫁 6 counts hold (floating at peak)
🫁 8 counts out (release of the wave)

🧜🏼‍♀️ Practice this anywhere & watch your inner mermaid emerge

OR

🧘🏼‍♀️ Join us for our first beach yoga on Saturday 26th. On your mat at 7:30 am for a 30-minute flow before our dip

This mornings swimrise 😘
19/06/2025

This mornings swimrise 😘

🚩 THIS PAINS ME NO END GANG BUT TOMORROW DIP IS CANCELLED. PLEASE STAY INSIDE AND STAY SAFE. I WILL ARRANGE ANOTHER DIP ...
06/12/2024

🚩 THIS PAINS ME NO END GANG BUT TOMORROW DIP IS CANCELLED. PLEASE STAY INSIDE AND STAY SAFE. I WILL ARRANGE ANOTHER DIP IN BETTER WEATHER TO MAKE SURE THE CHILLY NIPS GETS THEIR 52 DIPS IN

🚩 I URGE YOU TO TAKE NOTE AND HEAD THESE WARNINGS AS YOU KNOW MY ALEX IS A COASTGUARD AND WILL UNDOUBTEDLY BE OUT IN IT DOING HIS THING.

🚩 DO NOT ADD EXTRA BURDEN TO THE EMERGENCY SERVICES OR PUT YOURSELVES AS RISK

🚩 I LOVE YOU ALL AND APPRECIATE YOU AND I WILL MISS YOUR FACES TOMORROW

🚩 STAY SAFE ✌🏽

🏃🏼‍♀️ I thought it was time to do a quick shout out to these 3 waterbabies turned, running women! Normally, it's me that...
04/10/2024

🏃🏼‍♀️ I thought it was time to do a quick shout out to these 3 waterbabies turned, running women! Normally, it's me that comes up with crazy challenges, competition entries, and all things want to join me to do this, BUT I can take zero, zilch, nill, nada, no credit for this madness! This is all on our .holman

🏃🏼‍♀️ Deb's loves a monthly challenge, and this time, she has dragged us in with her! We 4 are running 100 miles in October....this can be daily 5k's or longer runs as long as the total hits 100 by October 31st! That's 400 miles between us! With all 4 of us pledging to donate £1 for each run we do to our fundraising page , I have also pledged to donate an extra £1 for every person who joins me for a run through October!

🏃🏼‍♀️ Tonight, I asked my 3 sirens to answer this question : How much do you enjoy running every day?

🏃🏼‍♀️ Deb's said, " I enjoy the sense of pride I've had so far from running 5km 4 times WITHOUT having to walk, and especially because I've done all of them after a workout." Makes me want to keep doing it 😊I hate how slow kms 1-3 go, but then enjoy 4-5 when I push myself and up the speed

🏃🏼‍♀️ Corinne said, " I don’t mind the first K, then I don’t like it at all. And around 4K to 5K I am seriously reconsidering my friend group then as soon as it’s over I am ecstatic and have a wonderful sense of achievement, especially on the days when I have worked out already, so it’s like a bonus workout

🏃🏼‍♀️ Jojo said, " My favourite thing about running is when I get to the end - short and sweet just like her

🏃🏼‍♀️ I, for one, couldn't be prouder of these 3 pushing past barriers and going out there every day to get it done!

September 10th marks World Su***de Prevention DaySometimes the hardest words to say are the most important. Talking abou...
10/09/2024

September 10th marks World Su***de Prevention Day

Sometimes the hardest words to say are the most important. Talking about difficult feelings can be hard and scary.

We want you to know that the Chilly Nips gang are always available, for the big conversations and the small. We want to help shift our culture away from one of silence and stigma, to one of openness, understanding and support.

If we can talk more openly about su***de, we can give people the chance to express how they feel and get the support they need. This could even save a life.

We'd love for you to join us, tonight at 8pm, in lighting a candle to show your support for su***de prevention, to remember a loved one and for the survivors of su***de.

We meet in person every Saturday morning, but the Chilly Nips community is only ever a message away 💜

***dePreventionDay

🫶🏽 About tomorrow.......all 4 founders .....I know right! It's been a while! It's our monthly collaboration with The Rug...
26/07/2024

🫶🏽 About tomorrow.......all 4 founders .....I know right! It's been a while! It's our monthly collaboration with The Rugga Shack, so an early meet ready for our first yoga, dip, caffeine fun

🧘🏼‍♀️ 7:30am Beach Yoga, Join the amazing Jo as she takes us through a 30-minute flow, gentle stretch and breath work

👙 8am Wild Dip, possible pier swim for those that want to join us

☕️ 8:30 am Coffee from the gang at The Rugga Shack, who have recently done a collaboration with our Corinne who has supplied them with some yummy vegan delights, so make sure you check them out 😋

holman



🌄 The best morning with the crew, little Ruben joined us today and was first in showing us how it's done! 🌄 Clear skies,...
13/07/2024

🌄 The best morning with the crew, little Ruben joined us today and was first in showing us how it's done!

🌄 Clear skies, soft sand, and calm waters. What a treat!

🎂 We didn't have a birthday this week so we missed cake! We are thinking that we may start doing a bake off each week as the weather improves because cake just makes life happier!

🌊 Same time next week dippers 8am!

🧘🏼‍♀️ Reminder Saturday 27th - Yoga on the beach at 7:30am and dipping at 8am with coffee after 🧘🏼‍♀️👙☕️

🤢 Right dippers, heads up a fair few local spots have been affected by the recent discharges. 🤢 What can you do to help?...
09/07/2024

🤢 Right dippers, heads up a fair few local spots have been affected by the recent discharges.

🤢 What can you do to help? Contact your local MP send an email to South West's Waters CEO. Every interaction and email will help towards a better ocean!

🌊 We completely understand if this affects your decision to swim with us as your health is a bigger priority than a social dip!

🌊 Stay safe, stay aware

It’s Mr Chilly Nips Birthday Tomorrow! 🥳 Join us in our usual spot, Preston Beach at 8am for a birthday dip and (of cour...
21/06/2024

It’s Mr Chilly Nips Birthday Tomorrow! 🥳

Join us in our usual spot, Preston Beach at 8am for a birthday dip and (of course) post dip CAKE 🧁 courtesy of our brilliant chilly nip founder and baking queen .holman 🧑‍🍳

What will be his birthday of choice we wonder ? 🤔

Don’t forget we swim every week to raise money for the wonderful so bring a £1 with you to pop in the box on Saturday mornings or alternatively, follow the link in our bio to make a donation 🙏✌️

Hope to see you all there! 🙌 🎈



.e.a.m_b.ellas_06

Address

Paignton

Website

Alerts

Be the first to know and let us send you an email when ChillyNips Fifty-two posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ChillyNips Fifty-two:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category